Healing Journey Collective

Healing Journey Collective Healing Journey Collective is a Calgary-based counselling practice supporting individuals, couples, and families.

Our team offers trauma-informed, culturally responsive care using approaches like EMDR, DBT, CBT & Gottman Method.

We are excited to share that Healing Journey Collective will soon be offering low-cost therapy services through our prac...
05/22/2026

We are excited to share that Healing Journey Collective will soon be offering low-cost therapy services through our practicum student program.

Creating more accessible mental health support is something we have always wanted to offer, and we are grateful to finally begin taking steps toward making this possible within our practice.

Please note that there will be some conditions and limitations regarding eligibility for low-cost services, as sessions will be provided by a practicum student under supervision.

If you would like to be added to the waitlist or have additional questions, please email hello@healingjourneycollective.ca.

We look forward to sharing more details soon. 🤍



Disclaimer: This content is for informational purposes only and does not constitute psychological or medical advice. Following or engaging with this page does not create a therapeutic relationship with Healing Journey Collective or its clinicians.

Some people are waiting to feel motivated before they start.That’s the trap.Sometimes the win is not the workout. It’s p...
05/11/2026

Some people are waiting to feel motivated before they start.
That’s the trap.

Sometimes the win is not the workout. It’s putting on the shoes. Sometimes the win is not healing completely. It’s getting out of bed. Sometimes the win is not building the business. It’s answering the one email you’ve been avoiding for three days.

People love to celebrate the big success story while ignoring the hundreds of tiny decisions that created it.

The truth? Your life is probably being shaped more by the small things you repeat than the big moments you’re chasing.

Keep stacking. Even when it feels unimpressive. Especially then. ✨

Calgary therapist | Calgary psychologist | YYC mental health | Calgary counselling | Alberta virtual therapy | Couples therapy Calgary

Disclaimer: This post is for educational and informational purposes only and does not constitute psychological advice or establish a therapeutic relationship. If you are experiencing a mental health crisis, please contact emergency services or a local crisis line.

It’s not about winning the argument.It’s about understanding what’s underneath it.If you keep having the same fight—this...
05/05/2026

It’s not about winning the argument.
It’s about understanding what’s underneath it.
If you keep having the same fight—this is for you.

Read more → link in bio

This content is for educational purposes only and does not replace therapy or establish a therapeutic relationship. If you’re in crisis, please contact local supports or emergency services.

GottmanMethod

Calgary couples therapy | couples therapy Calgary | relationship counselling Calgary | Calgary therapist near me | Alberta couples therapy virtual | relationship help near me | conflict cycles in relationships

04/21/2026

Connection isn’t built in the big moments… it’s built in the small ones.

In Gottman Method Therapy, we call this the emotional bank account.

Every interaction is either a deposit or a withdrawal.

Kindness, attention, and small check-ins add up.
Criticism, ignoring, and shutting down take away.

It’s not about being perfect… it’s about what you’re consistently building.

Disclaimer: This content is for educational purposes only and does not constitute psychological advice or establish a psychologist-client relationship.



Calgary couples therapy | Gottman Method Calgary | emotional bank account | relationship skills | couples counselling YYC

Strong relationships don’t just happen, they’re built intentionally.Join me for The Gottman Seven Principles for Making ...
04/13/2026

Strong relationships don’t just happen, they’re built intentionally.

Join me for The Gottman Seven Principles for Making Marriage Work Couples Workshop, where you and your partner will learn practical, research-based tools to strengthen connection, improve communication, and navigate conflict more effectively.

This workshop is designed for couples who want to reconnect, grow, or invest in their relationship before problems become overwhelming.

Spots are limited. Registration link in bio.

This workshop may be eligible for insurance reimbursement. Please check with your provider.



Educational workshop only.

03/26/2026

Some Thursday reflections… ✨

What creates the feeling of happiness within you?

For me, it’s being by water. Water in any form — a steam room, hiking in the snow and seeing frozen waterfalls, being at a beach or lake, or even taking a long shower, brings me so much happiness.

What about you? đź’­



Disclaimer: This content is for informational and reflective purposes only and does not constitute psychological advice or establish a therapeutic relationship. If you are in crisis, please contact local emergency services or a crisis line in your area.

Therapy is supposed to feel safe.But for many people, it doesn’t.And when it doesn’t, it can leave you feeling:• misunde...
03/25/2026

Therapy is supposed to feel safe.

But for many people, it doesn’t.

And when it doesn’t, it can leave you feeling:
• misunderstood
• minimized
• or like something is wrong with you

I want to say this clearly:

There is nothing wrong with you.

Sometimes the space just wasn’t built with you in mind.

You deserve therapy that feels safe, culturally aware, and grounded in understanding.



Disclaimer: This content is for informational purposes only and does not constitute a therapeutic relationship. If you are in crisis, please contact your local crisis line or emergency services.

The way we say things matters just as much as what we’re trying to say.Most couples aren’t struggling because they don’t...
03/24/2026

The way we say things matters just as much as what we’re trying to say.

Most couples aren’t struggling because they don’t care , they’re struggling because their needs are coming out as criticism instead of vulnerability.

When we lead with blame, our partner gets defensive.
When we lead with honesty, we create space for connection.

It’s not about being perfect, it’s about being intentional.

Which one stood out to you?



Calgary couples therapy | communication in relationships | Gottman therapy Calgary | relationship conflict help | therapy for couples Alberta | emotional connection | Healing Journey Collective

Disclaimer: This content is for educational and informational purposes only and is not a substitute for therapy, clinical advice, or a therapeutic relationship. If you are in crisis, please contact local supports or emergency services.

03/19/2026

It’s finally live 🤍

I had the opportunity to be featured on The Inner Solutions Podcast with Jessica Heil, where we talked about trauma, relationships, and what healing really looks like—both in the therapy room and in real life.

These are conversations I care deeply about, and I’m so grateful to be part of sharing them beyond the therapy space.

If you’re navigating patterns, relationships, or your own healing journey—this one is for you.

🎧 Listen here: https://podcasts.apple.com/ca/podcast/the-inner-solutions-podcast/id1786864420?i=1000756173977

Would love to hear what resonates 🤍

Strong relationships don’t just happen, they’re built intentionally.Join me for The Gottman Seven Principles for Making ...
03/15/2026

Strong relationships don’t just happen, they’re built intentionally.

Join me for The Gottman Seven Principles for Making Marriage Work Couples Workshop, where you and your partner will learn practical, research-based tools to strengthen connection, improve communication, and navigate conflict more effectively.

This workshop is designed for couples who want to reconnect, grow, or invest in their relationship before problems become overwhelming.

Spots are limited. Registration link in bio.

This workshop may be eligible for insurance reimbursement. Please check with your provider.



Educational workshop only.

Address

Calgary, AB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+15872207789

Website

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