What are the opening hours?

Monday 10am - 3pm Tuesday 9:30am - 5pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 11am - 6pm

Somatic Healing Arts, Calgary, AB (2026)

01/05/2026

Emotional release and repair are not one in the same ‼️

My clients who change their relationship to their emotions do NOT do it by focusing on “releasing the emotion”

They experience change by focusing on repairing their relationship TO THE EMOTION ITSELF

If you were shamed or told you were wrong when you got angry
👇🏽
Releasing anger won’t heal that attachment wound

Your attachment system needs to learn it’s safe to be angry AND stay in relationship

You won’t be reprimanded, made wrong or shamed now..

This actually supports the part of you afraid to feel or express an emotion to be able to soften 🙌🏼

And the result 👉🏼 the emotion becomes accessible to feel, communicate, and move through your body/being

If you’ve been focusing on emotional release and you still feel stuck

Message me **RADICAL** let’s talk about how 2026 can be your time for nervous system and attachment system repair!

12/31/2025

Read this to see how my life shifted big time…

When I used to believe my emotions were “too much” for other people this is what played out ⬇️

1. I would distance myself from my partner (now husband), isolate, and shut him out

2. I would feel resentful that I had to hold everyone else’s emotions but felt like no one could meet me in the way I needed

3. I felt really alone and isolated in my feelings

4. I missed out on the opportunity to co-regulate

5. I missed out on actually being met in my feelings by others

6. My relationships weren’t as deep as I desired them to be

7. I often felt superior, like I could handle my emotions alone and didn’t need anyone (this isn’t true especially as someone with a female nervous system)

And lastly 8….I continued victimhood patterns of being too much that positioned others as my persecutor or saviour (a dynamic that kills most relationships fast)

FAST FORWARD TODAY

1. I communicate what I’m feeling to my husband clearly and more efficiently

2. I actively let go of that story that no one can hold me and my emotions by letting my husband, mom, friends, and therapist actually hold me

3. I no longer believe I have to hold my emotions by myself, I actually believe it’s healthier to seek support and share

4. I no longer see my emotions as threat to connection, I see them as a way to create deeper intimacy

5. I actually have a greater capacity to feel my emotions and process them because I know they’re not “too much”

6. I have tools and processes to digest my emotions now that make them feel easeful to be with

7. I love when other people validate my emotions now, which is huge

8. I seek co-regulation rather than isolation

FOR SOMEONE WHO CONSIDERED THEMSELVES AN EMOTIONAL ISLAND THIS IS HUGE

And my relationships are deeper, healthier and more harmonious

I feel lighter and happier

👇🏽

IF YOU DESIRE TO FEEL SEEN, HELD, AND SUPPORTED IN YOUR EMOTIONS AND END THE STORY THAT YOU AND YOU’RE EMOTIONS ARE “TOO MUCH” COMMENT “RADICAL” below 👇🏽 and let’s chat about shifting your relationship to emotions!!

12/17/2025

It sounds great at first right?

Only feel the “high frequency emotions”; joy, love, light, gratitude, hope and wonder.

But what happens when anger, grief or sadness emerges? And it doesn’t align with the complex one has built that some emotions are good and others are bad.

Well, I’ll tell you because I’ve seen it again and again.

-> spiritual bypassing
-> gaslighting of self and others
-> dishonesty with self and others
-> living in a fantasy world that causes fragmentation
-> disconnection from self and others
-> emotional suppression and avoidance
-> using food, alcohol, drugs, TV, fill in the blank to cope with the suppressed emotions

This ^ is not love and light. This is someone who does not have emotional capacity, regulation or maturity.

And let’s be blunt here, most of the “high vibe” “love and light” and “high frequency emotion people” are INCREDIBLY TOXIC

They have no conflict management skills, are actually emotionally reactive and sometimes abusive, and so disconnected from what is true and how they actually feel that they end up spinning stories around their reality that eventually leads to sickness

Show me all the high vibe people and you will likely see
* chronic illness
* Auto immune issues
* Broken relationships that won’t be repaired
* Chronic fatigue

And you know why? Because the body does not lie.

When emotions are suppressed, bypassed it believed to be less than and therefor exiled they wreak havoc on the body.

So no, don’t tell me anger, grief or fear are lower than joy.

Show me you can alchemize, feel and be with ALL of your emotions.

That ^ is true wisdom.
That is true maturity.
That is showing up for the human experience with grit.

Rant done.

If you want to stop gaslighting yourself and learn to process your honest emotions apply for Somatic Experiential Alchemy.

12/16/2025

The body speaks in ways that will surprise you

I find this time and time again.

I meet myself in the studio walls and begin to unfurl what lives inside - more often than not I am surprised to discover 5 or 6 emotions, some of which I was not yet fully embodied in.

Have me choose between telling a story of my anger, grief, joy or wonder or dancing it - and I choose to dance

I find this is where things make sense - because putting emotions into words has always seemed farther away than moving them through the body

So I dance the emotion and from this find deep relief

Address

Calgary, AB

Opening Hours

Monday	10am - 3pm
Tuesday	9:30am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	11am - 6pm

Telephone

+15879695493

Website

http://somatichealingarts.ca/

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