Hope's Wholistic: Health & Healing

Hope's Wholistic: Health & Healing I have had a lifelong passion for healthy living, now with my current education I can bring that knowledge to you. Let’s work together to accomplish your goals!

Available for online sessions and supports! Intuitive eating and holistic food practices. Traditional Thai Massage. Dreadlock services. Body Ascension Breath appointments. Yoga. Reiki. Crochet and Knitting projects.

This is a personal opinion, definitely not the only one out there, and this is my thoughts around what someone’s Why cou...
05/04/2022

This is a personal opinion, definitely not the only one out there, and this is my thoughts around what someone’s Why could be. Many ares of our lives focus on the How to get something done or accomplished, and then there can often be the counterproductive idea around what Why means for people and their lives. There are times that there is more focus on status, excessive financial wealth, the number of likes or followers to create self-worth, now I'm not suggesting this are completely negative - they can be incredibly motivating and beneficial for a small business and/or entrepreneur....

http://hopeswholistic.ca/2022/05/04/what-is-your-why/

This is a personal opinion, definitely not the only one out there, and this is my thoughts around what someone’s Why could be. Many ares of our lives focus on the How to get something done or accom…

Hello! It is a pleasure to take this jump of faith and put myself into the world! I have coaching all my life without re...
04/28/2022

Hello! It is a pleasure to take this jump of faith and put myself into the world! I have coaching all my life without realizing it, supporting, seeing, and acknowledging others. Now I have the opportunity to step into the professional seat and I am excited to stretch my wings.

http://hopeswholistic.ca/2022/04/28/thank-you-for-visiting-my-little-site/

Hello! It is a pleasure to take this jump of faith and put myself into the world! I have coaching all my life without realizing it, supporting, seeing, and acknowledging others. Now I have the oppo…

10/05/2020

How is your relationship with food?
If you have a challenging one, would you like to heal it?
If you have a healthy one, are there any areas you want to improve?
Reach out today and ask me how we could accomplish this for you❤️

09/26/2020

What is your nutritional soulful goal over this next year? Do you feel like you need support to accomplish it?
I might be in a position to help, I’d love to hear from you ❤️

Needing help with your nutrition journey?I am currently taking new clients!i look forward to hearing from you and what y...
09/25/2020

Needing help with your nutrition journey?
I am currently taking new clients!
i look forward to hearing from you and what your goals and dreams are!

My baking is most certainly not photogenic! But it still is delicious!One thing I have felt for a long time, something t...
09/25/2020

My baking is most certainly not photogenic! But it still is delicious!
One thing I have felt for a long time, something that is getting reassured through my schooling, is denying ourselves simple pleasures can potentially impact our life and our relationship with food. Mindfully consuming anything needs to be talked about more.
Thank you for following! 😍

With so much information at our fingertips it can be hard to find credible information regarding nutrition follow the li...
09/20/2020

With so much information at our fingertips it can be hard to find credible information regarding nutrition
follow the link to see an updated article for the top 20 myths!
https://examine.com/nutrition/awful-nutrition-myths/ -1

So many myths it’s hard to know where to start. Covering carbs, (saturated) fat, protein, eggs, and a lot more.

09/17/2020
Upcoming recipe trial! Look for the ‘nailed it‘ comparison coming soon!salted maple apple tarte tatin with cinnamon pump...
09/17/2020

Upcoming recipe trial! Look for the ‘nailed it‘ comparison coming soon!

salted maple apple tarte tatin with cinnamon pumpkin seeds.

prep time 20 minutes
cook time 40 minutes
total time 1 hour
calories 496 kcal

INGREDIENTS
1 stick (8 tablespoons) salted butter
1/2 cup real maple syrup
6 Honeycrisp apples, sliced into 1/3-1/2 inch rounds, seeds removed
1 teaspoon vanilla extract
2 sheets frozen puff pastry thawed
flaky sea salt for topping
ice cream for serving
TOASTED PUMPKIN SEEDS
1 tablespoon salted butter
1/2 cup raw pepitas
1 tablespoon real maple syrup
1/2 teaspoon cinnamon

