Ludus Wellness

Ludus Wellness Empowering career-driven professionals to reclaim their health with personalized, no B.S. fitness and nutrition solutions. Let’s get started.

We make wellness achievable, even with your busy schedule, so you can thrive in work and life without sacrificing your well-being At Ludus Wellness, we're not just about quick fixes—we’re here to help you achieve real, lasting results and build the habits to keep the weight off for good. A 2015 Review in the American Journal of Public Health revealed a hard truth: within two years, more than 50% o

f people regain most of the weight they’ve lost, and by five years, that number jumps to 70-80%. But you’re not just another statistic to us. We understand the frustration of looking in the mirror and not recognizing the person staring back. We know the overwhelming pressure to look and feel your best. That’s why we meet you exactly where you are, focusing on REAL, lasting change. No shortcuts, no gimmicks—just sustainable results that stick with you for life. The name Ludus is inspired by the ancient Roman gladiator training schools, where the strongest were forged through dedication, discipline, and perseverance. At Ludus Wellness, we channel that spirit to transform not just your body, but your life. Ready to take control and become the best version of yourself?

05/23/2026

Almost split the G… guess I need to go back to Nelly’s and try again ASAP. Rate the attempt 1-10

05/20/2026

Nothing hits like a post race sushi FEED.

S/O - I give it a 8.7/10.

Ran a half today. 1:27. second fastest I’ve run, very happy with that.All things considered, not bad given the beers con...
05/17/2026

Ran a half today. 1:27. second fastest I’ve run, very happy with that.

All things considered, not bad given the beers consumed golfing and while watching the hockey game yesterday.

First race in a while where I wasn’t chasing a time. No intense pump-up music, just Latin/Reggaeton and vibing.

Awesome course. Halifax is fun and challenging. Point Pleasant Park is a serious love-hate.

Also didn’t need to stop for a mid-race p**p. Wins across the board.

05/10/2026

The food system changed dramatically after WW2 and accelerated in the late 70s.

Ultra-processed food became the default. One-size-fits-all diet advice followed. And somehow we’re all more confused about eating than ever.

Tomorrow night I’m breaking it down — no fluff, no selling you a magic plan. Just the actual foundations that work.

📍 Food Foundations Seminar — Session 3
🗓 Tomorrow | 5–7pm
📌 , Calgary
💵 $20

We’ll cover:

→ Why calorie counting works for some and fails others
→ What ultra-processed food is actually doing to your body
→ How to simplify eating without obsessing over it

Spots are still available. DM or comment “food” and I’ll send you the booking link directly.

📸 | Series partner

05/05/2026

Almost…

When I get my first hole in one or even Eagle… bad day to be a cold drink I’ll tell you that for free.

05/03/2026

LFG. Shot a best ever 88 today from the blue tees…and that’s with a 9 on a par 4.

I’m chasing a sub 80 round from the blue tees this summer. Weoooo ⛳️✅

04/27/2026

Another sold out Nutrition seminar tonight. 🙌

Sustainable fat loss is the main topic — but we also cover the foundations of a great diet and the simplest shift most people can make: eat more real food, crowd out the ultra-processed stuff.

You don’t need to know everything about nutrition to lose body fat. You just need a simple system you can actually follow. That’s what tonight is built around.

Thanks to our partners and for making this possible. 💪

04/14/2026

Swing is coming along nicellllly. Working on shortening my backswing and keeping a slower, smoother tempo

13 hcp is the golf goal this year (finished 26.1 hcp last szn)

I’m a very addicted man currently.

Address

Calgary, AB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 6am - 2pm

Telephone

+19022258417

Website

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