Inner Reflections Counselling Services

Inner Reflections Counselling Services Debbie has been counselling for over 18 years after earning her Master's Degree in Social Work at

Nourishing your body with wholesome food can unlock new levels of vitality and health - are you ready to discover more e...
04/10/2026

Nourishing your body with wholesome food can unlock new levels of vitality and health - are you ready to discover more empowering ways to cope and thrive? Here are examples of comforting without food. 😊

Our actions shape our reality, and by choosing love, respect, and compassion, we cultivate positive karma, empowering ou...
04/10/2026

Our actions shape our reality, and by choosing love, respect, and compassion, we cultivate positive karma, empowering ourselves to create a brighter future, one decision at a time.

Stay grounded in the current moment... in the here and NOW....this is where all is well....release the tension and enjoy...
02/18/2026

Stay grounded in the current moment... in the here and NOW....this is where all is well....release the tension and enjoy peaceful moments.

Mindfulness: being present in the moment, right here right NOW….calmly observing and noticing one’s thoughts, feelings ...
02/18/2026

Mindfulness: being present in the moment, right here right NOW….calmly observing and noticing one’s thoughts, feelings and sensations felt in the body…. Accepting what’s there without judgment but with curiosity! ♥️

Curiosity is a simple wonder….allow yoursrlf to be curious and less biased, judgemental or angry. Being curious allows f...
11/02/2025

Curiosity is a simple wonder….allow yoursrlf to be curious and less biased, judgemental or angry. Being curious allows for new insight and learning. More understanding and empathy. ♥️

Search for and/or focus on the simple things in life. ♥️🙏🦋
11/02/2025

Search for and/or focus on the simple things in life. ♥️🙏🦋

10/05/2025

Making Change

True change begins deep within, often in the quiet moments when we realize we can’t keep living the same way. Emotional change isn’t about forgetting the past or pretending we’re fine; it’s about facing what hurts and choosing to heal anyway.

Healing asks for courage. It requires honesty about what’s no longer serving us, patience for the parts of us that still ache, and compassion for the person we were while we were just trying to survive.

Change happens slowly, one moment of awareness, one new boundary, one small act of self-kindness at a time. Over time, those small shifts become strength. They remind us that we’re capable of growth, even in the midst of pain.

Emotional healing doesn’t mean the pain disappears, it means it no longer controls us. It means we’re learning to live in alignment with peace, rather than fear.

Change is necessary, change is possible! ♥️🦋

10/01/2025

Relationships often end not because of one single issue, but due to a combination of factors. Common reasons include poor communication, unmet needs, loss of trust, emotional distance, incompatibility, and major life changes. Over time, these challenges can gradually weaken the bond between partners.

Trauma-informed care is a way of being with clients. It means slowing down the process, listening with empathy, validati...
09/21/2025

Trauma-informed care is a way of being with clients. It means slowing down the process, listening with empathy, validating experiences, and ensuring that no client ever feels pushed, judged, unseen or unheard. Safety is foundational without it, healing would not be possible.

Today marks a new beginning. Have you taken a moment to reflect on your personal growth? Have you pondered the fundament...
09/17/2025

Today marks a new beginning. Have you taken a moment to reflect on your personal growth? Have you pondered the fundamental question of self-awareness, namely, where do your boundaries lie and where do they intersect with others? Are you currently satisfied with your life's trajectory? What aspects require adjustment, and what elements should remain unchanged? What personal goals and aspirations do you still need to accomplish to achieve your optimal life? Are you content with your present circumstances and the outcome? If not, what changes must be implemented? How do your mental, physical, psychological, and spiritual well-being align with your authentic self? What is your purpose, and where are you headed? Have you engaged in introspection on these matters? What adjustments are necessary to attain the best possible outcome for your life? This resolution rests solely with you. Where will you commence, and what will be your next constructive step?

Address

Calgary, AB

Opening Hours

Monday 9am - 12pm
Tuesday 5pm - 9pm
Wednesday 9am - 12pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Sunday 9am - 5pm

Telephone

+16049973765

Website

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