What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 9am - 5pm Sunday 9am - 5pm

Your Counselling

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Canada
Calgary, AB
Your Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Counselling, Psychologist, 602 11SO, Calgary, AB.

02/22/2026

Mindful parenting isn’t about being perfect. It’s about being present.

Small daily choices like putting your phone away, taking a breath during conflict, or simply noticing your child’s emotions can strengthen your connection and create a calmer home environment.

Start with one small step today. Progress matters more than perfection.

02/21/2026

Support your team, organization, or community with practical, evidence-based mental health education.

Our experienced clinicians offer consulting, crisis debriefings, and customized workshops designed to meet your unique needs. From trauma-informed care to self-care strategies, we help build healthier, more resilient workplaces and communities.

Connect with Your Counselling to learn more about our education and organizational support services.

02/20/2026

Struggling to fall asleep or stay asleep? You’re not alone. Sleep issues and insomnia can affect your mood, energy, focus, and overall well-being.

Sleep therapy helps you understand the root causes of your sleep difficulties and build healthier, long-lasting sleep habits. Using evidence-based approaches like CBT-I, you can improve sleep quality, restore your energy, and feel more balanced in your daily life.

You deserve restful nights and clearer days. It starts with a conversation.

02/18/2026

Depression in older adults is often missed because the symptoms can look like other health concerns. Changes in sleep, appetite, energy, or concentration are sometimes linked to aging, illness, or medication, when they may actually be signs of depression.

Depression is not a normal part of aging, and it is treatable with the right support.

If an older loved one seems withdrawn, low in mood, or less interested in daily life, it may help to start a gentle conversation and encourage a professional assessment. Small steps in connection and support can make a meaningful difference.

02/15/2026

Single session therapy offers focused, practical support in just one visit. It is designed to help you work through a specific concern, gain clarity, and leave with a plan you can act on.

Single session therapy can be helpful when you need timely guidance, support through a difficult moment, or clarity around a decision. Its effectiveness often depends on how clear the concern is, your readiness for change, and the counsellor’s ability to guide a focused, meaningful conversation within one session.

Sometimes one conversation, at the right time, can make a meaningful difference. If you’re feeling stuck or overwhelmed, a single session may be a helpful first step.

02/14/2026

It’s more common than many people think.
Depression and anxiety often show up together, and when they do, they can make everyday life feel heavier and more overwhelming.

You might notice racing thoughts alongside low energy, or constant worry paired with feelings of hopelessness. This overlap is called comorbidity, and it simply means two conditions exist at the same time.

The good news? Both depression and anxiety are treatable, especially with the right support, coping tools, and professional guidance.

You don’t have to figure it out alone. Reaching out is a strong and meaningful first step. 💬

02/07/2026

Depression near ovulation isn’t talked about enough, but it’s real for many people.

Hormone changes across the menstrual cycle can affect mood, energy, and emotional regulation. For some, the rise and drop in estrogen around ovulation may interact with serotonin and dopamine, which can contribute to low mood or emotional heaviness.

That said, hormones are rarely the whole story. Stress, sleep, pain, relationships, and life demands often intensify what you’re feeling.

If mood changes around ovulation or before your period feel intense or start to affect daily life, tracking patterns over a few cycles can be helpful. From there, therapy and medical support can offer clarity, coping strategies, and relief.

You don’t have to push through this alone. Support is available, and your experience is valid.

02/05/2026

Stress does not have to control your life.

If you are feeling constantly overwhelmed, tense, or exhausted, stress management therapy can help you understand what is driving your stress and how to respond to it in healthier ways.

At Your Counselling, we offer licensed online stress management therapy in Calgary using evidence-based approaches like CBT and ACT. Our goal is to help you reduce symptoms, restore balance, and build long-term resilience.

Book your session today and take the first step toward feeling calmer and more in control.

02/04/2026

Our Winter 2026 Group Therapy Programs are now open for registration.

This season, we’re offering a range of supportive, skill-based groups designed to help adults build emotional awareness, practical coping strategies, and meaningful connection. Options include in-person and online groups focused on anger management, ADHD, self-compassion, and navigating grief.

Group therapy can be a powerful way to learn, reflect, and grow alongside others in a safe, guided space.

Swipe through to see dates, formats, and pricing.

Visit yourcounselling.ca/groups to learn more or register.

01/31/2026

Body image struggles and eating disorders are often misunderstood.

They are not about vanity.
They are not about willpower.
And they are not something people can simply “snap out of.”

For many, food and the body become a way to cope with stress, trauma, perfectionism, or feeling out of control. The behaviours are visible. The pain underneath often is not.

Healing is not just about changing how you eat. It is about rebuilding safety, self-trust, and compassion.

You do not need to love your body to deserve care.
Respect is enough.
Neutrality is enough.
Being human is enough.

If this resonates, you are not alone.

01/30/2026

What does walk-in counselling actually look like?

It is focused, supportive, and practical.

You can expect a solution-focused approach that helps you identify next steps right away, and a strength-based conversation that builds on what you already do well.

Each session is intentional and centred on one meaningful conversation, so you leave with clear goals, practical strategies, and a stronger sense of direction.

Need support today? Walk in, no referral required and check our hours through the link in bio.

01/29/2026

Healing from trauma is not about forgetting what happened. It is about learning how to feel safe in your body and steady in your life again.

At Your Counselling, our trauma-informed therapists provide compassionate, personalized support to help you process painful experiences, reduce anxiety and hypervigilance, and rebuild confidence and connection.

You do not have to carry this alone.

Address

602 11SO
Calgary, AB
T2R1J8

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.yourcounselling.ca/

Alerts

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