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Next Steps Health

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Calgary, AB
Next Steps Health

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At Next Steps, we are dedicated to providing compassionate and personalised consulting services for individuals and families facing advanced illness, ageing, and end-of-life care needs.

08/29/2025

When health changes, it can feel like everything shifts at once. Suddenly, the system is overwhelming, the future is unclear, and you’re left asking, what happens next?

At Next Steps, we help families make sense of it all. Together, we create a clear, actionable plan that addresses today’s needs while preparing for what may come tomorrow.

✔ Understand your options
✔ Feel less overwhelmed
✔ Move forward with confidence

Book your complimentary 15-minute consultation and start planning for peace of mind.

www.nextstepshealth.com

08/18/2025

One family told me they felt like they were always waiting for the other shoe to drop. Sitting proverbial waiting room. Hearts dropping with every phone call.

That’s the weight of waiting.

At Next Steps, I help families plan ahead so they’re not caught off guard. Together we look at both:
- the best-case plan — how to keep things stable and supported now
- the “what if/crisis” plan — what to do if health changes suddenly

By mapping out options and resources in advance, families feel more prepared and less overwhelmed. Instead of living in fear of what might happen, they can focus on being present with the people they love.

You don’t have to carry the weight alone. I offer free 15-minute calls to start the conversation and see if Next Steps is the right fit for your family.

www.nextstepshealth.com

08/01/2025

When illness or aging change the picture, it’s easy to feel like decisions are being made for you—not by you.

But here’s the truth:
Planning ahead gives you options.
Planning ahead gives you control.
Planning ahead gives you peace of mind.

At Next Steps, we help you get clear on:
- Your health needs—now and in the future
- Your goals and values for care
- What support is available (public and private)
- What it will cost, and how to prepare
- How to make sure your wishes are known and respected

Whether you’re navigating a new diagnosis, planning to age at home, or just want to avoid future crisis decision-making—we’re here to guide the process.

Start now. Even one conversation can change everything.

Book a free 15-minute consultation at www.nextstepshealth.com

04/14/2025

When a loved one’s health starts to change, it can be hard to know what to do next. Maybe it’s a new diagnosis, or things are progressing faster than expected. Suddenly, you’re faced with big decisions—about care, living arrangements, or how to support them—often with no roadmap.

That’s where I can help.

With both clinical insight and a deep understanding of how our healthcare systems work (public and private), I help families understand what’s happening, what to expect, and how to plan for what’s ahead. My goal is to make the path forward feel a little clearer—and a lot less overwhelming.

If you're navigating a tough chapter and need support figuring out the next steps, I’m here.

Let’s make a plan that feels right for your family.

03/31/2025

When the care needs get complex...

You don’t have to figure it out alone.

At Next Steps, we help individuals and families navigate the challenges of aging, illness, and changing care needs with clarity and compassion. Whether you’re just starting to ask “what’s next?” or you’re feeling overwhelmed by decisions and options—we’re here to guide you.

With personalized support, trusted resources, and a plan that actually fits your life, we walk alongside you through every step of the journey.

Let’s talk about what you need—now, or down the road.

03/10/2025

Planning ahead brings peace of mind.

Making care decisions can feel overwhelming—but you don’t have to do it alone. At Next Steps, we provide expert guidance to help you navigate life's most challenging transitions. By planning for the future, you can reduce stress, ensure your loved one’s wishes are honored, and focus on what truly matters: quality time together.

Let’s create a clear path forward—together.

Ready to start the conversation? We’re here to help.

02/24/2025

Your family's care starts with understanding your unique needs and creating a clear, actionable plan. At Next Steps, we’re here to simplify those tough decisions, ensuring every step feels manageable and well-informed.

From diagnosis and aging care to advanced illness and home transitions, we help you not only plan for today but also prepare for tomorrow. And we don’t stop at planning—our trusted network of professionals is ready to connect you with honest, compassionate care tailored to your situation.

Let us be your partner in navigating these challenges and building a support system that works for you and your loved ones.

02/17/2025

Family First—Today & Always 💙

Caregiving is an act of love, but it can also feel overwhelming. On this Family Day, we want to remind you: you don’t have to do it alone.

