Healing Journey Collective

Healing Journey Collective Healing Journey Collective is a Calgary-based counselling practice supporting individuals, couples, and families.

Our team offers trauma-informed, culturally responsive care using approaches like EMDR, DBT, CBT & Gottman Method.

03/26/2026

Some Thursday reflections… ✨

What creates the feeling of happiness within you?

For me, it’s being by water. Water in any form — a steam room, hiking in the snow and seeing frozen waterfalls, being at a beach or lake, or even taking a long shower, brings me so much happiness.

What about you? 💭



Disclaimer: This content is for informational and reflective purposes only and does not constitute psychological advice or establish a therapeutic relationship. If you are in crisis, please contact local emergency services or a crisis line in your area.

Therapy is supposed to feel safe.But for many people, it doesn’t.And when it doesn’t, it can leave you feeling:• misunde...
03/25/2026

Therapy is supposed to feel safe.

But for many people, it doesn’t.

And when it doesn’t, it can leave you feeling:
• misunderstood
• minimized
• or like something is wrong with you

I want to say this clearly:

There is nothing wrong with you.

Sometimes the space just wasn’t built with you in mind.

You deserve therapy that feels safe, culturally aware, and grounded in understanding.



Disclaimer: This content is for informational purposes only and does not constitute a therapeutic relationship. If you are in crisis, please contact your local crisis line or emergency services.

The way we say things matters just as much as what we’re trying to say.Most couples aren’t struggling because they don’t...
03/24/2026

The way we say things matters just as much as what we’re trying to say.

Most couples aren’t struggling because they don’t care , they’re struggling because their needs are coming out as criticism instead of vulnerability.

When we lead with blame, our partner gets defensive.
When we lead with honesty, we create space for connection.

It’s not about being perfect, it’s about being intentional.

Which one stood out to you?



Calgary couples therapy | communication in relationships | Gottman therapy Calgary | relationship conflict help | therapy for couples Alberta | emotional connection | Healing Journey Collective

Disclaimer: This content is for educational and informational purposes only and is not a substitute for therapy, clinical advice, or a therapeutic relationship. If you are in crisis, please contact local supports or emergency services.

03/19/2026

It’s finally live 🤍

I had the opportunity to be featured on The Inner Solutions Podcast with Jessica Heil, where we talked about trauma, relationships, and what healing really looks like—both in the therapy room and in real life.

These are conversations I care deeply about, and I’m so grateful to be part of sharing them beyond the therapy space.

If you’re navigating patterns, relationships, or your own healing journey—this one is for you.

🎧 Listen here: https://podcasts.apple.com/ca/podcast/the-inner-solutions-podcast/id1786864420?i=1000756173977

Would love to hear what resonates 🤍

Strong relationships don’t just happen, they’re built intentionally.Join me for The Gottman Seven Principles for Making ...
03/15/2026

Strong relationships don’t just happen, they’re built intentionally.

Join me for The Gottman Seven Principles for Making Marriage Work Couples Workshop, where you and your partner will learn practical, research-based tools to strengthen connection, improve communication, and navigate conflict more effectively.

This workshop is designed for couples who want to reconnect, grow, or invest in their relationship before problems become overwhelming.

Spots are limited. Registration link in bio.

This workshop may be eligible for insurance reimbursement. Please check with your provider.



Educational workshop only.

As therapists, how we end a session matters.The last few minutes of a therapy session can help clients reflect on what s...
03/05/2026

As therapists, how we end a session matters.

The last few minutes of a therapy session can help clients reflect on what stood out, consolidate insight, and transition back into their day with intention. Over the years in my work as a psychologist, I’ve found that a thoughtful closing can make a meaningful difference in how clients integrate what we explored.

Here are a few simple ways I often wrap up sessions with clients.

Therapists, counsellors, and students in training, I’m curious:
How do you usually close your sessions?



Disclaimer: This post is for educational and informational purposes only and does not constitute psychological advice or establish a therapeutic relationship.

02/28/2026

COUPLES THERAPY WORKSHOP: APRIL 26, 2026

Strong relationships don’t happen by accident — they are built through intention, understanding, and practical tools.

The Gottman Seven Principles Workshop is designed to help couples strengthen friendship, improve communication, navigate conflict more effectively, and deepen emotional connection using research-based strategies.

