12 Fitness

12 Fitness Fitness Tips, Workout Videos, Diets, Supplement Reviews, Workout Routines & General Health benifits We are all tired.. We are all busy..

From a captain & leader on and off the field Mitchell was an every sport star growing up! Now a retired CIS, MFL & Team Canada Football QB/WR/DB/PR with a BSc in Kiniesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified through CanFitPro as a Specialized Personal Trainer, TRX Coach, Crossfit Level 1, Olympic Lifting and Life Coaching. Mitchell is currently in Calgary working for The Bay Club World Health as an Elite Trainer. His philosophy is 'You need to Train like an Athlete, to look like an Athlete!'
"I just expect HARD WORK & DEDICATION! If you can give me that I guarantee the results will come!"

"Excuses stop us from doing what we need to do. We can ALL make time to workout and eat right!"




Topics:
workout videos,
diets,
supplement reviews,
Sports Nutrition,
polls,
fitness facts &
motivational quotes! Follow Mitchell on Twitter - www.twitter.com/12_fitness

Subscribe to me on YouTube - www.youtube.com/1murph2

Website- www.12fitness.ca

Arm day for the boys💪🏼
07/25/2025

Arm day for the boys💪🏼

2025 5min AMRAP challenge winners 🏆 Top WomanRyan Lowey Top Male 2nd Place male & hardest workerThey all received a new...
05/29/2025

2025 5min AMRAP challenge winners 🏆
Top Woman
Ryan Lowey Top Male
2nd Place male & hardest worker
They all received a new pair of metcons

Strength Training > CardioHere's some facts that will hopefully get you off the treadmill and into lifting weights...
04/09/2025

Strength Training > Cardio

Here's some facts that will hopefully get you off the treadmill and into lifting weights...

Why strength training is better for you than cardio

02/25/2025

I’ve just created my new “Power Building” athletes program to get you ready to be more explosive 🧨 faster 💨 stronger 💪🏼 and an all round better athlete. Send me a DM today for more info.

12/31/2024

2024 had too many highlights, PR’s, transformations and great moments to share. To 2025 more 💪🏼

New Blog is up: https://12fitness.ca/blogs"10 Ways to keep your Fitness and Nutrition on point over the Christmas Holida...
12/09/2024

New Blog is up: https://12fitness.ca/blogs

"10 Ways to keep your Fitness and Nutrition on point over the Christmas Holiday Season!"

Give it a read and conserve a couple pounds this Christmas! 🎄 💪

New Blog up now on Movember, Men's Health & Fitness! Check it out now and don't forget to donate to the MO!
11/07/2024

New Blog up now on Movember, Men's Health & Fitness! Check it out now and don't forget to donate to the MO!

Movember & Mens Health

Happy Halloween 🎃 👻 From your trainer today White Goodman -“Dodgeball”
10/31/2024

Happy Halloween 🎃 👻
From your trainer today White Goodman -“Dodgeball”

Address

77 Edmonton Trail
Calgary, AB
T2G0H5

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 12pm

Telephone

+14036125645

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