Wellness with Deneatra

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Wellness with Deneatra

At Wellness with Deneatra we empower menopausal women to achieve their wellness goals through personalized guidance and support.

09/19/2025

🌟 Come see us at the National Menopause Show! 🌟

👉🏼When: October 18-19
👉🏼Where: Metro Toronto Convention Centre
👉🏼Tickets: available online (nationalmenopauseshow.com)

If you like free stuff and discounts… tag a friend in the comments below to enter into a draw to win our menopause support system, and a discount of the menopause show tickets. 💖

The support system we are giving away is part of our $700 program so don’t miss out on the opportunity to win a free copy!!

The draw will take place in 2 weeks!

Hope to see you all there! 🎉

09/12/2025

🌸 Wellness in the Workplace! 🌸

At Wellness with Deneatra, we believe that workplaces thrive when women are supported through all stages of life — including menopause. ✨

🌟 By creating open conversations, offering education, and providing real solutions, employers can empower women to bring their best selves to work while building cultures of inclusivity and well-being. 💖

👉🏼 We are at the Deerfoot Inn and Casino in Calgary today representing this amazing initiative and to speak to over 200 women attending a conference called Doing It Right!!

❤️ This conference has an amazing number of talented women presenting and attending today covering topics including politics, the energy sector, and healthcare!

09/11/2025

🌟What do you think?? I value and need your opinion!!🌟

🌸 I am submitting a photo to be used at various conferences where I will be graciously representing Women’s Wellness in the Workplace as a Keynote Speaker. More to come on this! ✨

They will be using this photo in their Facebook and Instagram posts advertising Wellness with Deneatra and our Workplace Wellness program.

I sincerely value all of your opinions, which is why I’m reaching out! 💖

👉🏼 Please enter in the comments what option you think I should go with: option 1, 2 or 3?

09/08/2025

✨ The moment it hit me…✨

I’ll never forget the day I realized I had stepped into perimenopause. It wasn’t hot flashes or sleepless night that got my attention. It was something that felt even more personal.

I stepped on the scale and noticed that, for the very first time in my life, I weighed more than my husband. 😳

💡That was my “ah-ha” moment. There hadn’t been any big lifestyle changes, no major shifts in how I was eating or moving. Yet my body was clearly telling me something was different.

That was the beginning of my journey of understanding perimenopause — a stage so many women enter without realizing it, often chalking changes up to stress or “ just getting older”.

The truth is, it’s a transition that deserves more awareness, compassion, and support.

💬 I’d love to know: what was your first sign that perimenopause had arrived? Did you have an “ah-ha” moment like mine?

👉🏼 Tag a friend below and share your experience for an entry to win a free copy of our “Menopause Weight-Loss Cookbook”.

You’re not alone in this — and sharing our stories is how we take the stigma away. 💖

09/05/2025

🌟Not sure if you’re in perimenopause?🌟

👉🏼 Here are 4 common signs:
1️⃣ Irregular Cycles
2️⃣ Sleep Issues
3️⃣ Hot Flushes
4️⃣ Mood Swings

Knowledge = Power 💕

Visit our website for more information on how you can take action and reduce these symptoms.

www.WellnessWithDeneatra.com

09/04/2025

🌟What stage of menopause are you currently navigating through?!🌟

Are you in the 1st stage (Peri-menopause) or the last (Post-menopause)?! ✨

Not sure?!
Take a listen to my explanation of the 3 stages and let me know where you are in the comments below. 1️⃣, 2️⃣, or 3️⃣

Want more info?
DM me and I will send you a “cheat sheet” of the stages, what symptoms to look for and how to manage those symptoms naturally.

Take care! 💕

09/02/2025

🌟Who the heck is Wellness With Deneatra?! 🌟

We are your “one-stop-shop” for everything Menopause…whether you’re a woman navigating this stage of life or a workplace looking for help to support their menopausal employees! 💕

Not only do we have Licensed Nutrition Practitioners on site, but we ALSO work very closely with other Menopause professionals that specialize in non-nutrition areas. Together we build plans that work best for each individual person and/ or organization. ✨

Visit our website for a list of services or DM me for more information.

www.WellnessWithDeneatra.com

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Calgary, AB

Website

http://www.wellnesswithdeneatra.com/

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