Jillian Inglis, Manual Osteopath

Jillian Inglis, Manual Osteopath Manual Osteopathy is a manual therapy that looks at the body as a whole and understands the interconnectivity of all the bodies systems and tissues.
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Manual Osteopathy is a form of manual therapy that looks at the body as a whole and understanding the interconnectivity of our systems. This type of therapy aims to help anyone with an injury or who is in pain. Osteoarticular techniques, craniosacral therapy, and fascia and visceral releases are used to gently adjust muscles, soft tissues, bones, joint capsules, and internal organs into proper ali

gnment. When the body is balanced, it is able to function properly and quickly heal itself. All treatments are done with the client fully clothed and the intensity can be adjusted to the client’s capabilities.

Ok, this one might feel like a long walk, but stick with me!The shape of the roof of your mouth directly impacts the amo...
06/12/2024

Ok, this one might feel like a long walk, but stick with me!

The shape of the roof of your mouth directly impacts the amount of air you are able to take in with each breath.

If you have a high and narrow roof of your mouth, you are more prone to shallow breathing, snoring, and sleep apnea.

This affects your mental health in two ways:

1. Poor sleep = poor mental health. Life is a million times harder when you're not getting good quality sleep. None of your body's systems work properly, including your brain.

2. When you can't breathe with ease, your body automatically jumps into panic mode. Even if you're not thinking about something stressful, you'll more than likely feel anxious within your body.

The good news is we can do something about it!!!
Ask me how in the comments.

Have you ever wondered why a psychologist would refer to me?A partnership between myself and a psychologist allows a per...
06/05/2024

Have you ever wondered why a psychologist would refer to me?

A partnership between myself and a psychologist allows a person to achieve a deeper level of release and self-understanding than they ever thought possible.

When striving for true healing (physical, mental, and emotional), it is integral for the mind and the body to be on the same page.

Is there something nagging you? Could be physical pain, or maybe it's a limiting belief or toxic pattern. Let me know in the comments, and we can connect the dots together.

Have you been contemplating signing up for my upcoming workshop?Don't take my word for it... hear what past participants...
05/29/2024

Have you been contemplating signing up for my upcoming workshop?

Don't take my word for it... hear what past participants have to say.

Comment below or send me a DM if you have questions or if you'd like the link to register.

Can't wait to see you there!!

My story 👇I have a bad knee.Every time it acts up and I get treatment, I have an emotional release. It turns out my knee...
05/27/2024

My story 👇

I have a bad knee.

Every time it acts up and I get treatment, I have an emotional release. It turns out my knee holds fear. Fear of change, fear of failure, fear of being seen.

I had a learning disability when i was a kid, and I needed extra help at school. My body remembers every time I was ever made fun of or criticized. It's trying to keep me safe by keeping me small and flying under the radar.

The problem is, I can't help people when I fly under the radar. The people who need me can't find me.

It's getting better, but I'm still working to remind my knees that it's ok to be seen.

Tell me about your mysterious pain! Pain that hurts sometimes after activity, but other times it gets better with activity. The pain that won't heal no matter what you do. Maybe it's trying to tell you something. I can help you find that out so you can give it the attention it needs.

Pain relief is possible!!!

Sometimes, your tight muscles and sore joints are being pulled on by internal connective tissues.This means it doesn't m...
05/16/2024

Sometimes, your tight muscles and sore joints are being pulled on by internal connective tissues.

This means it doesn't matter how many massages you get or how often you see your chiropractor. Your sore back will continue to ache until you address the root cause.

These organ-specific ligaments can become restricted after an injury or a surgery or through mental/emotional stress.

Understanding how the body shows that an organ is unhappy and how it tells you its holding onto emotions is the missing piece in finally healing that nagging pain.

Comment below to tell me about your nagging pain, and I'll see if I can help you figure out where it's coming from.

Are you stuck because you're sick, or are you sick because you're stuck?You can't leave that soul-sucking job because yo...
05/13/2024

Are you stuck because you're sick, or are you sick because you're stuck?

You can't leave that soul-sucking job because you're sick and you need the benefits and stability?
OR
The stress of having to show up in a toxic work environment is creating the perfect environment for illness?

You can't leave that toxic relationship because you're sick and you're worried no one will want you?
OR
Your body is stuck in flight or flight mode from walking on eggshells?

Can we entertain the possibility that you are sick BECAUSE of your environment??

On June 7th I will be hosting a live, in-person full day workshop to teach all about how the body holds tension, the int...
05/02/2024

On June 7th I will be hosting a live, in-person full day workshop to teach all about how the body holds tension, the interconnectivity through the body's systems, and how to interpret the body's messages when that tension is rooted in unexpressed emotions.

Don't miss out on this opportunity to expand your knowledge of the mind-body connection.

