What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 9am - 5pm Sunday 9am - 5pm

Your Counselling

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Canada
Calgary, AB
Your Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Counselling, Psychologist, 602 11SO, Calgary, AB.

03/30/2026

Meet Susan Morison, Registered Psychologist (MA, R.Psych), whose work is grounded in both experience and a deep belief in human potential.

With a background in clinical and forensic psychology, and experience across mental health and corrections systems in both Canada and the United States, Susan brings a thoughtful, evidence-based approach to supporting individuals through a wide range of psychological and behavioural challenges.

She has witnessed firsthand that even in the face of life’s most difficult experiences, change is possible. With the right support, knowledge, and tools, meaningful growth can happen.

Susan works with individuals seeking clarity, healing, and forward movement in their lives.

If you’re ready to take that next step, we’re here to support you.

03/29/2026

Struggling with sleep?

Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic sleep difficulties. It focuses on changing the thoughts and behaviours that interfere with healthy sleep, helping build long-term sleep habits without relying on medication.

Many people see improvement within 4 to 8 sessions. CBT-I also helps address common contributors to insomnia such as stress, anxiety, irregular schedules, and lifestyle habits.

Better sleep is possible with the right support.

03/28/2026

Family counselling is often misunderstood.

Many families hesitate to seek support because they imagine therapy as a place where someone points fingers or reopens every past mistake. In reality, effective family counselling focuses on something much more practical: helping families understand patterns, communicate more clearly, and repair after conflict.

Instead of deciding who is right or wrong, the goal is to identify the cycle that keeps disagreements repeating and to build tools that work in everyday life. This includes improving communication, clarifying expectations, strengthening emotional safety, and learning how to reconnect after difficult moments.

Every family experiences conflict. What makes the difference is having the skills to navigate those moments without letting resentment build over time.

Family counselling is not about winning the argument. It is about helping your family function better together.

What do you think makes communication within families challenging today?

03/22/2026

Therapy or medication?

The truth is, it is not always one or the other.

Medication can be incredibly helpful. For some, it provides the stability needed to begin healing. Therapy, on the other hand, works to explore patterns, process root causes, and build long term change.

Often, the most effective approach is collaborative and evidence based. You deserve a treatment plan that fits you.

If you have questions about therapy, medication, or both, let’s talk.

03/21/2026

Grief does not follow a timeline. And it does not look the same for everyone.

You may feel sadness, anger, guilt, numbness, or even moments of relief. All of it can coexist. All of it is valid.

Working with a grief counsellor in Calgary provides a safe and supportive space to process painful emotions, build healthy coping strategies, and navigate life after loss. Therapy can also help you rebuild your identity, reduce isolation, and honour your loved one in ways that feel meaningful to you.

If your grief feels overwhelming or you are struggling to move forward, you do not have to do this alone.

Connect with a grief therapist at Your Counselling today.

🔗 Link in bio to book a free consultation.

03/19/2026

Meet Timena Osborne, MSW, RSW at Your Counselling.

With over 12 years of experience supporting adults through anxiety, trauma, addiction, emotional distress, and major life transitions, Timena brings a compassionate, socially informed approach to therapy. Her work is grounded in empathy, equity, and deep respect for your lived experience.

Therapy is not about fixing you. It is about understanding you. Timena helps clients reduce emotional suffering while gaining clarity about why they think, feel, and respond the way they do.

If you are navigating a mental health crisis, feeling overwhelmed, or simply wanting to better understand yourself, support is available.

Book your free 15-minute consultation with Timena today.

🔗 Link in bio to connect with Your Counselling.

03/07/2026

Therapy is not just for adults. Sometimes kids need support too.

Child therapy in Calgary provides a safe space where children and teens can feel heard, build healthy coping strategies, grow in confidence, strengthen communication skills, and improve academic focus.

If you are noticing behaviour changes, anxiety, low mood, or school struggles, it may be time to reach out. If you are even considering counselling, something likely deserves attention.

Contact Your Counselling for a free consultation and explore the next best step for your child.

03/05/2026

Blended families can be beautiful, but they can also feel overwhelming during transitions.

If you are noticing recurring conflict, communication breakdowns between households, parenting disagreements, or children who seem more withdrawn, anxious, or reactive than usual, it may be a sign that your family needs extra support.

Family therapy is not about choosing sides or placing blame. It is about understanding patterns, improving communication, clarifying roles and boundaries, and helping everyone feel heard. When families learn how to move from reacting to responding, real change becomes possible.

If you are navigating a blended family transition and feel stuck in the same arguments, family therapy in Calgary can help you build healthier routines, stronger communication, and a more connected home environment.

Your family does not have to figure this out alone.
Contact Your Counselling to book a free consultation.

03/04/2026

We’re Growing in Halifax
Your Counselling is expanding.

We’re looking for Registered Therapists & Social Workers to join our collaborative group practice.

✔ Flexible work options
✔ Consistent referrals
✔ Full administrative support
✔ Competitive split
✔ Supportive, values-driven team

Halifax | Remote | Hybrid | In-Person
Contract Role

🔗 Link in bio for full details

02/22/2026

Mindful parenting isn’t about being perfect. It’s about being present.

Small daily choices like putting your phone away, taking a breath during conflict, or simply noticing your child’s emotions can strengthen your connection and create a calmer home environment.

Start with one small step today. Progress matters more than perfection.

02/21/2026

Support your team, organization, or community with practical, evidence-based mental health education.

Our experienced clinicians offer consulting, crisis debriefings, and customized workshops designed to meet your unique needs. From trauma-informed care to self-care strategies, we help build healthier, more resilient workplaces and communities.

Connect with Your Counselling to learn more about our education and organizational support services.

02/20/2026

Struggling to fall asleep or stay asleep? You’re not alone. Sleep issues and insomnia can affect your mood, energy, focus, and overall well-being.

Sleep therapy helps you understand the root causes of your sleep difficulties and build healthier, long-lasting sleep habits. Using evidence-based approaches like CBT-I, you can improve sleep quality, restore your energy, and feel more balanced in your daily life.

You deserve restful nights and clearer days. It starts with a conversation.

Address

602 11SO
Calgary, AB
T2R1J8

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.yourcounselling.ca/

Alerts

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