Alberta Yoga College Inc.

It’s nice when it’s official. 💫

I’m often asked what the difference is between the 200HR, 300HR, and 500HR YTT. While it’s not the same process as university it’s easy to compare to give context.

200HR is like a university Bachelor’s Degree. You get a wide variety of exposure without diving too deep into specific topics. The main goal in the 200HR is you have the knowledge and ability to prepare for and teach a variety of yoga classes when certified. Most of the content is delivered to the cohort within studio time. It has become the industry standard that the 200HR certification is the minimum requirement to teach.

300HR is like your Master’s. It’s when you’ve decided which area of focus you like the best and you choose a program based on this. While there are cohort training sessions you also do a lot of independent work and study. You are, of course, still supported and guided by the course provider, its team, and your cohort.

Once you have both of these designations you submit them (which I will do today!) to the Yoga Alliance and you request they be combined to give you a 500HR RYT designation. In terms of monitored yoga education (by the YA governance) this is the highest level. Beyond this you work to towards experience hours (E-RYT). *Noteworthy is there are offerings for full 500HR programs but it’s not the route most people take.

It’s also worth noting that at any time you can pull your scope to other areas of focus which have YTT status such as Yin, Pre-Natal, Yoga Therapy, Aerial, etc. The hours required vary depending on with whom you decide to study. These hours cannot be combined to increase your personal designation.

If you have any questions feel free to comment below or send me a DM!

@julesyoga

Today’s YTT was so much fun! We worked on “seeing” and “adjusting”. Working on these skills as a teacher will help us see what we could offer to help our yoga students find a new experience in their pose! 💫

Great conversation and engagement. Thanks to everyone for the enegizing afternoon! 💫

Alberta Yoga College - Teach Yoga With Confidence

This is me ON YOGA! The excitement in this photo is REAL! 🙌🏻 🤗

My final case study for my 300HR was a blast! It was a huge learning experience and it was amazing to see all of the learning with @julesyoga and her 300HR crew, come to life. Here’s a snap of me presenting my material via video.

PS: I would have loved a better background but I had to hide out from the pouches so they didn’t invade! 😂🐶🐶🐾

Alberta Yoga College - Teach Yoga With Confidence Learn to Teach Yoga. Proven Curriculum. Flexible Schedule. Quality Instruction. Yoga Alliance Certified. The Best Yoga Teacher Training in Alberta.

Alberta Yoga College - Teach Yoga With Confidence

Every student at the AYC arrives with their own intention and reason for deciding to begin or deepen their yoga practice. Yoga Teacher Trainees make the commitment to a life-changing emersive learning experience. This commitment will not only give them the tools needed to be a successful teacher, but it will also offer personal growth to support and benefit their every day life.

“There are not enough words in the English language to begin to express my gratitude. You have forever changed the course of my life.” - Bonnie

On April 4 we welcome a new cohort of trainees who will explore this amazing experience together. If you’d like to consider joining us, but have questions, book a Meet & Greet today. https://albertayogacollege.com/meetgreet/

If you’d like to read more on our YYT, you can find more information here https://albertayogacollege.com/yoga-training/

When you are ready, let us guide you in Your Yoga Journey.

Alberta Yoga College - Teach Yoga With Confidence Learn to Teach Yoga. Proven Curriculum. Flexible Schedule. Quality Instruction. Yoga Alliance Certified. The Best Yoga Teacher Training in Alberta.

Calling all expecting Mothers! Sara brings such positive energy and her movement knowledge, specific to prenatal, will have you feeling incredible!

Space is limited at the AYC. Register today at https://app.punchpass.com/org/7175/passes/136054?check=1639079196

@saravillamil_yoga with @make_repost
・・・
In Person + Virtual
Prenatal Yoga Session
with me
at the Alberta Yoga College @albertayogacollege

Mondays, 6-7pm
Mar 21 - Apr 25 (4 classes)
* space is limited in this very special class.

DM for more info and the registration link. I can’t wait to see you ✨

Has anyone ever told you that your energy enters the room before you? I know it sounds crazy! However, when I teach to a room of people I can easily feel the “vibes” being put into the space.

The thing is, we have all been the person who needs some lifiting from our community - whether it be in yoga, at the office, or with friends. That’s ok! But, we also need to make an effort to give positive energy back, when we can, for others when they need it most.

The list is complete! ✅

I’m just a few final touches away from completing my 300HR YTT with @julesyoga ✨

Feeling relieved, sad, and grateful all at once. What an amazing team of presenters, moderators, and of course, fellow learners. 💜

(Making the deadline Jules! 🙌🏻)

While my Shower Thoughts keep coming the days have been busy. Here’s a little “quickie” to get you thinking.

I have experienced this with my yoga practice, my other althetic endeavors, relationships, and more.

Have you? Share below and let’s open up a chat about it!

Community YOGA - Classes & AYC Scholarship!

Join us Tuesday as graduate Kiyomi will bring peace within through her restorative class at 7:30pm. Spots are filling in-studio, you can also livestream with us and show your support for Kiyomi!

The class rate is just $10 and all proceeds will be help create our future scholarship fund to help make our program more accessible to prospective students who have financial challenges.

If I’m being fully honest, most days my heart draws me to the science, movement science, pain science, and such of yoga. This doesn’t mean I don’t respect and am not curious the other aspects! I’m currently doing Sanskrit lessons with a local woman and also exploring some movement principals based on energy, etc. It’s all AMAZING!

As the current YTT cohort entered their first session on philosophy this week I have been pulled to this book. I am reminded of how much I LOVED the philosophy sessions by @curranwatts and that it’s an area I certainly want to explore further.

I have a lot of items on my to do’s list, but tonight will be about taking a little time to explore this book. It was recommended by Curran when I asked “what should I read if I want to learn more”. So here I am, nearly two years later finally cracking the cover! -Stephanie

Alberta Yoga College - Teach Yoga With Confidence

The AYC is very fortunate to have an amazing group of diverse educators within our 200HR YTT. They come with incredible skills, experience, and education, complimenting the needs of our program and students so well.

Visit our website for more details on each faculty member! https://albertayogacollege.com/about-us/

@the_new_yoga
@cliona_corbett
@tnplom
@saravillamilvirtualstudio
@curranwatts
@kristastrayer
@stephanie.ralph_yoga
Shanda Harper

Alberta Yoga College - Teach Yoga With Confidence Learn to Teach Yoga. Proven Curriculum. Flexible Schedule. Quality Instruction. Yoga Alliance Certified. The Best Yoga Teacher Training in Alberta.

You know you have great friends when this is the birthday card that arrives!

But let’s be real. IT HAPPENS. It will likely happen to you. But don’t sweat it if it does. The teacher is so focused on ensuring you have a good experience. If that involves “letting go” in this manner. Then just let. it. go. 💨 As for the other students they will likely be relieved (pun intended 😅) that it’s not just them who has had it happen!

End game. Don’t take it too seriously but maybe don’t eat the burrito right before class. 🌯😆

Community YOGA - Classes & AYC Scholarship!

Join us Tuesday as graduate Bonnie will teach her hatha class at 7:30pm. Spots are filling in-studio, you can also livestream with us and show your support for Bonnie!

The class rate is just $10 and all proceeds will be help create our future scholarship fund to help make our program more accessible to prospective students who have financial challenges.