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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Nourish Lactation Consulting

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Canada
Calgary, AB
Nourish Lactation Consulting

Nourish Lactation Consulting is your choice for in-home breastfeeding support & education.

09/26/2025

✨Breast Pumping Pointers✨

Pumping can be a helpful tool on your feeding journey—whether you’re building a freezer stash, returning to work, or helping to build and establish your milk supply, here are some tips to maximize your pumping experience!

At Nourish Lactation, we’re here to support you in finding the pumping rhythm that works best for you and your baby

We offer pumping consults in the comfort of your home 7 days a week in cities all across 🇨🇦

09/23/2025

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🤱🏽Nourish Tips for Breastfeeding Success🤱

A comfortable, effective latch is the foundation of a smooth breastfeeding journey—for both you and your baby

Here are some of our helpful tips to ensure your breastfeeding journey is enjoyable

These small adjustments can make a big difference in comfort and milk transfer

You’ve got this mama, and we’re here to support you every step of the way💗

09/22/2025

Nourish Supports You Every Step of the Way

Feeding your baby can bring so much joy, but it can also come with questions and challenges

That’s where we come in. At Nourish, we’re here to guide you and support you with:

• Breastfeeding challenges
• Pumping challenges
• Finding the right breast shield fit
• Collecting colostrum during pregnancy
• Inducing lactation
• Bottlefeeding support
• Introducing solids while breastfeeding
• Returning to work and continuing to breastfeed
• Weaning when the time feels right
• Day and night care with our amazing RNs, LPNs, and doulas

We’re open every day from 9am–6pm, ready to provide families across 🇨🇦 with compassionate, expert lactation support

Visit nourishconsulting.net to learn more—we’d love to support you on your feeding journey

09/20/2025

🤱🏽Your Breastfeeding Station Essentials 🤱🏻

Setting up a practical, well-stocked breastfeeding feeding station can make feeding time with your baby more relaxing!

Here are some helpful items to keep nearby:

💧Water bottle – staying hydrated supports your energy and milk supply
🍌 Nutritious snacks – quick, nourishing bites to ensure your caloric needs are met
🫙 Milk collector – catch every drop of letdown
🧼 Facecloths – perfect for wiping slippery chins and breasts to ensure a deep latch
🧻 Rolled blankets or towels – extra wrist support for comfort. Remember, no breastfeeding pillows required!
🌸 Nursing pads & ni**le cream – to keep you dry, and soothe tender ni**les.

For more information on how Nourish can suppprt your feeding journey, message us today!

**lecream

09/05/2025

You asked and we listened to you Mama!!

✨New & Free from Nourish Lactation✨

🩷Breast Pumps & Breast Shields🩷
🤍Thursday, September 25th at 7pm🤍

We’re so excited to share our new online class all about breast pumps and choosing the correct fitting breast shields!

Whether you’re brand new to pumping or just want to make sure your pump and parts are being used in the optimal way, this class will walk you through:

💡 The different types of breast pumps and how to choose the one that’s right for you

💡How to properly use a silicone pump

💡 Why the fit of your breast shields matter

💡 Tips to help you feel confident and supported to ensure your milk supply is ample

✔️Class takes place via Zoom
✔️Register via the Nourish website shop page
✔️Pumping handout provided after class

Join us and learn how the right pump + the right fit can make all the difference!

09/03/2025

Nourish Lactation’s next VIRTUAL & FREE Breastfeeding Basics for the Expecting Mother Class takes place on Tuesday, September 30th at 7pm MDT

Class is taught via Zoom by Leanne Rzepa RN BN IBCLC

Leanne has over 25 years experience supporting breastfeeding mothers in the hospital, community, clinic, and private home settings. She will also share stories of her personal struggles breastfeeding her 3 daughters.

Breastfeeding Basics covers all the important topics to ensure your breastfeeding journey begins smoothly

Topics include:

•Colostrum collection
•The Golden Hour
•What to expect in the first few days of breastfeeding
•Position and Latch
•How to tell your baby is getting enough milk
•Milk production
•Engorgement management
•Hand expression and Pumping
•Ni**le Care
•Milk storage guidelines
•And much more!