Whether your relationship is strong and you want to invest proactively, or you’re feeling stuck and want new tools, this workshop offers a supportive space to learn and grow together.

Join me virtually and take a meaningful step toward a stronger, healthier relationship ❤️

CalgaryRelationships

Disclaimer: This content is for educational purposes only and does not constitute therapy or create a therapeutic relationship. Participation in the workshop is not a substitute for individualized mental health treatment. If you are experiencing crisis or safety concerns, please contact local emergency services or a crisis line

Black history is not separate from mental health.History shapes stress, safety, access to care, and how communities lear...
02/23/2026

Black history is not separate from mental health.
History shapes stress, safety, access to care, and how communities learn to cope.

As therapists, we can’t separate healing from context.
Honouring Black history also means advocating for equitable, culturally responsive mental health care — here in our own communities.

🖤



Disclaimer: This content is for educational purposes only and is not a substitute for therapy or psychological services. Viewing this post does not establish a therapeutic relationship. If you are in crisis, please contact local emergency services or a crisis support line in your area.

Strong relationships don’t happen by accident — they are built through intention, understanding, and practical tools.The...
02/21/2026

Strong relationships don’t happen by accident — they are built through intention, understanding, and practical tools.

The Gottman Seven Principles Workshop is designed to help couples strengthen friendship, improve communication, navigate conflict more effectively, and deepen emotional connection using research-based strategies.

Whether your relationship is strong and you want to invest proactively, or you’re feeling stuck and want new tools, this workshop offers a supportive space to learn and grow together.

Join us virtually and take a meaningful step toward a stronger, healthier relationship ❤️



Disclaimer: This content is for educational purposes only and does not constitute therapy or create a therapeutic relationship. Participation in the workshop is not a substitute for individualized mental health treatment. If you are experiencing crisis or safety concerns, please contact local emergency services or a crisis line.

02/19/2026

COUPLES VIRTUAL WORKSHOP APRIL 26, 2026
LINK TO ENROLL IN DESCRIPTION

Strong relationships don’t happen by accident — they are built through intention, understanding, and practical tools.

The Gottman Seven Principles Workshop is designed to help couples strengthen friendship, improve communication, navigate conflict more effectively, and deepen emotional connection using research-based strategies.

Whether your relationship is strong and you want to invest proactively, or you’re feeling stuck and want new tools, this workshop offers a supportive space to learn and grow together.

Join me virtually and take a meaningful step toward a stronger, healthier relationship ❤️



Disclaimer: This content is for educational purposes only and does not constitute therapy or create a therapeutic relationship. Participation in the workshop is not a substitute for individualized mental health treatment. If you are experiencing crisis or safety concerns, please contact local emergency services or a crisis line.

02/18/2026

Taking advantage of maternity leave in a way that feels meaningful and aligned. On the days when I have time and capacity, I’m continuing to deepen my learning by completing additional training in couples therapy and addiction recovery.

Each step brings me closer to becoming a Certified Gottman Therapist, while also strengthening the skills and insight I bring to the couples I work with. Ongoing growth and learning will always be part of how I show up — both as a therapist and as a human.

📍Calgary, Alberta | Couples Therapy | Gottman Method



Disclaimer: This content is for educational and informational purposes only and does not constitute psychological advice or create a therapeutic relationship. Viewing or engaging with this post does not replace individualized therapy or professional mental health support. If you are experiencing a crisis or require immediate assistance, please contact local emergency services or a crisis line in your area.

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Calgary, AB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+15872207789

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About Me

I am a Registered Provisional Psychologist that specialize in working with youths, adolescents and families. I am a compassionate and authentic individual that will offer you unconditional positive regards and genuine empathy. As a therapist, I am very person-centered and uses integrate techniques and strategies from the Cognitive Behavioural Therapy Model, Solution Focused Brief Therapy Model, Narrative Therapy and Mindfulness to best support clients' personal needs and discover their personal strengths.

Change and growth is constantly occurring throughout our life span and as such I work with clients to recognize positive changes, build resiliency, and explore their inner strength. I strive to provide clients with a trusting, caring, understanding and supportive environment, which allows clients to explore their healing journey.