L M Yoga & Therapy

05/09/2025

Recientemente contamos con Tania Borja✨, una invitada única con la que conversamos de temas tan diversos como: salud holística 🌿, la conexión entre emociones 💖 y cualidades energéticas, y el duelo migratorio ✈️.

Tania es Terapeuta Holística certificada 🧘‍♀️, ponente, escritora y maestra 📚; experta en transformación personal y bienestar integral. Fundadora de Lunae Healing Arts International
Mamá de dos niños 👩‍👦‍👦, Mexicana y residente en Toronto.

Descubrimos cómo su anhelo de encarnar su verdadera identidad le llevó a migrar a Canadá y a romper con el derecho ⚖️, una elección profesional influenciada por su entorno familiar.

Hablamos de...
💡La fascinante conexión entre emociones, somatización y desequilibrios energéticos
🌀 Cómo los bloqueos emocionales se manifiestan en los chakras, la anatomía energética humana
💢 Formas alternativas de expresar el enfado
🔥 La importancia de recordar quiénes somos y encender nuestro fuego interior en el primer paso hacia una vida auténtica y honesta

¡Escucha la charla completa en el episodio 55 de ‘TuFormadeNoSer’! Links en comentarios 👇

🔜Si quieres contactar con Tania: https://taniaborja.com/
Youtube.com/

03/20/2025

Join us on March 29 in Calgary for a Yoga, meditation & Community event! 🙆🙌💫
Celebrate Spring's Energy Renewal 🌱 through Movement and Connection.
Let's come together to embrace new beginnings in a welcoming space 🤗
More details in comments! 👇

03/11/2025

Sharing a little bit of my path below... 🌿💫

Have you ever felt excited but also overwhelmed and disconnected when moving to a new city? 🌆💭

When I first moved to Calgary over a year ago, I felt exactly that way. After a few months of trying to adjust to the city, I realized how important it was to build connections. So, I began joining activities like yoga classes 🧘‍♀️, women’s groups 👥, and other social activities.

It hasn’t been easy to find my tribe, but I keep putting myself out there, knowing that building meaningful connections takes time, especially when you're away from your home country. 🌍🤝

I have yet to find a yoga community that truly fosters a sense of connection and belonging for those like me who wish to set roots 🌱. That’s why I’ve decided to create the space I’ve been craving—for others who are new to the city to experience a welcoming, safe environment to practice yoga, share insights and experiences within a group, and meet new people. 💬✨

If you resonate with this, I hope our paths cross soon. Feel free to reach out any time or share your experience in the comments! 💌👇

03/08/2025

Hello everyone!

Are you ready for the arrival of Spring? 🌸

I'm excited to announce that I’ll be facilitating a Yoga, Meditation & Community event to celebrate the arrival of Spring 🪻 on Saturday, March 29th.

This event is a wonderful opportunity to connect with like-minded individuals as we welcome the season of renewal with:
🧘‍♀️ A beginner-friendly yoga & meditation practice
🫖🍒 Free snacks and tea
✍️ Journaling to reflect and set intentions

*This event is especially suited for those new to Calgary, expats, or anyone looking to expand their social circle within a warm, supportive community.*

Questions? Feel free to send me a DM!

Date: Saturday, March 29th from 11,15am to 1pm.
Location: Calgary Unitarians
Contribution-based entry available on Eventbrite 🌿✨: https://www.eventbrite.ca/e/yoga-meditation-community-event-tickets-1274390509319

🔜📣Can't wait to see you there!

02/12/2025

💌Dedicado a tod@s los que vivís lejos:

Mudarse de ciudad, o emigrar a otro país, implica cambios tanto
✅a nivel EXterno:

Entorno nuevo
💥Shock cultural
Formas de ser y hacer distintas
reinventarse 🤹‍♂️ laboralmente en un idioma 🗯 ajeno..
✅como INterno:
Montaña rusa🎢 de emociones
Proceso de adaptación
Duelos

En el episodio 49 comparto cómo han sido los últimos 14 años fuera de España, mi país de origen.

🎭El duelo de desarraigarme de:
mis raíces, 🌱
de lo que me resulta familiar,
de personas queridas,
de un entorno predecible y conocido 🏡.

🏋Vivir fuera de nuestra zona de confort tiene muchas ventajas:
la curva de aprendizaje es sin duda continua, como🐹🤸‍♀️ los hamsters subidos a la rueda que giran y giran sin parar.

Pero ese ritmo puede 😪resultar agotador, y es ahí cuando llega el momento de dar espacio al duelo por:

👨‍👩‍👧‍👧todo aquello y aquell@s que dejamos atrás,
esa parte de nuestra identidad que muere y renace🧙‍♀️,
emociones/conductas que hemos tenido que relegar y ajustar para amoldarnos a 🏞 nuestra ‘nueva casa’...

07/19/2024

Hi Calgary friends! ☀🧘
I'll be offering outdoor yoga classes at a park in Mckenzie Lake starting next Wesnesday. I would love to see you there!
Contact me for more info.

04/27/2024

Come join Julia Tobin and myself L M Yoga & Therapy for a virtual gathering where women can connect, share, and embrace their feminine energy through gentle yoga, inspirational poems, grounding meditation and creative writing. This event is a safe space for women to explore what it means to embody the femenine energy within.

Benefits of tapping into your feminine energy:
✅ It helps you to slow down and cultivate moments of self-nurturing and inner peace
✅ Allows you to strengthen your intuition and creativity
☑ Greater emotional awareness, leading to more fulfilling relationships
☑ Higher body appreciation and self-respect

Whether you're looking to deepen your spiritual practice, connect with like-minded souls, or simply unwind after a long day, this online circle is the perfect place to do so.

Let's come together in sisterhood and celebrate the beauty and power of the sacred feminine spirit!

Get your ticket: https://www.eventbrite.co.uk/e/online-sharing-circle-women-embracing-their-sacred-feminine-tickets-886924393737

Reclaim your power as a woman by embracing the sacred feminine within yourself through poetry, gentle yoga, breathing & creative writing.

09/30/2023

No es tu puesto de trabajo.
No es tu carrera.
No es tu cartera.
No es lo que llevas.
Ni lo que te pones.

Es la verdad de lo que eres.
Es lo que te devuelve a tu corazón.
Es la calidad de tus relaciones.
Es si te escuchas, si te dejas ser, si te conoces, te respetas, si eres fiel a ti mism@.

Lo que verdaderamente importa.

07/27/2023

You won't be able to make yourself at home unless you've experienced the loss of what you left behind.

There won't be any space for the new if old stuff keeps holding you back.

Transition periods are necessary so you can take a break, remember what's important to you and what you came here for.
Hang in there.
And while you navigate every single day and figure out what is it that you can give, allow yourself to receive too.

Only then, you can make yourself at home.