The Yoga Studio of Calgary

The Yoga Studio of Calgary Enriching Lives with the Art, Science, & Philosophy of Yoga. Since 1996 The Yoga Studio has been offering yoga & meditation classes to the Calgary community.

We are known for our skilled teachers and therapeutic approach. The studio name is synonymous with quality and a leading edge approach to educating the public on how yoga can help them reach their best potential. We have a strong customer focus to help students best extract the benefits of the practice while honoring limitations respectfully.

NEW SESSION 🪷 YOGA FOR MENTAL HEALTH with Monica Espinosa begins Sunday, September 7th!🔅Anxiety and/or Depression lives ...
08/31/2025

NEW SESSION 🪷 YOGA FOR MENTAL HEALTH with Monica Espinosa begins Sunday, September 7th!

🔅Anxiety and/or Depression lives in our minds, our hearts and bodies. Spend 75 minutes each week learning how to manage symptoms through movement and awareness.This registered class will offer consistent support and individual guidance to relieve chronic stress patterns and relax the body and mind.

🔅Classes will consist of gentle yoga, breath work, meditation and restorative poses to foster resilience, stability and mental well-being. No prior experience is required.

*Healthcare workers, frontline workers, and teachers receive 15% off enrollment cost.

Fall I Session: Now Open For Registration!
September 7 - October 26
Sunday 4:15 pm - 5:30 pm
8 Week Session $168 +gst

🔅Please register here
www.theyogastudiocalgary.com/yoga-for-mental-health
403.239.3344

🍁Autumn Equinox: Rhythm & Ritual Yoga with Monica Espinosa Don't miss this special fall event! Only a few spots left!"Ha...
08/31/2025

🍁Autumn Equinox: Rhythm & Ritual Yoga with Monica Espinosa
Don't miss this special fall event! Only a few spots left!

"Harvest of Blessings"
A time of introspection and gratitude...

🍂Autumn Equinox represents a moment of stillness and reflection before the earth shifts directions. A sacred day of equal parts light and dark, facing outward as well as turning inward, and allowing our past and future to merge in the present. A time to set and plant intentions and goals and begin a new personal and insightful cycle.

🍂Quiet and calming movement of Moon Salutations “Chandra Namaskara” to draw your attention inward and to unblock the divine feminine energy, healing energy, intuitive energy.

🍂The practice of pure restorative poses to support the body in our inward journey will be part of this holistic and relaxing experience. The tune up of the Crown Chakra with the use of tuning forks applied to the body and finishing with a celestial Savasana immersed in the dreamy and high vibrations of the Moon Planetary Gong Assisted by four more Planetary Gongs: Neptune “Oneness”, Pluto “The Phoenix”, Chiron “The Wounded Healer and Magnificent Sedna. Water sound instruments, seven chakra pure quartz singing bowls and chimes.

September 20
Saturday 3:00 PM - 6:00 PM
$85 +gst

Please register here👇
https://www.theyogastudiocalgary.com/autumn-equinox
403.239.3344

✨Want to do less with better results? Feel like you’re juggling too much? Have a sense something is tapping you on the s...
08/26/2025

✨Want to do less with better results? Feel like you’re juggling too much? Have a sense something is tapping you on the shoulder for change?

✨That tap is probably intuition, asking you to listen. And stillness and silence point the way. Meditation simplifies and enhances our life in so many areas. It strengthens our immune system, declutters our thoughts and gives clarity of purpose. It is both a spiritual practice and a scientific practice that yields amazing results if we are
patient. Meditation is a practice of tapping into our wellspring of consciousness. When we sit quietly (easier said than done) the inner chambers of intuition, wisdom and guidance blossom and become a clear guiding light. It’s just like the gurus tell us but like everything else, it is practice.

✨Join me in learning the practical aspects to set up a meditation practice – how to start, sustain and meet the challenges that present themselves.

⚡️Recommended for beginners or those with a regular practice who want guidance.

September 14
Sunday 2:00 PM - 5:00 PM
$60 +gst
Register below or call the studio 403-239-3344.
https://www.theyogastudiocalgary.com/learn-to-meditate

NEW SESSION!🌞Registered classes begin next week!🩷Did you know that we offer 8 week registered yoga classes for seniors &...
08/26/2025

NEW SESSION!🌞Registered classes begin next week!

🩷Did you know that we offer 8 week registered yoga classes for seniors & older adults during the weekdays? Join a class almost any day of the week and improve your strength, mobility and balance. Our highly trained senior yoga instructors and yoga therapists keep you safe while you have fun and enjoy your practice with your peers!

🩷Please register online or call the studio for more information!
https://www.theyogastudiocalgary.com/registered-yoga-classes
403.239.3344

2025 SUMMER SIZZLER PASS Is Now 50% OFF🔥 Unlimited yoga classes until September 1st, 2025!!⚡️FULL schedule of In-Studio ...
07/21/2025

2025 SUMMER SIZZLER PASS Is Now 50% OFF🔥
Unlimited yoga classes until September 1st, 2025!!

⚡️FULL schedule of In-Studio classes
⚡️Online Live Stream classes
⚡️Video On Demand Library

Please purchase here 👇
https://www.theyogastudiocalgary.com/purchase-passes

or call the studio for more info 403-239-3344.