Comment below, and I'll send you the link for more information and to register.

Sometimes, focusing too much on your healing is the thing that holds you back from healing.... hear me out 👇A) When you ...
03/29/2024

Sometimes, focusing too much on your healing is the thing that holds you back from healing.... hear me out 👇

A) When you are hyperfocused on "fixing what's wrong" with you, you are focusing on the symptoms instead of what those symptoms are trying to get you to pay attention to.

I had a client yesterday who kept experiencing the same injury over and over again. She tried strengthening, stretching, balance exercises, the works. She came to me thinking there was an emotional connection. There was! We talked about what was happening in her life around the time of each injury and found commonality in her reactions to each situation.

Her body was trying to show her a belief or a wound that needed healing.

B) When you are hyperfocused on "fixing what's wrong" with you, you are implying that you are not completely perfect exactly how you are. And that is not the energy you want to carry with you.

Your body will respond much better when you come from a place of self-love. "I love myself so I'm going to focus on nourishing my body and treating it well" rather than "my body is failing me again so I have to punish it with a salad and a hard workout."

How are you approaching your healing? Let me know in the comments.

You are the expert on you!If you feel like something is off, it probably is."Common" does not = "normal" in men's health...
03/11/2024

You are the expert on you!

If you feel like something is off, it probably is.

"Common" does not = "normal" in men's health either... but that's for another post❤️

How have you traditionally handled life or role transitions?If pain or health issues seem to pop up around those times, ...
03/07/2024

How have you traditionally handled life or role transitions?

If pain or health issues seem to pop up around those times, you may need to look a little deeper. Really get to know yourself and what makes you you... outside of the titles and roles.

Want to learn more about the mind-body connections and the various emotional representations? Comment "support" and we can talk about which one of my courses would fit you best.

MARK YOUR CALENDARS📆...This Wednesday, March 6th, at 5:00MST, I will be presenting my live masterclass on finding the ro...
03/04/2024

MARK YOUR CALENDARS📆...

This Wednesday, March 6th, at 5:00MST, I will be presenting my live masterclass on finding the root cause of your hip and lower back issues.

Imagine doing a stretch or an exercise, and it actually brings you relief.

This isn't possible unless you know what caused the pain in the first place. Anything else is just a band-aid🩹 solution.

So join me on Wednesday as I explain:

✅️the physical connections (joints, muscles, fascia, nerves) and imbalances that could be causing your hip and lower back pain.
✅️the meridian lines that run through the hips and lower back and how they impact your healing.
✅️the emotional representations of pain in the hips and lower back as well as the associated organs.
And,
✅️some simple tools (stretching, rolling, and emotional release exercises) that you can do at home to help address the root cause and relieve your pain.

These are LIVE group sessions with a small group size. I want everyone to feel comfortable sharing so you can get a personalized approach. There is no one size treats all, no cut and dry answer. I want to talk about your experiences so we can tailor a plan to fit your specific needs.

Comment "hip and back" and I'll send you the link to register!!

Stop what you're doing and immediately comment, "Hip and back." You don't want to miss this live presentation happening ...
02/21/2024

Stop what you're doing and immediately comment, "Hip and back."

You don't want to miss this live presentation happening Thursday, February 22nd at 5:00MST.

I'm going to go over all the areas your body could be holding tension that has led to your lower back and hip pain AND simple tools you can do at home to release those tensions.

The body is a complex web of interconnected systems and tissues.

Everything is connected. Therefore, any pain in the body could be caused by tensions anywhere else in the body.

Understanding how the body is connected structurally, emotionally, and energetically will help you find the ROOT cause of your pain, making it easier for us to relieve it.

See you Thursday 🥰

Often overlooked are the emotional blocks that hold people back from true healing.Having trapped emotions wreak havoc on...
02/17/2024

Often overlooked are the emotional blocks that hold people back from true healing.

Having trapped emotions wreak havoc on your body can make you feel hopeless and frustrated with constant pain, but no diagnosis. It can make you feel like an old car that's breaking down on piece at a time.

BUT

Some things that affect our health are intangible and immeasurable. Some things can't be shown on an x-ray or a blood test.

But that doesn't mean they are a mystery.

I have developed a series of presentations to help you put together the pieces of your pain puzzle. To help you understand the connections within the body, mind, and soul.

The first presentation is on hip and lower back pain. Join me, live, on Feb 22nd at 5:00MST.

Comment hip and lower back, and I'll send you the link ❤️

See you there!

IT HERE!!!!!Do you have hip and lower back pain?Have you tried EVERYTHING to alleviate it, with little progress? Let me ...
02/13/2024

IT HERE!!!!!

Do you have hip and lower back pain?

Have you tried EVERYTHING to alleviate it, with little progress?

