Mental health and wellness

Mental health and wellness Your trauma is valid regardless of what anyone says! The goodnews is you can heal from your trauma b

Hey friends, let's get crystal clear about signs and symptoms of ADHD, because understanding is key! I'm sharing some ra...
10/09/2025

Hey friends, let's get crystal clear about signs and symptoms of ADHD, because understanding is key! I'm sharing some raw, unfiltered thoughts based on lived experiences and what I've learned, hoping to be supportive.

Focusing on signs and symptoms of ADHD is a crucial first step towards acceptance and growth, right? 🫣 Don't be afraid to reach out if you suspect some signs and symptoms of ADHD are affecting you or a loved one, because awareness helps. Knowing about the signs and symptoms of ADHD can be life-changing, so let's embrace knowledge!

Dealing with an ADHD meltdown can feel totally overwhelming, but it's often essential to acknowledge the struggle first....
10/09/2025

Dealing with an ADHD meltdown can feel totally overwhelming, but it's often essential to acknowledge the struggle first. Taking a moment to process the ADHD meltdown and just breathe is truly optimal, trust me. When I'm feeling that way I also try to remember that it's ok not to be okay, it's also important to be grateful when all those emotions pass. I try to be brisk about it, acknowledging the ADHD meltdown and doing something to help myself feel better! 💪

10/05/2025

The Diverse and Global Reality of ADHD

​Attention-Deficit/Hyperactivity Disorder (ADHD) is a highly prevalent and neurodevelopmental condition that manifests uniquely in every individual, affecting people across all age, racial, gender, and socioeconomic groups.

The common misconception that ADHD is a monolithic condition is countered by its vast and varied presentation, which influences everything from self-esteem and relationships to career and academic success.

​Key Facts and Global Prevalence

​ADHD is a significant global health issue with substantial prevalence rates:
​Global Child Prevalence: A comprehensive review of 175 studies worldwide estimated that approximately 7.2% of children under 18 have ADHD (Thomas et al., 2015). Based on a 2013 estimate of 1.8 billion children aged 5–19 worldwide, this translates to an estimated 129 million children globally.

​Adult Prevalence: Research spanning 10 countries across the Americas, Europe, and the Middle East found that the condition affects about 3.4% of the adult population (Fayyad et al., 2007).
​Canadian Impact: In Canada, ADHD is estimated to affect approximately 7% to 9% of children and 3% to 5% of adults, representing about 1.8 million Canadians in total.

​Biological and Heritable Factors
​The condition has a strong biological basis, often running in families:
​High Heritability: Multiple genetic studies strongly indicate that ADHD is highly heritable, with heritability estimates ranging from 77% to 88% (Faraone, S. V., & Larsson, H., 2019). This places ADHD among the most heritable psychiatric disorders.

​Beyond Stereotypes: The Many Faces of ADHD
​The experience of ADHD changes throughout life and is not limited to hyperactive boys in a classroom, the traditional stereotype.
​Lifespan Influence: While often recognized in childhood, many individuals—especially women and girls, and those primarily presenting with the inattentive subtype—are diagnosed much later in life.

​Unique Strengths: Although ADHD can present challenges, it is also frequently associated with positive traits like creativity, resilience, energy, and innovative thinking.

​The ongoing recognition of "The Many Faces of ADHD" is vital. By highlighting the diversity of experiences, the global scope of the condition, and its strong genetic links, communities can work to reduce stigma, dismantle stereotypes, and fully acknowledge the complex strengths and struggles of every person with ADHD.

10/05/2025

Did you know October is ADHD awareness month?

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