Inner Reflections Counselling Services

09/21/2025

Trauma-informed care is a way of being with clients. It means slowing down the process, listening with empathy, validating experiences, and ensuring that no client ever feels pushed, judged, unseen or unheard. Safety is foundational without it, healing would not be possible.

09/17/2025

Today marks a new beginning. Have you taken a moment to reflect on your personal growth? Have you pondered the fundamental question of self-awareness, namely, where do your boundaries lie and where do they intersect with others? Are you currently satisfied with your life's trajectory? What aspects require adjustment, and what elements should remain unchanged? What personal goals and aspirations do you still need to accomplish to achieve your optimal life? Are you content with your present circumstances and the outcome? If not, what changes must be implemented? How do your mental, physical, psychological, and spiritual well-being align with your authentic self? What is your purpose, and where are you headed? Have you engaged in introspection on these matters? What adjustments are necessary to attain the best possible outcome for your life? This resolution rests solely with you. Where will you commence, and what will be your next constructive step?

09/16/2025

Each new day offers a chance to set goals, try new things, or reset your day whenever needed. Self-care is also a vital daily practice. Are there things you'd like to change, add, or build upon? We're responsible for our own self-care, health, wellness, and overall well-being. What's your vision? What changes do you want to make, what improvements do you seek, or what new developments do you want to pursue? Have you taken time to reflect or create a plan? These are key considerations for becoming a better version of yourself. What are you willing to do today? What plans or action steps can you take now to improve your quality of life?

09/12/2025

“The relationship you cultivate with yourself is the foundation upon which all other relationships are built. Whether with a friend, a partner, a child, a colleague, or even a stranger, the way you see and treat yourself shapes the depth and quality of every connection. When you nurture self-respect, kindness, and compassion within, you carry those same qualities into the world around you.” ( Debbie Welsh)

08/29/2025

08/17/2025

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08/14/2025

Like the flower, each of us has a distinct individuality and the potential to bring vibrant colour and beauty to the world. 🦋

07/29/2025

Remember Self Compassion And Grace Is A Gift We All Deserve And Must Give To Ourselves. ♥️

07/29/2025

If You’re Feeling You’re Healing. ♥️

05/11/2025

“No Act Of kindness
No Matter How Small
Is Ever Wasted.”
(Aesop)