The Yoga Studio of Calgary

The Yoga Studio of Calgary Enriching Lives with the Art, Science, & Philosophy of Yoga. Since 1996 The Yoga Studio has been offering yoga & meditation classes to the Calgary community.

We are known for our skilled teachers and therapeutic approach. The studio name is synonymous with quality and a leading edge approach to educating the public on how yoga can help them reach their best potential. We have a strong customer focus to help students best extract the benefits of the practice while honoring limitations respectfully.

NEW 8 WEEK WINTER SESSION 🌱Yoga For Mental Health with Monica E RYT1000Sundays, January 11th - March 1st from 4:15 pm - ...
01/06/2026

NEW 8 WEEK WINTER SESSION 🌱Yoga For Mental Health with Monica E RYT1000
Sundays, January 11th - March 1st from 4:15 pm - 5:30 pm

🔅The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realize its important role in our mental wellness too.

🔅Self-care is a hot topic, thankfully, as with life continuing to pick up speed all around us – we’ve got to slow down and look inward, at our own mental health.

Yoga helps our mental health by:
✔️Relieving anxiety
✔️Lowering depression
✔️Promoting better sleep
✔️Fighting fatigue
✔️Decreasing stress
✔️Improving focus
✔️Increasing tolerance

🔅Up the ante with the extensive neurological benefits of meditation. Studies show that it increases focus and concentration, and lowers levels of the stress hormone cortisol.

Register here www.theyogastudiocalgary.com
403.239.3344

NEW WINTER SESSION!❄️Registered classes begin this week! You can still join us!🩵 Did you know that we offer 8 week regis...
01/06/2026

NEW WINTER SESSION!❄️Registered classes begin this week! You can still join us!

🩵 Did you know that we offer 8 week registered yoga classes for seniors & older adults during the weekdays? Join a class almost any day of the week and improve your strength, mobility and balance. Our highly trained senior yoga instructors and yoga therapists keep you safe while you have fun and enjoy your practice with your peers!

🩵 Please register online or call the studio for more information!
https://www.theyogastudiocalgary.com/registered-yoga-classes
403.239.3344

❄️NEW 8 WEEK WINTER SESSION! Yoga For Curvy Women begins Sunday January 11th @11 am - 12:15 pm.🌟Embrace your Curves! The...
01/05/2026

❄️NEW 8 WEEK WINTER SESSION! Yoga For Curvy Women begins Sunday January 11th @11 am - 12:15 pm.

🌟Embrace your Curves! These ladies have so much fun showing up for themselves and the community.

❄️This is a welcoming and inspiring class designed for plus size women who want to embrace a yoga practice that honors their curves in a safe and inclusive space.

🌟Yoga Instructors are experienced in teaching yoga poses for curvy bodies while giving appropriate modifications to create a beneficial yoga practice. This is a class with a community focus for women looking to become stronger and more flexible in body and mind.

❄️Yoga is for every BODY!

💫Register here www.theyogastudiocalgary.com
403.239.3344

NEW SESSION BEGINS JANUARY 5TH! ❄️ Instead of resolutions, think about making a new year commitment to yourself.💙 A new ...
01/05/2026

NEW SESSION BEGINS JANUARY 5TH! ❄️ Instead of resolutions, think about making a new year commitment to yourself.💙 A new year is a great opportunity to reflect on where you are now and where you want to be. Adapt new healthy routines with a focus on the plan and not just the end result.

❄️Register for a customized 8 week progressive registered class and make a commitment to yourself this new year. We offer small in-studio class sizes with skilled and experienced senior teachers.

❄️Register online www.theyogastudiocalgary.com or call the studio for more info 403-239-3344

❄️New Winter Session! MOM & BABY YOGA CLASSES 📣Tuesday’s, Jan 6th - Feb 24th from 11 am - 12 pm.⭐️Mom & Baby Yoga is for...
01/05/2026

❄️New Winter Session! MOM & BABY YOGA CLASSES 📣
Tuesday’s, Jan 6th - Feb 24th from 11 am - 12 pm.

⭐️Mom & Baby Yoga is for babies 6 weeks and older. It is a wonderful & safe way to get back into a mindful healing movement practice while having your little one join you in the experience. This helps to develop a very positive physical connection between you and your baby.

🔹Practice with postures to help open up tight sore areas of the body which Mama needs to release (shoulders, chest, the back & hips); rebuild physical strength and connection to the new core body with patience and acceptance; various techniques are shared and practiced each week to help bring you into a more balance sense of self.

⭐️End the class in a relaxing Savasana with the soothing sound instruments of chimes, water sounds and singing bowls to help Mom & Baby relax.

