The Yoga Studio of Calgary

The Yoga Studio of Calgary Enriching Lives with the Art, Science, & Philosophy of Yoga. Since 1996 The Yoga Studio has been offering yoga & meditation classes to the Calgary community.

We are known for our skilled teachers and therapeutic approach. The studio name is synonymous with quality and a leading edge approach to educating the public on how yoga can help them reach their best potential. We have a strong customer focus to help students best extract the benefits of the practice while honoring limitations respectfully.

Want to keep up with your yoga practice but not able to make it into the studio? No problem we’ve got you covered! Did y...
11/07/2025

Want to keep up with your yoga practice but not able to make it into the studio? No problem we’ve got you covered! Did you know that we offer the option to take most of our unregistered classes virtually?

You can attend in-person classes, join us live virtually or choose from a selection of pre-recorded classes.

As the weather cools down and winter snow starts to fall stay warm at home and practice with us online.

Thank you to all who attended the Restore & Recharge: Restorative Yoga and Reiki Workshop on the weekend with Spring. It...
11/03/2025

Thank you to all who attended the Restore & Recharge: Restorative Yoga and Reiki Workshop on the weekend with Spring. It was a special afternoon of old friends and new friends gathering to relax, restore and awaken with a refreshed mind, body and spirit. 🙏✨💕

Happy Halloween from The Yoga Studio Calgary 🎃 Wishing you a spooktastic day 👻
10/31/2025

Happy Halloween from The Yoga Studio Calgary 🎃 Wishing you a spooktastic day 👻

However you show up to your practice is fine with us! We’re just happy to see you.😃
10/30/2025

However you show up to your practice is fine with us! We’re just happy to see you.😃

Props are amazing tools to help you deepen your yoga practice. They shorten the distance between you and the floor, they...
10/30/2025

Props are amazing tools to help you deepen your yoga practice. They shorten the distance between you and the floor, they can aid in finding balance and stability in your posture and they allow you to open the body safely while you build flexibility/ mobility.

No props? No problem!! We have everything you need from mats to blocks to bolsters and more for you to use.

We also have a large selection of mats, blocks and other props for sale in our prop shop. Whether you borrow ours or purchase your own, we’ve got you covered.

Drop-In Class 📣 CANDLELIGHT RESTORATIVE & NIDRA with Monica Espinosa RYT1000💕Thursdays @ 6:30pm - 7:45pm🦋This class is a...
10/24/2025

Drop-In Class 📣 CANDLELIGHT RESTORATIVE & NIDRA with Monica Espinosa RYT1000

💕Thursdays @ 6:30pm - 7:45pm

🦋This class is a perfect mix of gentle restorative poses, pranayama (breathing), soothing aromatherapy and sound healing. A deep relaxation journey to open and release tension while being immersed in a varietal of healing sound vibrations and warm candlelight glow. The class concludes with a guided Yoga Nidra practice to foster deep relaxation and mental rest. This is the perfect class to end your day by melting away stress and tension and finding true stillness in the mind and body. Leave feeling calm, relaxed and peaceful. Suitable for everyone.


✨Sign Up Here:
www.theyogastudiocalgary.com

Our favourite earth friendly yoga mat is back in stock!! Super sticky, ultra supportive and long lasting Jade Yoga mats....
10/23/2025

Our favourite earth friendly yoga mat is back in stock!! Super sticky, ultra supportive and long lasting Jade Yoga mats.

We have 3 amazing styles in stock:
Harmony Regular- $145+gst
Harmony Long - $160+gst
Mushroom Mat ✨ New ✨- $145+gst

We love these mats and their comment to the environment! Jade mats are made sustainably with natural rubber tapped from rubber trees, a renewable resource that contains no PVC, EVA, or other synthetic rubber.

Since 2006 with every yoga mat sold has planted a tree 🌲. And through their partnership with Trees for the Future, they have planted over 2,000,000 trees so far 😀. Buy a Mat - Plant a Tree.

Come see our variety of colours at The Yoga Studio Calgary, #200 1829 Ranchlands Blvd NW.

There are many physical, emotional and mental benefits of having a regular yoga practice. Swipe to see the top 12!!The Y...
10/21/2025

There are many physical, emotional and mental benefits of having a regular yoga practice. Swipe to see the top 12!!

The Yoga Studio Calgary is a non-heated yoga studio that offers both in-person, virtual and pre-recorded classes. No matter your lifestyle or busy schedule we make it easy for you to fit in your daily yoga practice.

🌱Ready to move your body? The lymphatic system isn't just about waste removal. It's the primary immune surveillance syst...
10/20/2025

🌱Ready to move your body? The lymphatic system isn't just about waste removal. It's the primary immune surveillance system of the body. The lymph nodes read the antigens like a barcode scanner and tell the immune system what it is and what to do. So if you overload the system with stagnation, it's always turned on high. That's called... Chronic inflammation.

🌱Join Vanitha Naik RYT1000 this weekend for a very effective workshop that covers the age-old series of repetitive movements from the old masters, while eliminating water buildup in the lymph system, the immune system is strengthened to fight infections and free radicals.

🌱These poses vary from traditional asanas in that they
are repetitive, rhythmic movements specifically
addressing the glands associated with the Lymphatic
system. Drainage is encouraged from the massage
like action and results are felt immediately.

🌱Yogic breathing (Pranayama), mudras and
meditation will be combined with the asanas to make
this a well-rounded experience.

October 24th & 25th (2 day workshop)
Friday 6:30 PM - 8:30 PM
Saturday 1:00 PM - 5:00 PM
Investment: $130 +gst
Register below or call the studio 403-239-3344 for more info.

https://www.theyogastudiocalgary.com/lymphatic-cleanse-yoga

Address

#200 1829 Ranchlands Boulevard NW
Calgary, AB
T3G2A7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+14032393344

Website

Alerts

Be the first to know and let us send you an email when The Yoga Studio of Calgary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Studio of Calgary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category