Participants receive a Breastfeeding Basics Feeding Tips Handout
Offered all across 🇨🇦
Register through the Nourish Website Shop Page
DM if you have any questions

08/29/2025

📣 In addition to breastfeeding support, Team Nourish’s amazing LPN IBCLC is now offering postpartum day/night support for families in Southeast Saskatchewan.

Jenn is here to help you seamlessly transition from pregnancy to motherhood in the comfort of your home📣

Visit the Nourish website today for more information, or feel free to DM if you have any questions.

Have a great long weekend mamas!

08/27/2025

🍼Bottlefeeding Your Breastfed Baby – Free Online Class! 🍼

Thinking about offering a bottle but not sure where to start? We’ve got you covered!

Join Nourish Lactation on Thursday, November 13th at 7pm (MT) for our FREE Zoom class:

✨ Bottlefeeding Your Breastfed Baby ✨

Whether you plan to exclusively pump, combo feed, or want the option for your partner or support person to share in the feeding journey, — we’ll teach you the how, when, and why to keep breastfeeding and bottlefeeding in harmony. 💛

✔️ Paced bottle feeding
✔️ Preferred bottle systems and ni**les for breastfed babies
✔️ Soother use
✔️ Ni**le confusion
✔️Bottle refusal
✨And so much more with time for questions at the end of class!

Spots are free, but limited! So register today and feel confident about your feeding plan

💻Sign-up through the Nourish website Shop Page

**leconfusion

08/25/2025

Nourish Lactation’s next VIRTUAL & FREE Breastfeeding Basics for the Expecting Mother Class takes place on Tuesday, August 26th at 7pm MDT

Class is taught via Zoom by Leanne Rzepa RN BN IBCLC

Leanne has over 25 years experience supporting breastfeeding mothers in the hospital, community, clinic, and private home settings. She will also share stories of her personal struggles breastfeeding her 3 daughters.

Breastfeeding Basics covers all the important topics to ensure your breastfeeding journey begins smoothly

Topics include:

•Colostrum collection
•The Golden Hour
•What to expect in the first few days of breastfeeding
•Position and Latch
•How to tell your baby is getting enough milk
•Milk production
•Engorgement management
•Hand expression and Pumping
•Ni**le Care
•Milk storage guidelines
•And much more!

Participants receive a Breastfeeding Basics Feeding Tips Handout
Offered all across 🇨🇦
Register through the Nourish Website Shop Page
DM if you have any questions

08/21/2025

Triple feeding (breastfeed, bottlefeed, pump) is sometimes recommended as a short-term feeding plan to protect your milk supply and to make sure your baby is getting enough milk to support their growth💞

While it can be very helpful in the early days, it’s also incredibly demanding. Triple feeding around the clock leaves very little time for rest, self-care, or recovery—which is why it’s not meant to be a long-term feeding strategy

The ultimate goal is to move toward a plan that feels sustainable for you and your family and continues to appropriately nourish your baby

With the right support, many mamas can transition to exclusive breastfeeding, or a combination that works best for your lifestyle

If you’ve been triple feeding and are feeling overwhelmed, please know you are not alone

Nourish is here for you mama💖

You deserve support in finding a feeding plan that works for both you and your baby💕

Reach out to us anytime! We are open 7 days a week in towns and cities all across Canada🇨🇦

08/19/2025

Some breastfeeding babies love long, leisurely feeds… while others seem to be little “snackers”throughout the day

Both patterns can be normal, but scroll through for more insight and information on why your breastfeeding baby may prefer smaller meals

Every baby’s appetite and feeding pattern is unique—what matters most is that you feel confident and supported throughout your feeding journey

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08/11/2025

📣We’re so excited to welcome Ashleigh McKinnon RN to Team Nourish Postpartum!📣

✨Ashleigh is a registered nurse providing postpartum day and night support for families in Calgary, Alberta

✨She’s passionate, professional, and truly loves helping families feel supported and confident during the transition to motherhood

✨Message us today to see how our team of dedicated healthcare professionals can support you!

Address

Calgary, AB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.nourishconsulting.net/

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