🔹Register here www.theyogastudiocalgary.com
403.239.3344

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— at The Yoga Studio of Calgary.

✨Join our growing community today and start 2026 with a new wellness routine. We are here to support and inspire you.Sta...
01/03/2026

✨Join our growing community today and start 2026 with a new wellness routine. We are here to support and inspire you.
Start your journey today! 💛 We have something for everyBODY and every level. We LOVE beginners!

Learn more about us 👇
www.theyogastudiocalgary.com
403.239.3344

🌟Monthly Sacred Rest: Yoga Nidra & Meditation Class with Chrissy L ✨Feeling overwhelmed and exhausted? Seeking more peac...
01/02/2026

🌟Monthly Sacred Rest: Yoga Nidra & Meditation Class with Chrissy L

✨Feeling overwhelmed and exhausted? Seeking more peace and quiet in your life?

✨This is like your monthly tune up through relaxation and deep rest!

✨Learn the art of slowing down, reducing stress and cultivating more peace in your body and mind. Yoga Nidra and meditation offer a simple yet powerful way to reset your nervous system, release stress, and restore balance.

✨Through guided relaxation, breath awareness, and deep rest, these practices help you unwind tension, improve sleep, and cultivate inner calm. Experience inner stillness, deep relaxation and enhanced mental clarity to rejuvenate the body, mind, and spirit.

Leave feeling rested and replenished, calm and connected.

No experience required.



The following dates are now open for registration: (you may register for one or more)

Friday, January 9 from 6:45 - 8:15 PM
Friday, February 6 from 6:45 - 8:15 PM
Friday, March 13 from 6:45 - 8:15 PM

$35 +gst
Register online or call the studio 403-239-3344.

Please register here 👇🏽
www.theyogastudiocalgary.com
403.239.3344

☃️🎄All good things must come to and end! The Yoga Studio’s STOCKING STUFFER SALE is ending soon!💚❤️💚Purchase here👇https:...
12/15/2025

☃️🎄All good things must come to and end! The Yoga Studio’s STOCKING STUFFER SALE is ending soon!💚❤️💚

Purchase here👇
https://www.theyogastudiocalgary.com/purchase-passes

❄️Please call the studio for props package and gift cards 403-239-3344.

🌟A full day of soul - filling yoga practices to help you potentialize in 2026.💫The day is a perfect blend of poses, pran...
12/11/2025

🌟A full day of soul - filling yoga practices to help you potentialize in 2026.

💫The day is a perfect blend of poses, pranayama breathing and meditation practice.

⭐️Val will also touch on the importance of daily reading from sacred texts as an inspiration to manifest life goals.

🌟Don’t miss this opportunity to draw from the collective consciousness of a group.

💫By learning how to set intention, listen keenly to our intuition and commit to our Sadhana, our own unique path is always clear and fulfilling.

⭐️Applicable to all levels.

Please register here
https://www.theyogastudiocalgary.com/one-day-womens-retreat
403.239.3344

The Yoga Studio is partnering with The Calgary Drop-In Centre with the Fill-a-Sock Program. 🧦 ❤️🎄We will be accepting do...
12/10/2025

The Yoga Studio is partnering with The Calgary Drop-In Centre with the Fill-a-Sock Program. 🧦 ❤️🎄

We will be accepting donations at the studio until December 20th, 2025! (please see our crafty donation box at the studio)

With your help, people experiencing homelessness will
have the essentials (and some goodies) they need this holiday season.

Thank you for helping us with a cause close to our hearts!
❤️❤️❤️

🌟How would you like to show up for yourself in the New Year?✨With the completion of another year, come together in commu...
12/10/2025

🌟How would you like to show up for yourself in the New Year?

✨With the completion of another year, come together in community for connection, inspiration and to help set your intentions for the New Year.

✨When we take time for ourselves, we create clarity and purpose. When we gather in community, we amplify our focus and intention. Spend the last day of the year, soaking in your inner wisdom and envisioning your future self.

✨Through guided visualizations we will reflect and embrace the wisdom of the past year, release what we no longer need to carry and then look within for what we would like to manifest and bring to life. All from the wisdom of your higher self. We will close the afternoon with a yoga nidra practicing resting in the deep stillness of the heart center.

✨Leave feeling inspired, intentional and ready to embrace the energy of the new year.

💛This will be offered in-studio or online live stream!

💛Register online www.theyogastudiocalgary.com
or call the studio 403-239-3344 for more details.

Address

#200 1829 Ranchlands Boulevard NW
Calgary, AB
T3G2A7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+14032393344

Website

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