Your Counselling

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Your Counselling

Your Counselling Ltd. offers individual, couple, family, and group therapy options in Calgary,Alberta

28/07/2025

Designing your dream home? Don't miss these 14 essential features.

From hidden outlets to future-proof layouts, these thoughtful upgrades improve how you live and how your home performs long term.

Planning with intention means you get the home you really want not just one that looks good.

🏡 Save this for your design meeting.

25/07/2025

Talking to a friend can be comforting.
But talking to a therapist? That’s where deeper healing begins.

💬 Friends give us love, validation, and perspective.
🧠 Therapists help us understand our patterns, process pain, and build tools for lasting change.

You don’t have to choose one over the other — both are valuable in different ways.
But if you’re feeling stuck, overwhelmed, or emotionally drained, therapy can offer something more structured, compassionate, and focused just for you.

At Your Counselling, we’re here to listen — and to help you move forward with clarity and care. 💚

23/07/2025

You’re not just “overthinking.”
You’re tired because your body has been working overtime to keep up with stress.

Headaches, tense shoulders, gut issues — these aren’t random.
They’re signs it’s time to pause, tune in, and let yourself be supported.

At Your Counselling, we help you reconnect with your body, regulate your nervous system, and create space for lasting relief. 💚

21/07/2025

Not all panic attacks look like gasping or crying.
Some happen quietly, in public, or at work, while you're trying to act like everything is fine.

You freeze. Your chest tightens. The world blurs.
And all the while, no one around you knows what's happening inside your body.

This is the reality of a silent panic attack — a deeply intense experience that deserves compassion, not invisibility.

At Your Counselling, we support you in understanding what your body is holding, and how to respond with care instead of shame.

You are not being dramatic.
You are not overreacting.
You are doing your best with something incredibly hard.

18/07/2025

Healing often starts with self-respect.

It’s not always loud or dramatic — sometimes it looks like quiet, intentional choices that honour your needs and well-being.

✨ Here are signs you’re finally respecting yourself:

✔️ Setting boundaries without guilt
✔️ Walking away from toxic relationships
✔️ Prioritizing self-care
✔️ Standing up for yourself
✔️ Choosing a positive environment
✔️ Letting go of guilt that was never yours to carry

These aren’t small wins — they’re powerful shifts. You’re learning to choose you, and that deserves to be acknowledged.

16/07/2025

“This feeling is here — and it’s okay.”

Sitting with your feelings doesn’t mean liking them. It means acknowledging them without shame.

When emotions feel big or uncomfortable, it’s tempting to distract, suppress, or push them away. But real healing begins with awareness — not avoidance.

✨ Here's a gentle step-by-step guide to being with what you feel:

💎Become aware of the emotion
💎Name what you’re feeling
💎Accept that it’s here
💎Get curious without judgment
💎Allow it to move through and release

You don’t have to do it perfectly. You just have to start gently, one breath at a time.

14/07/2025

When life feels heavy, mindfulness can be a powerful anchor.

Even small moments of intention — a breath, a pause, a step outside — can help you feel more grounded and less overwhelmed.

🌿 Here are gentle ways to be mindful when things feel tough:
✔️ Go outside and breathe
✔️ Practice yoga or gentle movement
✔️ Journal your thoughts
✔️ Switch off your phone
✔️ Be okay with feeling bored — and limit social media
✔️ Focus on your breath, just as it is

✨ Mindfulness isn’t about perfection. It’s about presence — one moment at a time.

12/07/2025

✨ Choosing the right therapy style can make all the difference — and it’s okay if you’re not sure where to start.

Whether you're navigating anxiety, processing trauma, or simply wanting to feel more like you, we offer a range of evidence-based approaches designed to meet you where you are.

From CBT and DBT to Narrative Therapy and ART, we tailor your care to fit your needs, your goals, and even your daily rhythm.

🌿 At Your Counselling, therapy is not one-size-fits-all. We’re here to help you find what truly supports your healing.

10/07/2025

Therapy isn’t one-size-fits-all — and that includes when you have your sessions.

Whether you feel sharp in the morning, need a midday breather, or prefer to reflect at night — the time of day you choose can shape your experience.

Choosing a time that aligns with your energy, schedule, and emotional readiness can help you feel more present, connected, and open during your sessions.

✨ You deserve a space that meets you where you're at — and part of that is finding a rhythm that feels right.

09/07/2025

“Why aren’t they saying anything?”
If you’ve ever felt unsettled by your therapist’s silence — you’re not alone.

Here’s the truth:
Silence in therapy isn’t neglect.
It’s intentional space — space for reflection, emotion, and insight.
Your therapist may be inviting you to slow down, go deeper, or simply be without pressure to perform.

In a world that rushes us to explain and move on, silence in the therapy room can feel like unfamiliar territory — but it’s often where the most powerful work begins.

🌿 At Your Counselling, we honour the quiet moments just as much as the spoken ones.

They are part of your healing, too.

04/07/2025

“I just feel… nothing.”
Not sad. Not angry. Not happy. Just… blank.

If you’ve ever felt like you're going through the motions, disconnected from the people and things that once mattered — this isn’t laziness.

It’s emotional numbness — a natural response your mind and body developed to manage what felt too heavy to hold all at once.

💭 Maybe you're exhausted but can't rest.
Maybe you miss feeling things deeply, but nothing seems to land anymore.

This isn’t about weakness.
It’s about how your system adapted to help you cope.

At Your Counselling, we gently explore what led to that numbness — and help you reconnect with your emotions, one step at a time, with safety and compassion. 🌿

You don’t need to “get it together.”
You’re not broken — you’re protecting something tender inside you.

03/07/2025

We often talk about self-care in terms of actions: rest, boundaries, journaling, walks.

But one of the most powerful tools for mental health?

💛 Loving-kindness.

The practice of offering yourself the same warmth you so freely give to others.

It means saying:
“I see that you’re struggling — and I still choose to be gentle with you.”

Even when your inner critic is loud.

Even when you feel like you’re falling short.

In therapy, we don’t just talk about what’s hard — we create space for what’s healing.

And often, healing begins with kindness.

🌿You are worthy of love — especially from yourself.

Address

602 11 Avenue SW #408

T2R1J8

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	11:00 - 15:00
Sunday	11:00 - 15:00

Website

https://www.yourcounselling.ca/

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