INSTRUCTIONS
1. Preheat oven to 425 degrees F.
2. Place the butter and maple syrup in a 10-12 inch oven-safe skillet over medium high heat. Bring to boil and cook for 1-2 minutes. Add the apple slices in an even layer, it's going to seem like a lot, but they will cook down. Continue cooking another 9-10 minutes, gently tossing the apples occasionally to ensure they evenly cook. Remove from the heat add the vanilla and arrange the apple in an even layer.
3. Press the 2 sheets of puff pastry together to make 1 large sheet. Using a dinner plate as a guide, cut out a 12-inch circle. Place the pastry over the apples and press down gently, tucking the sides of the pastry under the apples as best you can. Make 3 small cuts in the center of the pastry. Place the skillet on a baking sheet and cook for 30-35 minutes, until the pastry is deep golden brown.
4. Meanwhile, make the pumpkin seeds. In a medium skillet set over medium heat, melt together the butter, pumpkin seeds, maple syrup, and cinnamon. Toast the seeds until caramelized, about 3-5 minutes. Remove from the heat and transfer to a parchment lined plate. Sprinkle with sea salt.
5. Remove the Tarte Tatin from the oven. Let the cake cool in the skillet for 15 minutes. Run a knife around the edge to loosen. Carefully invert the Tarte Tatin onto a serving plate. If any apples fall out of place, just rearrange them. Serve warm topped with ice cream and toasted pumpkin seeds. Enjoy!

08/08/2020

Well, exciting news!
I am available to support you through your nutritional health journey!
I’d love to hear from you ❤️

08/08/2020
Hi my little wildflower 🌙🌻 we have been through a fair amount so far, haven't we. I just want you to know I love you. We...
08/24/2017

Hi my little wildflower 🌙🌻 we have been through a fair amount so far, haven't we.
I just want you to know I love you. We are today, which means there's only ! I am grateful for the speed at which I have experienced this pregnancy, not to too quick and not too slow. Just enough so I can linger in the sweet moments, and just enough so I don't have to linger very long in the not so sweet ones.
because I'm a and this filter hides it 🤣

04/18/2017

At The Infinite Element, I am offering a few services that are more than relaxing, they are completely rejuvenating. I would love the opportunity to share them with you!

Foot pampering, De-Stress massage, Traditional Thai Massage, Kansa Wand treatments, Reiki, and a Herbal Detox Massage.
If you are curious about a particular service please PM me and I can answer any questions you may have. If you wish to book an appointment, you can call The Infinite Element at 780-533-5122 and book today.

Some services have more than one option to them.
For example, Thai massage has 3 different lengths of time for a session - 1hr, 1.5hr, and 2 full amazing hrs. The Kansa wand treatment can be foot, face, or the whole body, ranging in times from 20 min to 1hr and 1.5hrs.
So be sure to ask me any questions you need to find the perfect fit and optimal relaxation during your time at The Infinite Element.

So much Love from Hope with Hope's Wholistic

Warm aromatic oils, that are align with your body's constitution and skin requirements, will be applied to be massaged i...
04/08/2017

Warm aromatic oils, that are align with your body's constitution and skin requirements, will be applied to be massaged in using the Kansa Wand tool.
Experience the pleasure of erasing hours of stress and tension whilst discovering a more youthful glowing complexion in just 5-10 minutes.
The Kansa wand works to improve circulation, to activate the gentle cleansing of the lymphatic system and improve the appearance of fine lines. Not only that, but it also works on the subtle energy channels helping your body heal and your mind and body to connect more harmoniously.
We invite you to witness the power of the Kansa wand has on your energy!

Now being offered at The Infinite Element, located behind The Remax building and in the same building as Love Life Hot Yoga.
Call us or come in today and book your appointment!
780-533-5122

At The Infinite Element we provide a few different styles of massage, reflexology, kansa wand treatment, reiki, we have ...
04/04/2017

At The Infinite Element we provide a few different styles of massage, reflexology, kansa wand treatment, reiki, we have a rent-able space for anything you wish to share with the community, and many, many more services.
I am available Tues-Sat from 10-6pm if you wish to have a Traditional Thai Massage, Jap-Sen treatment, Kansa wand treatment, foot pampering, or a reiki healing session, or another of my healing arts sessions come in and see us at The Infinite Element today and book an appointment for yourself ❤️☀️
Call Janet today for a list of services, or to answer any questions, or to book an appointment! 780-533-5122!!

04/03/2017

It's a brand new week starting ❤️☀️ make time for yourself this week, book a healing service for yourself or someone special. Call into The Infinite Element and check out the list of services we provide, different styles of massage, reflexology, foot pampering, salt sanctuary nap time 😉 and many more.
We look forward to seeing you this coming week!

Address

Calgary, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 5pm

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