Mosaic Primary Care Network

04/09/2026

Your wellness journey starts with something as simple as a conversation.

A Prescription to Get Active (RXTGA) begins by asking your healthcare provider for a prescription.

Your healthcare professional will review your health history, discuss your goals and determine if activity is appropriate. They can provide a written prescription that connects you with participating facilities for a variety of activities, online programs and more opportunities for activity in your community.

Clear guidance, and a practical FREE first step. If you would like support getting started, bring it up at your next visit.

Find a prescriber: prescriptiontogetactive.com/individuals/findprescriber

04/07/2026

Today, Tuesday, April 7 is World Health Day 🌍🩺

This year's theme, “Together for health. Stand with science”, celebrates the power of scientific collaboration to protect the health of people, animals, plants and the planet.

Research shows patients who have a continuous relationship with a family doctor and team are healthier, live longer and are hospitalized less.

Mosaic PCN's collaborative, team-based approach to primary care can help you achieve and maintain your health goals.

Get to know our team and services at www.mosaicpcn.ca

04/01/2026

April Fool’s! 😉

Not all health information online is accurate, even when it’s popular.

Before you share or believe what you see online:
⁉️ Ask questions
🔎 Check the source
👩‍⚕️ Talk to a trusted health provider

PCNs and your primary care provider are credible sources that can help you navigate health information. They can answer your questions about different claims with your personal medical history in mind and refer you to appropriate support!

03/31/2026

On International Transgender Day of Visibility, we recognize and celebrate trans and gender-diverse people in our communities.

Primary Care Networks are committed to creating inclusive, respectful spaces where people of all gender identities and expressions feel safe accessing care.

From your primary care provider to PCN health teams and programs, you deserve compassionate, affirming support every step of the way.

Looking for LGBTQ+ resources or guidance on accessing care? Visit: https://bit.ly/47rTue4

You are seen, respected and supported. 🏳️‍⚧️

03/26/2026

March is and we're celebrating the important work of PCN social workers. 💚 This year marks the 100th anniversary of the Canadian Association of Social Workers and recognizes the profession’s lasting impact and evolving role in care.

Did you know? PCN social workers can help you with:

💚 Financial and employment resources
💚 Health and medical benefits
💚 Mental health support and resources
💚 Housing and transportation support for newcomers or immigrants

Accessing support is available at no cost. Learn more at www.mosaicpcn.ca

03/24/2026

Did you know music does more than boost your mood, it can actually influence your brain chemistry? 🎶🧠

This Music Therapy Awareness Month, press play on your favourite songs to support your well-being. Discover a few simple ways music can help strengthen your mental health:

🎵 Boosts dopamine and serotonin
🎵 Helps regulate emotions
🎵 Reduces stress and anxiety
🎵 Enhances neuroplasticity

If you’re looking for more ways to support your mental health, your PCN can help connect you to programs, resources, and care tailored to you. Learn more at www.mosaicpcn.ca

03/19/2026

This March, as we celebrate Nutrition Month, we want to spark awareness about an issue that quietly affects many women. Even when meals are happening regularly, a lot of women still aren’t getting the calories and nutrients their bodies genuinely need to thrive. This subtle form of undernourishment is easy to miss, especially with packed schedules, pressure to eat lightly, and the everyday stressors that make self‑care feel secondary.



Learn more in our latest article: https://mosaicpcn.ca/community/are-you-eating-enough/

Many women are unknowingly not eating enough, and it may be behind the exhaustion, anxiety, and health concerns that nothing seems to fix.

03/17/2026

What if your next prescription wasn’t meant to be filled at the drugstore, but at a recreation facility?

Prescription to Get Active (RxTGA) empowers healthcare professionals to provide a written prescription for physical activity. Patients who receive one gain FREE trial access to participating recreation facilities, community programs, plus free ongoing options like short online exercise breaks, local trail maps and drop-in sport sessions, with no pressure to join and no judgment, just the freedom to explore, find what feels right and start safely and confidently.

Physical activity is part of preventive care and chronic disease management. RxTGA makes it practical and accessible.

If increasing your activity has been on your mind, consider asking your primary care provider about a Prescription to Get Active at your next appointment.

Learn more: prescriptiontogetactive.com/individuals/findprescriber

03/13/2026

Oscars night snacking doesn’t have to mean reaching for junk food! As you settle in to watch the red carpet and award‑winning moments, try swapping sugary or salty treats for healthier alternatives. Our PCN dietitian, Evita Basilio, shares tips on choosing nourishing options that let you enjoy the night without overindulging. 🍴

If you’re looking for more personalized guidance on nutrition and diet, talk to your primary care provider or connect with a PCN registered dietitian for expert support.

03/11/2026

Women represent a significant proportion of family doctors across PCNs, reflecting the invaluable contributions they make to primary care, patients and communities.

We asked a member, “What advice would she give a young woman considering a career in medicine?”

"I would encourage any young woman considering medicine to pursue it. It’s a meaningful career and a privilege to practice. Just don’t let it become the only thing that defines you. Keep fostering your hobbies, relationships and life outside of medicine along the way. Stay well-rounded. This will serve both you and your patients as it will make you a happier person, and therefore a better doctor.” — Dr. Lama Mouneimne, PCN family doctor

On Canadian Women Physicians Day, we invite you to join us in recognizing and celebrating all women family doctors. We appreciate the care they provide, the relationships they build, and the way they show up for patients and teams.

03/09/2026

Feeling a little off today? ⏰ The time change can disrupt your body’s internal clock, leaving many people feeling tired or low on energy. As you adjust this week, small habits can help your body get back on track.

Try keeping a consistent bedtime tonight, getting outside for some daylight, moving your body during the day and limiting caffeine later in the afternoon. These simple sleep hygiene habits can help restore your energy and support better sleep.

Taking care of your sleep is an important part of your overall health. If you need support, start the conversation with your primary care team.

Learn more about how Mosaic PCN can help: www.mosaicpcn.ca

03/06/2026

This upcoming International Women’s Day, we recognize the vital contributions of women in our communities and in health care. 🌷

The 2026 theme , reminds us that when we give our time, knowledge, mentorship, advocacy and support we help create stronger systems and healthier communities.

At Mosaic PCN, we are committed to advancing health equity by fostering inclusive environments where everyone’s unique health needs are respected and addressed.