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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 11am - 3pm Sunday 11am - 3pm

Your Counselling

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Canada
Calgary, AB
Your Counselling

Your Counselling Ltd. offers individual, couple, family, and group therapy options in Calgary,Alberta

09/27/2025

🌿 Meet Kelsey Berntson, MSW, RSW

With 10+ years of experience, Kelsey supports teens (12+) and adults with anxiety, depression, trauma, OCD, mood disorders, and more. Her warm, inclusive approach empowers clients to grow and find new coping strategies.

📍 Accepting new clients in Alberta & BC. Book a consultation today!

09/26/2025

✨ Take a breath. Take a break. Find your balance. ✨

Join us for Midweek Mindfulness with Rebecca Duchesneau, MSW, RSW — a calming 40-minute reset designed to help you release tension, restore balance, and reconnect with yourself. 🌿

📅 Wednesdays | Oct 8 – Nov 26
🕛 12:10 – 12:50 PM (online via Google Meet)
💲 $80 for all 8 weeks | $15 drop-in

No equipment or experience needed — just bring yourself and a quiet space. 🧘‍♀️

➡️ Call 403-668-7561 or register online at yourcounselling.ca/group

09/25/2025

Parenting doesn’t need to be perfect—it just needs to be present. 🌱 Start with small, mindful shifts that build stronger connections every day. 💚

09/23/2025

✨ Walk-In Wednesday ✨
FREE Counselling | 10:45 AM – 5:45 PM

Walk-In Counselling is designed for adults 18+ who need timely support. Whether you’re looking for practical coping tools, immediate strategies, or simply someone to talk to, this program provides a safe and supportive space to focus on your needs—all in a single, meaningful session.

📍 Calgary | No appointment needed—just walk in!

09/22/2025

🌟 Meet Laurie Janzen, MSW, RSW 🌟

With over 30 years of experience as a Registered Social Worker, Laurie offers warmth, wisdom, and a safe space for healing. She helps individuals, couples, and families through a compassionate, strengths-based, and collaborative approach.

Laurie integrates ACT, DBT, CBT, and IFS to support clients in finding balance, connection, and fulfillment. Her genuine care, humor, and curiosity make her a trusted guide on the journey of growth and change.

✨ Now accepting new clients
📞 Book your session today

09/19/2025

Healing childhood trauma is a powerful journey. It can bring emotional stability, stronger relationships, and a deeper sense of self-worth. At the same time, it can stir discomfort and take patience, courage, and support.

Every step, even the hard ones, helps build resilience and a stronger you.

💙 You do not have to go through this alone. Our therapists are here to guide and support you.

📌 Book a session today

09/17/2025

✨ Walk-In Wednesday ✨

FREE Counselling | 10:45 AM – 5:45 PM

Wondering what a Walk-In Counselling session looks like? Each session is a focused 50 minutes designed to help you feel supported and leave with practical strategies. Using a solution-focused and strength-based approach, our practicum therapists guide you through goal-setting, strategy development, and empowering steps forward. One meaningful conversation can create immediate change.

📍 Downtown Calgary | No appointment needed—just walk in!

09/13/2025

🌿 Parenting isn’t about perfection — it’s about connection. 🌿

Mindful parenting can help you slow down, respond with patience, and strengthen the bond with your child. Even a few minutes of intentional presence each day can make a difference.

At Your Counselling, we support parents and families with practical tools, family therapy, and individual counselling.

📍 In-person in downtown Calgary

💻 Virtual therapy across Alberta, BC, New Brunswick, Nova Scotia, and Ontario⁠.

✨ Ready to explore mindful parenting? Book a consultation today.

09/11/2025

Meet Jordan Burness, MSW, RCSW 🌿

With over a decade of experience in the mental health field, Jordan specializes in trauma therapy, family therapy, and supporting children, youth, and adults through life’s challenges. She offers a collaborative and empowering approach to therapy, tailoring sessions to your unique goals.

Jordan supports clients with self-esteem, body image, relationship and s*x therapy concerns, anxiety, and eating disorders. Certified in EMDR, CBT, DBT, Sand Tray Therapy, and Family Systems work, she brings a wide range of tools to help foster healing and transformation.

✨ Jordan is currently accepting new clients in Alberta (in-person) and virtually in Nova Scotia & Ontario.

📩 Reach out today to start your journey.

09/10/2025

✨ Walk-In Wednesday ✨

FREE Counselling | 10:45 AM – 5:45 PM
Sometimes one conversation can make all the difference. 💬

Your Counselling’s Walk-In Counselling Program offers same-day, single-session support designed to reduce stress, strengthen coping strategies, and connect you to the right resources. No appointment needed—just walk in and get the support you need, when you need it.

📍 Location: Downtown Calgary
👩‍⚕️ Delivered by Master’s-level practicum therapists under professional supervision

09/03/2025

Workplace stress is rising in Calgary, with nearly half of Canadian professionals reporting burnout. Alberta ranks among the highest-stressed regions.

Burnout is not just “a bad week.” It is exhaustion that impacts your body, emotions, relationships, and work. The good news? Recovery is possible.

Start small:
✔ Boundaries
✔ Movement
✔ Rest
✔ Mindfulness
✔ Support

If you feel overwhelmed, know you do not need to face it alone. At Your Counselling, we provide compassionate, evidence-based support for Calgary professionals navigating stress and burnout.

📩 Book your confidential consultation today. Your well-being matters.

09/01/2025

Ever notice how putting things off sometimes makes you feel worse?
That is because procrastination and depression are closely connected.

When tasks pile up, self-talk gets harsher, and mood dips lower, the cycle can feel impossible to break. But with small steps, new habits, and the right support, change is possible.

💡 Remember:
✔ Action creates momentum
✔ Small wins build confidence
✔ Support can help you move forward

You do not have to do it alone. 💙
Our team at Your Counselling can help you break free from the procrastination-depression cycle and build healthier ways of coping.

📩 Send us a message to start today.

Address

602 11 Avenue SW #408
Calgary, AB
T2R1J8

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Website

https://www.yourcounselling.ca/

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