01/09/2026
🌿 Mental Health Awareness: Your Feelings Matter More Than You Think
Have you ever asked yourself:
“Why is this happening to me?”
“Why am I feeling so overwhelmed?”
“Why do I keep breaking down — even when nothing seems ‘wrong’?”
Mental breakdowns, depression, anxiety, and trauma responses don’t come out of nowhere. They are often the result of prolonged stress, unresolved emotional pain, burnout, isolation, or suppressed experiences your mind can no longer carry alone. Your body keeps score — and eventually, it asks for help.
Therapy is not about being “broken.” It’s about understanding what’s underneath the surface:
Why you react the way you do?
Why certain memories still hurt?
Why life feels heavy?
Why your brain gets stuck in cycles of fear, sadness, or exhaustion?
EVIDENCE THAT SHOWS THERAPY CAN:
Reduce symptoms of anxiety and depression
Improve emotional resilience
Help your brain process trauma safely
Strengthen relationships
Increase clarity, confidence, and self-awareness
Prevent crises by addressing issues early
You deserve a space where your feelings make sense
Pointers to Consider
Notice when your emotions feel “too big” for everyday life
Pay attention to physical symptoms (fatigue, headaches, loss of motivation)
If your mood affects your work, parenting, or relationships — it’s time to reach out
You don’t have to wait until you’re in crisis to seek help
At Lawson Collab, our psychologists and psychiatrists help you explore why things feel overwhelming and guide you toward clarity, emotional relief, and healthier coping strategies — all in an environment that feels warm, supportive, and safe. You don’t need to reach a crisis point to start healing.
Phone: (587) 374-0791
Email: hello@lawsoncollab.com
Website: www.lawsoncollab.com
Address: 534 23 Ave SW, Calgary AB Therapy is an investment in your peace, not a last resort
