Birds of a Feather Acupuncture

04/12/2026

You don’t wake up one day “out of balance.”
It happens slowly. Quietly.�Until one day—you don’t recognize yourself anymore.
You were told it’s normal.
You’re allowed to question that.

Chinese medicine can help regulate hormones, improve sleep, reduce pain, and get you back to feeling more like yourself 

DM me “HORMONES”�Let’s decode what your body has been trying to say.

03/27/2026

Feel like your body doesn’t make sense anymore?
This is about getting your body back.�Not “coping better.”
If you’re done guessing�and ready for a real plan—
DM me “HORMONES”�and I’ll walk you through how this works.

03/27/2026

Feel like your body just doesn’t make sense anymore?

DM me “HORMONES”�and I’ll walk you through how this works.

03/27/2026

Feel like your body just doesn’t make sense anymore?

Hot flashes that wake you at 3am.�Mood swings that don’t feel like you.�Cycles that are heavy or unpredictable.�Exhaustion that no amount of sleep fixes.

Perimenopause is natural.�Suffering through it is not.

Acupuncture + Traditional Chinese Medicine don’t ignore symptoms.�They look at why your body is struggling—and help regulate:

• Hormones�• Sleep�• Nervous system�• Cycle irregularities�• Heat + night sweats
This is about getting your body back.�Not “coping better.”
If you’re done guessing�and ready for a real plan—
DM me “HORMONES”�and I’ll walk you through how this works.

03/26/2026

You’ve tried to explain it.�You’ve asked for help.�You’ve been patient.
And still… you’re not being heard.
At some point, it stops being confusing�and starts being unacceptable.

PeriMenopause symptoms, painful cycles, mood swings, insomnia—
these are all signals. Not inconveniences.

And they deserve more than dismissal.

There are ways to support your body
that actually make sense.

Chinese Medicine and acupuncture are effective tools that will give lasting results because they heal from the core- they aren’t just a bandaid.

Reach out for more information or book in for a complementary 15 minute clarity call.

Www.BirdsofaFeatheracu.com

03/22/2026

Are you ready to fight to win?
Your body deserves to feel good- here’s how:

Chinese medicine and acupuncture helps simmer down invasive hormonal or perimenopausal symptoms so you can get back to the life you love, the life you can actually live.

Reach out to learn more or book a complementary 15 minute clarity call .

03/12/2026

Your symptoms might be considered “normal” by Western standards, but not in Traditional Chinese Medicine. They are signs of an imbalanced system- which can be rebalanced with herbal medicine and acupuncture, and have been for thousands of years.

TCM is a safe, natural healing method that can be used to:
-regulate periods
-regulate hormones
-reduce insomnia
-reduce night sweats and hot flashes
And more…

Reach out if you want to learn more about this amazing, effect method of healing. Or book in for a free 15 minute consultation via my website

(Acupuncture is safe to receive and can complement the use of many medications including oral contraceptives and hormone replacement therapy)

Www.birdsofafeatheracu.com 

03/03/2026

Salute

Open minded docs in bridgeland

Savvy’s sister is an osteopath

Self kindness.ca monthly meeting
Weight loss, Body kindness

Ashley, s*x coach

Women are magic. Not in the cliché sense — but in the quiet, relentless, awe-inspiring way they move through the world.
Because Traditional Chinese Medicine is a truly holistic practice, I have the privilege of knowing my patients deeply. I hear their stories. I witness their struggles. I see what most of the world never sees.
And I am continually humbled.
I meet women carrying health challenges that feel wildly unfair — the kind that make you question faith, karma, or whatever force you believe guides this life. Challenges that would justify slowing down, opting out, or simply saying, “This is too much.”
And yet… they don’t.
They rise.�They work.�They mother.�They partner.�They lead.�They care for everyone around them.
They don’t just meet the bar — they exceed it.
Every. Single. Day.
The grit. The devotion. The quiet courage.�It’s breathtaking.
So to every woman who has walked through my door — and to the countless others walking their own complex roads — thank you.
Thank you for your resilience.�Thank you for your trust.�Thank you for inspiring me to show up fully, study harder, listen deeper, and work tirelessly to make your path, even in some small way, a little lighter and a little less daunting.
You are seen.�You are extraordinary.�And you are so deeply deserving of care.

03/03/2026

03/03/2026

Women are magic. Not in the cliché sense — but in the quiet, relentless, awe-inspiring way they move through the world.
Because Traditional Chinese Medicine is a truly holistic practice, I have the privilege of knowing my patients deeply. I hear their stories. I witness their struggles. I see what most of the world never sees.
And I am continually humbled.
I meet women carrying health challenges that feel wildly unfair — the kind that make you question faith, karma, or whatever force you believe guides this life. Challenges that would justify slowing down, opting out, or simply saying, “This is too much.”
And yet… they don’t.
They rise.�They work.�They mother.�They partner.�They lead.�They care for everyone around them.
They don’t just meet the bar — they exceed it.
Every. Single. Day.
The grit. The devotion. The quiet courage.�It’s breathtaking.
So to every woman who has walked through my door — and to the countless others walking their own complex roads — thank you.
Thank you for your resilience.�Thank you for your trust.�Thank you for inspiring me to show up fully, study harder, listen deeper, and work tirelessly to make your path, even in some small way, a little lighter and a little less daunting.
You are seen.�You are extraordinary.�And you are so deeply deserving of care.

12/04/2025

Borrowed from my cousin. Essential to know:

I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.

When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!

Done!