Let me help you find the ROOT cause of your pain and give you some tools, tips, and tricks so you can help yourself at home.

We will explore:
✨️anatomical connections - muscles, organs, fascia, etc.
✨️meridian line connections
✨️emotional connections
AND
✨️what can be done about it? - stretching, rolling, emotional release exercises, and foods and herbs to support the body's natural healing abilities.

With small group sizes, it's important to me to provide a personalized approach. YOUR experiences and connections all matter and play a part in putting the pieces of your pain puzzle together.

GRAB YOUR SPOT TODAY!

DM me "hips and back" and I'll send you the link to register.

Everything is connected!Mind, body, and soul.Which means that the root of an issue can be found in the most unexpected p...
02/09/2024

Everything is connected!

Mind, body, and soul.

Which means that the root of an issue can be found in the most unexpected places.

Have you tried EVERYTHING?

Let me know in the comments if you think your body is compensating?

The balance of the pressure systems is necessary to maintain the position of most organs. They keep the kidneys in the a...
01/30/2024

The balance of the pressure systems is necessary to maintain the position of most organs.

They keep the kidneys in the abdomen instead of in the pelvis.

They keep the lungs inflated.

They keep the pelvic organs from falling out.

They maintain the direction of flow of digestion and cerebrospinal fluid.

I'll be diving into the diaphragms and pressure systems more in my series of presentations launching soon!

We'll talk about:

❤️the connected anatomy
❤️what causes an imbalance in the diaphragms
❤️what causes an imbalance in the pressure systems
❤️and how to correct those imbalances

You definitely don't want to miss it!

Hit that follow button so you don't miss out on registration and let me know in the comments what you're most excited to learn!

Just to name a few!There are so many connections that could impact the lower back physically and emotionally.As mentione...
01/25/2024

Just to name a few!

There are so many connections that could impact the lower back physically and emotionally.

As mentioned:
✨️feet and ankle mobility
✨️posture
✨️digestion

As well as:
✨️kidneys and bladder
✨️the bladder meridian line
✨️emotions, including feeling a lack of structure and stability in your life
✨️balance between the diaphragms and pressure systems

I could go on alllll⏳️ day.

But, if you want to know more about all of these connections, you are in luck!!!🥰🥰🥰

I've been working on something big and will be announcing very soon!

Make sure you follow so you don't miss a thing 😉

Does finding the root cause of your pain feel like a board full of yarn where everything is connected, but nothing makes...
01/19/2024

Does finding the root cause of your pain feel like a board full of yarn where everything is connected, but nothing makes sense.

I get it! It can be overwhelming!

But imagine understanding how the different systems work together. Imagine feeling confident in how you're choosing to support your body instead of frustrated that "it's just one thing after another."

Help is on the way.

I have been developing a program to help you with exactly that!

Keep your eyes open for more information to come soon!

My story ⬇️I have experienced some, let's say.... less than pleasant situations.Coincidentally(if you believe in coincid...
01/05/2024

My story ⬇️

I have experienced some, let's say.... less than pleasant situations.

Coincidentally(if you believe in coincidence), a lot of them happened in December.

I noticed that by the second week of December, my anxiety SPIKED! For seemingly no reason. This happened last year as well. I chalked it up to the stress of the season, too much running around to do.

But it's more than that. I notice my heart rate quickens, I get a pressure sensation in my solar plexus, like I've been punched in the gut. I have trouble sleeping, and my mind catastrophizes everything!

My body is remembering the traumas I've been through, and it is trying to make me aware of any potentially "dangerous situations." It's trying to keep me safe.

I'd love to hear how your body remembers! Let me know in the comments.

Your organs can't function optimally if they don't have full mobility. A big contributor to a sn*******ng effect of ailm...
12/22/2023

Your organs can't function optimally if they don't have full mobility.

A big contributor to a sn*******ng effect of ailments is restrictions in the tissues surrounding your organs.

The good news is that if you listen to and understand your body, you can help support it toward becoming healthier and staying healthy.

Hit that follow button to learn more fun facts and weird connections like this...

AND to be the first to know about what I have cooking to help support you in understanding your body and its messages.... keep your eyes open in the new year 😁

Energetically, your right side is your masculine side, and your left side is your feminine side. Any client I see with p...
12/18/2023

Energetically, your right side is your masculine side, and your left side is your feminine side. Any client I see with pain or ailments all aling one side, I expect to uncover a conflict with a person or with that energy.

Is your pain all on one side?

Are you able to balance your natural masculine and feminine energies?

If we learn to listen to the messages our body sends us, it is much easier to recognize where we are out of alignment with ourselves.

Comment "BALANCE" and I'll let you know all the ways we can work together to decode those messages from your body.

