Somatic Healing Arts

Somatic Healing Arts Supporting people with big hearts become masterful somatic practitioners

02/24/2026

🔑 doing the thing.

Dreaming is great - actually setting goals and obtaining them is where you build your self responsibility and self trust muscle

Start small, practical and simple on your Sunday goal setting for the week

Could look like this 👇🏻

Body
1 micro goal you can ACTUALLY do, if it feels too stretchy scale it back

Heart & spirit
1 micro thing that would lift you up and expand you, this can be 5 minutes of prayer or sitting in silence

Relationship
Highly recommend screen away time and at least 20 minutes of real authentic relating

Career/biz
Focus on the micro goal that will move you forward

Put it somewhere you can see it and check it off as you go

Hello dopamine 👋🏼 and satisfaction ❤️

I will be your accountability buddy. Drop a “SELF TRUST” in the comments and then on Sunday I will check in with you!

02/15/2026

6 months married on Feb 23. 6.5 years of dating. 10 years of friendship. Grateful.

01/12/2026

Needing to be saved puts someone in the position of victim and the other in saviour, and usually someone or something in the position of perpetrator

All of these roles are disempowering

So to think someone, something is going to save you is giving your power away (as cliche as it sounds it’s so true)

You are the one to create the change

Sure, the practitioner, approach, tool, book can help

And ultimately you’re the one to absorb, implement, embody and make the shift 💪🏾

When we stop operating from the perspective of something/someone outside of me has to save me, we take radical responsibility for ourselves and our lives

This is the best lesson to learn and re learn until we take our last breath

Ya feel me?

01/05/2026

Emotional release and repair are not one in the same ‼️

My clients who change their relationship to their emotions do NOT do it by focusing on “releasing the emotion”

They experience change by focusing on repairing their relationship TO THE EMOTION ITSELF

If you were shamed or told you were wrong when you got angry
👇🏽
Releasing anger won’t heal that attachment wound

Your attachment system needs to learn it’s safe to be angry AND stay in relationship

You won’t be reprimanded, made wrong or shamed now..

This actually supports the part of you afraid to feel or express an emotion to be able to soften 🙌🏼

And the result 👉🏼 the emotion becomes accessible to feel, communicate, and move through your body/being

If you’ve been focusing on emotional release and you still feel stuck

Message me **RADICAL** let’s talk about how 2026 can be your time for nervous system and attachment system repair!

Address

Calgary, AB

Opening Hours

Monday 10am - 3pm
Tuesday 9:30am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 11am - 6pm

Telephone

+15879695493

Website

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