#

2025 SUMMER SIZZLER PASS Is Now 50% OFF🔥 Unlimited yoga classes until September 1st, 2025!!⚡️FULL schedule of In-Studio ...
07/21/2025

2025 SUMMER SIZZLER PASS Is Now 50% OFF🔥
Unlimited yoga classes until September 1st, 2025!!

⚡️FULL schedule of In-Studio classes
⚡️Online Live Stream classes
⚡️Video On Demand Library

Please purchase here 👇
https://www.theyogastudiocalgary.com/purchase-passes
or call the studio for more info 403-239-3344.

NEW SUMMER SESSION!🔆Chair Yoga For Healthy MobilityTuesday’s, June 24th - August 12th @ 1:00 pm - 2:15 pm.🔸This will be ...
06/23/2025

NEW SUMMER SESSION!🔆Chair Yoga For Healthy Mobility
Tuesday’s, June 24th - August 12th @ 1:00 pm - 2:15 pm.

🔸This will be a practice that brings you back to safe and healthy mobility at any age. Movement is necessary for health, happiness and longevity.

🔸We limit our chair practice to seated movements and standing poses so the concerns of getting on and off the mat are eliminated.

🔸The challenges of joint injury and/or joint replacement are respected in addition to post-operative recovery. All ages and bodies are supported and honored in this all-encompassing practice.

🔸Join us for health and community and find joy and vitality from the chair.

This class is for anyone with:

✅Blood pressure and cardiac challenges
✅Vertigo
✅Challenges in balance and mobility
✅Post concussion recovery
✅Pre-surgical prep
✅Post surgical recovery
✅Sickness and trauma recovery
✅Movement limitations and light-headedness

Spring Lambrakos, recipient of the 1000hr Seal from The Yoga Studio College of Canada, Certified Yoga Therapist, previous presenter of ‘Chair Yoga’ at the ‘Symposium for Healthy Aging ‘in 2014

🔆Register here www.theyogastudiocalgary.com
403.239.3344

NEW SUMMER SESSION 📣 YOGA FOR A BETTER BACKReady to strengthen your back and diminish back pain? The new 8 week register...
06/20/2025

NEW SUMMER SESSION 📣 YOGA FOR A BETTER BACK
Ready to strengthen your back and diminish back pain? The new 8 week registered Summer Session begins next week! 2 time slots to choose from!

🌟Almost everyone experiences stiffness and diminishing mobility in the back that can lead to problems with health if not addressed. Yoga can help strengthen back muscles and alleviate low back pain. In this 8 week series we use a specialized spinal strap and other props to release muscular tension and decompress the spine.

💙After relaxing muscles that are overworked and tight, we restore mobility and strength through movement and poses that focus on increasing range of motion in the joints.

Tuesdays @ 6:30PM - 7:45PM with Spring L

Wednesdays @ 1:15 PM - 2:30PM with Vanitha N

✨Register online or call the studio!
https://www.theyogastudiocalgary.com/yoga-for-a-better-back2
403.239.3344

🌸Join Monica every Thursday for 75 min of Yoga for Arthritis. ✨Get out of the heat this summer and come practice in a ni...
06/19/2025

🌸Join Monica every Thursday for 75 min of Yoga for Arthritis.
✨Get out of the heat this summer and come practice in a nice cool studio.
🌸This 8 week registered class focuses on building muscular and core strength, improving balance, pain management and breath awareness.
✨Chair yoga and joint mobility are part of every class.

New session starts June 26th!
Thursdays at 1:15 - 2:30pm
Register www.theyogastudiocalgary.com
403.239.3344

🌟PRENATAL YOGA CLASSESNew 8 Week Summer Session!✨Sunday's, June 29th - August 17th from 2:30 PM - 3:45 PM with Spring L💫...
06/18/2025

🌟PRENATAL YOGA CLASSES

New 8 Week Summer Session!

✨Sunday's, June 29th - August 17th from 2:30 PM - 3:45 PM with Spring L

💫Our unique prenatal registered yoga classes go well beyond simply modifying yoga poses. We celebrate community and strive to make your pregnancy as comfortable as possible. Prenatal yoga enhances your flexibility and strength, improves balance and blood circulation, while alleviating common pregnancy related discomforts. The classes will address any aches or pains in your body to give you a more comfortable pregnancy.

💫Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth.

💫For expectant mothers at any stage of pregnancy up to delivery. Gentle targeted stretches, breathing, visualization and relaxation to make your birth an easier and more joyful experience.

Please register here👇🏽
https://www.theyogastudiocalgary.com/prenatal

📣New Summer Session!🦋MOM & BABY YOGA CLASSESTuesday’s, June 24th - August 12th from 11 am - 12 pm ⭐️Mom & Baby Yoga is f...
06/17/2025

📣New Summer Session!🦋MOM & BABY YOGA CLASSES
Tuesday’s, June 24th - August 12th from 11 am - 12 pm

⭐️Mom & Baby Yoga is for babies 6 weeks and older. It is a wonderful & safe way to get back into a mindful healing movement practice while having your little one join you in the experience. This helps to develop a very positive physical connection between you and your baby.

🪷Practice with postures to help open up tight sore areas of the body which Mama needs to release (shoulders, chest, the back & hips); rebuild physical strength and connection to the new core body with patience and acceptance; various techniques are shared and practiced each week to help bring you into a more balance sense of self.

⭐️End the class in a relaxing Savasana with the soothing sound instruments of chimes, water sounds and singing bowls to help Mom & Baby relax.

🪷Register here www.theyogastudiocalgary.com
403.239.3344

Address

#200 1829 Ranchlands Blvd NW
Calgary, AB
T3G 2A7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+14032393344

Website

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