Lawson Collab

Lawson Collab Experience psychology & psychiatry under one roof!

Emotional Dysregulation Many adults with ADHD experience emotional dysregulation:đŸ’„ Intense reactions to small triggers😭 ...
09/29/2025

Emotional Dysregulation

Many adults with ADHD experience emotional dysregulation:

đŸ’„ Intense reactions to small triggers
😭 Overwhelmed by criticism
🎱 Mood swings without warning

It’s not “too sensitive” - it’s a real symptom.

ADHD in Relationships ADHD can impact relationships - but awareness makes all the difference.💬 Forgetting things = seen ...
09/22/2025

ADHD in Relationships

ADHD can impact relationships - but awareness makes all the difference.

💬 Forgetting things = seen as not caring
⚡ Interrupting = seen as rude
😞 Emotion swings = hard to manage

Partners who learn together grow stronger together.

Why You’re Mentally Exhausted by 3PM ADHD brains burn more energy just to stay on task.Constant self-monitoring = cognit...
09/15/2025

Why You’re Mentally Exhausted by 3PM

ADHD brains burn more energy just to stay on task.

Constant self-monitoring = cognitive fatigue
Add in poor sleep or sensory overload = burnout

Rest isn’t lazy - it’s necessary.

ADHD Productivity Tools ADHD-friendly tools that can make a difference:✅ Time timers✅ Task apps ✅ Body doubling (work wi...
09/08/2025

ADHD Productivity Tools

ADHD-friendly tools that can make a difference:

✅ Time timers
✅ Task apps
✅ Body doubling (work with a partner)
✅ Pomodoro technique
✅ Sticky notes in obvious places

Speak with one of our PhD-trained therapists to find what works for your brain!

Hyperfocus: The Other Side of ADHD ADHD isn’t just distraction. It’s also hyperfocus.You can lock in for hours - especia...
09/02/2025

Hyperfocus: The Other Side of ADHD

ADHD isn’t just distraction. It’s also hyperfocus.

You can lock in for hours - especially on passions or deadlines. But it can make you forget meals, appointments and sleep.

It’s powerful - but needs balance. Speak with one of our PhD-trained therapists to develop the structure, strategies and support needed to live with ADHD!

OCD and Parenting: “What If I Hurt My Child?”These thoughts are terrifying - but they’re OCD, not reality. ERP can help....
08/22/2025

OCD and Parenting: “What If I Hurt My Child?”
These thoughts are terrifying - but they’re OCD, not reality. ERP can help.

Relationship OCD: Doubts, Checking, and Reassurance-SeekingLove isn’t perfect. Therapy helps break the cycle of compulsi...
08/20/2025

Relationship OCD: Doubts, Checking, and Reassurance-Seeking
Love isn’t perfect. Therapy helps break the cycle of compulsive doubt.

OCD at Work: When Perfectionism Becomes ParalyzingTherapy helps you tolerate uncertainty so you can move forward.
08/18/2025

OCD at Work: When Perfectionism Becomes Paralyzing
Therapy helps you tolerate uncertainty so you can move forward.

Therapy Isn’t About Getting Rid of Thoughts - It’s About Changing Your Relationship With Them
08/15/2025

Therapy Isn’t About Getting Rid of Thoughts - It’s About Changing Your Relationship With Them

CBT vs ERP: What’s the Difference? CBT helps challenge distorted thoughts. ERP focuses on breaking compulsive cycles. Bo...
08/13/2025

CBT vs ERP: What’s the Difference? CBT helps challenge distorted thoughts. ERP focuses on breaking compulsive cycles. Both are powerful for OCD.

How ERP Actually Helps the Brain: It rewires your brain’s response to fear and uncertainty - over time, it reduces the u...
08/11/2025

How ERP Actually Helps the Brain: It rewires your brain’s response to fear and uncertainty - over time, it reduces the urge to ritualize.

Executive Dysfunction in ADHD ADHD isn’t about knowing what to do - it’s about struggling to do what you know.That’s exe...
08/08/2025

Executive Dysfunction in ADHD

ADHD isn’t about knowing what to do - it’s about struggling to do what you know.

That’s executive dysfunction: issues with planning, prioritizing, and completing tasks. “Just do it” doesn’t work when your brain can’t organize. Speak with one of our PhD-trained therapists to develop the structure and strategies to live with ADHD.

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T2S0J5

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