At Next Steps, we help families navigate the complexities of aging, illness, and home transitions—so you don’t have to guess what comes next. With expert guidance and proactive planning, we make care decisions clearer and less stressful, allowing you to focus on what truly matters: cherishing time with the people you love.

Because at the end of the day, it’s not just about caregiving. It’s about being family. 💙

📩 Let’s talk about how we can support you.

02/10/2025

When someone you love is facing a major health challenge, it can feel like you're drowning in decisions. I know that feeling firsthand.

I’ve spent nearly 20 years in the healthcare system, helping patients and families through difficult transitions. But when I became a caregiver for a close family member with an advanced cancer diagnosis, I was shocked at how hard it was to get clear information, understand our options, and make the best choices.

In that moment, I didn’t want to be a medical professional—I just wanted to be family. But navigating the system felt like a full-time job. And that’s when it hit me: If this was overwhelming for me, how must it feel for families who don’t have a medical background?

That’s why I started Next Steps—to help people through these moments with clarity, confidence, and support. Whether you're navigating a new diagnosis, figuring out aging care, or planning for the future, you shouldn't have to do it alone. We take the burden off your shoulders so you can focus on what truly matters: being there for your loved ones.

You don’t have to have all the answers. That’s what we’re here for. 💙

02/04/2025

Feeling Overwhelmed by Care Decisions? You’re Not Alone.

A new diagnosis, aging-related changes, or advanced illness can bring uncertainty and tough choices. It’s easy to feel lost, wondering:

❓ What care options are best for my loved one?
❓ How can I plan ahead and avoid last-minute stress?
❓ Who can help me navigate this without feeling overwhelmed?

At Next Steps, we bring expert guidance and compassionate support to help you make informed decisions—so you don’t have to figure it all out alone.

🔹 We help you:
✔ Understand medical and care options in clear, simple terms
✔ Plan for today while preparing for the future
✔ Navigate home transitions, elder care, and end-of-life planning with dignity and confidence
✔ Reduce stress and avoid the confusion of complex care systems

💙 Whether you’re a caregiver or planning for yourself, we’re here to help you find the best path forward—without the overwhelm.

📩 Need support? Let’s talk.

01/20/2025

🌟 A Day in the Life of Sarah: A Caregiver’s Journey Made Easier with Next Steps

Meet Sarah. She’s a dedicated caregiver to her aging father, who has slowed down in recent years due to health challenges. Like many caregivers, Sarah was juggling overwhelming decisions—she wanted to ensure her dad was safe and cared for, while still honoring his independence at home.

That’s when Sarah turned to Next Steps, and together we created a plan that reduced her stress, simplified the process, and empowered her to make the best decisions with her dad. Here’s what we did:

✔️ Clarified What Matters Most: We sat down with Sarah and her father to identify their priorities—his independence, safety, and comfort.
✔️ Addressed Barriers: Together, we tackled key challenges like managing medications and ensuring safe bathing routines.
✔️ Customized Support: We connected them to a home care program (CDHCI) that allowed Sarah’s dad to choose his own caregivers, all while receiving funding through Alberta’s programs.
✔️ Planned for the Future: By reviewing medical history and anticipating changes over the next 6–12 months, we helped Sarah explore whether home care would remain a sustainable option and introduced her to care facilities—outlining costs, wait times, and key considerations.

Now, Sarah feels confident and prepared. She’s starting to review care facilities as a proactive step, knowing she has a solid plan in place to support her father, no matter what the future holds.

💙 At Next Steps, we’re here to guide caregivers like Sarah through life’s toughest moments—simplifying decisions, reducing stress, and ensuring everyone’s dignity and autonomy are respected.

If you’re navigating elder care or advanced illness, let us help lighten the load. 💡 Contact us to start planning for today and tomorrow.

01/09/2025

It’s Not Always Easy, But It’s Always Worth It 💚

One of the hardest parts of aging and care transitions is deciding what comes next—what’s the right choice for your loved one and your family?

At Next Steps Health Consulting, I work closely with families to help answer these questions by:
✨ Understanding what matters most to your loved one.
✨ Exploring all available options.
✨ Creating a clear, step-by-step plan that brings peace of mind.

Every family’s journey is unique, but no one should have to go through it alone. If you’re navigating these transitions, reach out—I’m here to guide you every step of the way.

Address

Calgary, AB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.nextstepshealth.com/

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