Nothing keeps a habit or thought pattern around longer than when we try to force ourselves to feel differently. Sounds l...
10/27/2023

Nothing keeps a habit or thought pattern around longer than when we try to force ourselves to feel differently.

Sounds like the universe is playing a terrible joke on us...

BUT,

Acceptance and gratitude are the only ways towards growth and change.

My free masterclass can help you to identify these feelings and gently release them.

Comment MASTERCLASS and I'll send you the link to register.

Where is your "money" going??? So many of us were raised with the mentality that you "always give 110%" and "just put yo...
10/21/2023

Where is your "money" going???

So many of us were raised with the mentality that you "always give 110%" and "just put your head down and work hard."

But ALL of you is 100%... you can't give 100% of you to EVERYTHING!

And let's be honest, not everyone, and everything DESERVES that much of your energy.

That's a recipe for burn-out.... Let me tell you in money terms, your mortgage is overdue!!

So, if your job is draining you but you can't afford to quit to pursue your passion... try putting boundaries around your energy.

Go to work, do your job. But, it doesn't have to be such a big part of your identity. You don't have to pour so much of yourself into something that isn't giving you anything back.

Being "good at therapy" doesn't mean you're growing.It can be easy to get sucked into saying things that you think your ...
10/10/2023

Being "good at therapy" doesn't mean you're growing.

It can be easy to get sucked into saying things that you think your therapist will respect or respond well to.

But that means you're not being your authentic self! And, let me tell you... your body knows when you're out of alignment with yourself... and it'll tell you!

true growth and complete health is all about uncovering the deep, dark parts of yourself; being seen in those parts; and learning to love alllll of those parts.

It's uncomfortable, for sure!
..but soooo worth it to relieve the tension this kind of unconscious stress puts on your body.

My course "From Hustel and Hurt to Healthy and Happy " will help you understand how and why you hold onto unexpressed emotions and unresolved traumas and how to release them.

Click the link in my bio to register.

I am getting such great feedback from my masterclass, and it is warming my heart!Have you watched it yet?What are you wa...
10/02/2023

I am getting such great feedback from my masterclass, and it is warming my heart!

Have you watched it yet?

What are you waiting for?!?!

It's FREE.It's only about 35 minutes long, so it's not very time-consuming. And once you sign up, you can watch it as many times as you want!

Registration is easy. Just click the link in my bio and start taking steps towards a more authentic you!

Does this sound familiar? If you feel stuck and a physical change can not be made, an emotional change needs to be made!...
09/22/2023

Does this sound familiar?

If you feel stuck and a physical change can not be made, an emotional change needs to be made!

Pay attention to where you are spending your energy and where you are fueling up.

Budget accordingly.

"From Hustle and Hurt to Healthy and Happy" - this course is all about understanding your behaviors, beliefs, and stress...
09/19/2023

"From Hustle and Hurt to Healthy and Happy" - this course is all about understanding your behaviors, beliefs, and stress and how they are connected to your physical health.

I broke this up into 5, easy to understand, lessons with 1-4 reflective exercises per lesson to help you see yourself more clearly and make lasting changes for the betterment of your health.

The more you understand how everything is connected, the more control you will have over your own health and wellbeing.

Click the link in my bio and use promocode MASTERCLASS22 to get $100.00 off!!

Do you spend your days taking pain medication and/or unable to function due to pain?Imagine a life where you can support...
09/16/2023

Do you spend your days taking pain medication and/or unable to function due to pain?

Imagine a life where you can support your body through understanding and love.

If you would like to learn more about the connections between unexpressed emotions, unresolved traumas, and limiting beliefs and physical pain, and illness, I've got the support you need....at all levels.

Check out the links in my bio to find the course that works for you.

Ready for the next step?!?!?!My course "From Hustel and Hurt to Healthy and Happy" is a comprehensive look at HOW and WH...
09/15/2023

Ready for the next step?!?!?!

My course "From Hustel and Hurt to Healthy and Happy" is a comprehensive look at HOW and WHY we hold onto stress, trauma, and limiting beliefs and how they affect the body.

Learn about the difference between healthy hustle and havoc hustle, where the inner voice comes from,

We get so caught up in how our life LOOKS to other people instead of focusing on what really matters... how our life FEE...
09/13/2023

We get so caught up in how our life LOOKS to other people instead of focusing on what really matters... how our life FEELS to us!

that picture can be so limiting.

It's time to ask, "What is the feeling behind the picture?"

If you would like some support in learning about your feelings, where they come from, and how to pay closer attention, check out my FREE masterclass happening TOMORROW!!!!!

September 14th at 11:00am MST

click the link in my bio to register.

Address

Calgary, AB

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+18673354932

Website

https://jimanualosteopath.mykajabi.com/masterclass, https://jimanualosteopath.mykajab

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