Sam Bell Inspired

09/25/2025

The sun is still shining!
The leaves are falling…
And I’ll take those wall to wall blue skies!

09/23/2025

✨ New on The Inspired Woman ✨

This week I’m joined by the incredible Carrie Montgomery — a style pioneer who blends neuro-somatics with authentic leadership to help women show up fully expressed, inside and out. 💫

From fashion to soul alignment, Carrie’s journey is proof that when we embody our truth, we unlock our greatest power.

🎙️ Tune in to hear:
💎 How Carrie weaves style with soul
🧠 The role of neuro-somatics in rewiring for growth
🌟 What it really means to live authentically

Get ready to feel inspired, uplifted, and deeply seen.

✨ Listen now on The Inspired Woman wherever you get your podcasts!

09/21/2025

🌿 Got a lot done today🌿
Outdoor office vibes today 😎☀️ Nothing like a dose of sunshine to boost productivity!
Found a little conker from the UK 🍂 (tell me I’m not the only one who still loves collecting them - Apparently Prince Louis dies 🙈)
Now the laptop’s closed, candles are lit, and I’m ready to wind down. Balance, right? ✨

09/15/2025

✨ Last week was a tough one. ✨

Not every day is ease and flow — some weeks test us, stretch us, and ask us to dig a little deeper. This was one of those weeks. I felt the weight, the overwhelm, the grief, the physical pain and the lessons all rolled into one.
🤦🏼‍♀️
And yet… here I am. Smiling. Still showing up. Still moving forward. 🌿
🥰
If you’ve had a difficult week, know that you’re not alone. We don’t have to pretend it’s easy — sometimes the most powerful thing we can do is admit it’s hard and keep going anyway.
🙏🏻
Here’s to gentler days ahead, and to finding strength in the middle of the storm.
💛

09/08/2025

I have sat quietly allowing the news and many posts of Nola’s passing sink in…
It still doesn’t seem a reality.
She has been in my life, in one way or another, for a number of years, our paths always intertwined…
We have shared stages, podcasts and clinical projects… shared our stories and experiences as paediatric nurses… shared common friends and professional colleagues and latterly, she helped, supported and advised as I faced my brother’s Stage 4 Cancer battle as she faced her own.
Sharing this inspirational podcast episode in her and Bella Brave’s memories. I know you are both lighting up the skies with your courage, wisdom and joy!
Thank you Nola. May you rest in peace knowing your legacy continues to inspire and support others 💕💕💕

Podcast Episode · The Inspired Woman · 2025-01-03 · 31m

09/08/2025

✨ Celebrating 24 Incredible Women!

As I reflect on the Inspired Woman Podcast project, I am celebrating the 24 inspiring women who
have now graced The Inspired Woman Podcast!
💛
Each one has shared her story, wisdom, and unique spark—leaving us inspired, uplifted, and ready to embrace our own journeys.
☀️
From trailblazers to soul guides, each episode reminds us that when women lift each other up, magic happens.
🎧
Haven’t tuned in yet?
Catch all the episodes and meet these phenomenal women who are changing the world, one story at a time.
💫
Here’s to 24 voices, 24 stories, and countless sparks of inspiration—and more to come! Invites have gone out today!
🌟
As I said when I started the podcast, I do not know how long it will run for, but wow! How fortunate am I to capture them all and created an archive of wisdom for generations to come!!!
🌻

09/02/2025

With Labour Day weekend behind us and the start of a new school year, I find myself reflecting on an amazing Summer 2025!
Our first vacation away in
The weather was HOT! 🥵
But that didn’t stop our tour from to to to
Stories of featured family, colleagues and places 🥰
Feeling grateful ☺️
☀️
⛵️
🌊

08/30/2025

Guess who’s back from across the pond?
🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇮🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿
Scotland, Wales, London, Cornwall… and a whole lot of tea, wine, Guinness, cake, pasties, castles, and seaside vibes later
🌊⚓️🍷🏰💂🏻‍♂️🍰
— I’m back and feeling more inspired than ever! 💃

Vacation mode: OFF (or us it…?)
Inspired Mode: (always) ON!
Can’t wait to share what’s coming next… stay tuned! 💜

🇬🇧

08/10/2025

Too funny!
“When the sign says ‘Just for Dogs’ but you can’t read… 🐦💦
Seagull: 1
Rules: 0

08/01/2025

🌟 New Episode Alert! 🎙️

Did you catch the latest episode of ?

Meet Angela Normand, psychologist and expert in generational trauma and religious wounding.

In this raw and revealing conversation, Angela and I open up about our personal journeys through estrangement (no contact) with our families—and how those painful decisions led us to a deeper understanding of who we truly are at our core. 💫

Angela also shares how she broke free from a lifetime of fear rooted in religious wounding, and what it really took to reclaim her voice and inner peace.

✨ This is another powerful episode that goes where others won’t.

🎧 Tune in now wherever you get your podcasts!

07/29/2025

And just like that… another season is a wrap
♥️⚾️♥️
What a journey it’s been — full of hard work, big hits, tough losses, and unforgettable wins. Every inning taught us something, every game brought us closer, and every teammates became friends
♥️⚾️♥️
To our coaches — thank you for your leadership and endless encouragement
To the parents — thank you for the rides, the cheers, field prep etcetera… and the post-game dancing and drinks - not necessarily in that order 😜
To the players — you showed heart, hustle, and growth beyond measure! Here’s to the U18 years to come!
And to my bestie I couldn’t imagine a season without you!
♥️⚾️♥️
Leaving the long dusty canola lined back roads of Alberta behind, we’re switching them for Europe!
More to come!
Until next season… let’s keep playing hard and dreaming big. 💥
⚾️