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It turns out that being an optimist isn’t just good for your mind and your mood—it’s good for your health too. Studies show that people with an optimistic outlook enjoy better health overall, which leads to increased longevity.
Try this “glass half-full” practice now: Think of three things you’re finding frustrating right now. Adjust your perception and try to recast those frustrations in a positive light, focusing on what you can learn and how you can use the situation to your advantage.
No one wants to live with pain. That’s a given. Massage Therapy can be a tremendous tool in the pain management toolkit, by helping to improve blood flow, release endorphins (the body’s natural painkillers!) and address tension. Try introducing regular massage into your wellness routine, to see how it can make a difference for you.
Why not book yourself in for a massage today! Click link below.
Click link in bio.
Did you know? A reflexology treatment can help to relieve pain, ease tension and—with pressure points in your feet connecting to other parts of the body—improve overall health and wellness.
Book your appointment today.
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Training your mind to stop a negative thought and to shift your focus on the positive can affect your mood and feelings, and how you react to situations. Being aware of your thoughts and having a handle on the negative thinking takes some effort, but the results can be life changing! Try this exercise.
The vast majority of people don’t get enough vitamin D, which is very important for bone health, controlling inflammation and more. In addition to your daily dose of sunshine, you can also up your fish intake, down a glass or two of fortified orange juice or add more eggs to your diet. A supplement is also a good idea but speak to your doctor to learn more.
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Did you know…An apple a day isn’t just an old wives’ tale. Apples are full of vitamins and minerals, support gut and heart health, may help to protect your brain and can lower the risks of certain diseases.
If self-care is high on your priority list for 2023, a Massage Addict membership is a step in the right direction. (Bonus: It’s free to join!) You’ll choose from a 6-month or 12-month plan, and you’ll enjoy the following benefits:
• Preferred pricing
• Choice of treatment
• Booking flexibility
• Extended preferred pricing to members of your household
Get in touch today to learn more!
It’s true – Swedish massage originated in Holland. But it was famously used to rehabilitate the hip injury of King Gustav of Sweden in the late 1800s, influencing the treatment name.