Your Counselling

Your Counselling Your Counselling Ltd. offers individual, couple, family, and group therapy options in Calgary,Alberta

Trauma does not live only in your thoughts. It lives in the nervous system too.EMDR therapy helps your brain safely repr...
01/10/2026

Trauma does not live only in your thoughts. It lives in the nervous system too.

EMDR therapy helps your brain safely reprocess distressing memories so they no longer control how you feel, react, or cope. Many people notice reduced triggers, less emotional overwhelm, and a greater sense of calm, even when talk therapy alone has not been enough.

Available in Calgary and through virtual sessions across Alberta.

Book your EMDR consultation today and take the next step toward real healing.

Social media is part of modern teenage life... but balance matters. 📱Research shows that excessive social media use can ...
12/31/2025

Social media is part of modern teenage life... but balance matters. 📱

Research shows that excessive social media use can be linked to increased anxiety, depression, sleep disruption, and self-esteem challenges in teens. From cyberbullying to constant comparison, the digital world can quietly affect mental health.

That said, social media itself isn’t the enemy. Helping teens unplug, maintain real-world connections, and talk openly about what they’re experiencing can make a meaningful difference.

If your teen is struggling with anxiety, low self-esteem, or mood changes, counselling can help them build healthier coping skills and confidence both online and offline.

đź“ŤCalgary | đź’» Virtual options available
đź”— Free consultations available via link in bio

Anger is not the problem. Losing control is.Anger management counselling helps you understand your triggers, regulate in...
12/28/2025

Anger is not the problem. Losing control is.

Anger management counselling helps you understand your triggers, regulate intense emotions, and respond without outbursts or regret. It is not about suppressing anger. It is about learning healthier ways to express it and protect your relationships, work, and well-being.

At Your Counselling, we offer respectful, non-judgmental anger management support in Calgary using evidence-informed approaches like CBT, with flexible appointments and a safe, confidential environment.

If anger is starting to impact your life, support is available.
Book an appointment or learn more today.

Relationship stress doesn’t have to break you. With the right tools, communication, and support, you can rebuild connect...
12/18/2025

Relationship stress doesn’t have to break you. With the right tools, communication, and support, you can rebuild connection, reduce conflict, and create a healthier dynamic together.

And if things still feel heavy, therapy offers a safe space to learn new skills and navigate challenges with confidence.

Ready to get support?

Reach out to book a session today. 💬✨

Your privacy matters here.Starting counselling can feel vulnerable, and confidentiality is one of the most important fou...
12/17/2025

Your privacy matters here.

Starting counselling can feel vulnerable, and confidentiality is one of the most important foundations of a safe therapeutic space. Before any work begins, confidentiality is clearly reviewed so you know exactly what is protected and where legal limits exist.

In most cases, what you share stays between you and your therapist. There are a few specific exceptions required by law, and we believe in being transparent about them from the start so there are no surprises.

Counselling should feel secure, respectful, and grounded in trust.

If you have questions about confidentiality or are considering starting therapy, reach out or book a consultation. Your safety and privacy come first.

Anxiety doesn’t have to run your life. With the right support, you can learn how to calm your mind, understand your trig...
12/17/2025

Anxiety doesn’t have to run your life.

With the right support, you can learn how to calm your mind, understand your triggers, and regain a sense of control. Anxiety counselling offers evidence-informed strategies, a safe space to talk, and a personalized treatment plan designed for your unique needs.

Whether you're dealing with panic, phobias, social anxiety, or everyday overwhelm, support is available — and you don’t have to navigate it alone.

Ready to take the next step toward clarity and confidence?

Reach out to book an anxiety counselling session today!

One of our most-asked questions: Do you offer direct billing?Absolutely. ✔️We direct bill to 75+ providers, making your ...
12/13/2025

One of our most-asked questions: Do you offer direct billing?

Absolutely. ✔️

We direct bill to 75+ providers, making your sessions smoother from start to finish.

We’re loving our clean, calm new reception space and we hope you do too.When you walk in, we want you to feel welcomed, ...
12/11/2025

We’re loving our clean, calm new reception space and we hope you do too.

When you walk in, we want you to feel welcomed, grounded, and cared for from the very first moment.

Can’t wait to see you here. 💛

Depression affects far more than your mood. At Your Counselling, therapy helps you understand what is happening beneath ...
12/10/2025

Depression affects far more than your mood. At Your Counselling, therapy helps you understand what is happening beneath the surface, recognize how depression shows up in your daily life, and learn supportive skills that strengthen your emotional well-being. You do not have to work through this alone. Professional guidance can help you create meaningful change and feel more grounded as you move forward.

If this feels familiar, reach out to book a session with our team.

As it gets colder and drearier in Canada, it is easy to slip into hibernation mode. Cozy nights in are great, but shutti...
12/06/2025

As it gets colder and drearier in Canada, it is easy to slip into hibernation mode. Cozy nights in are great, but shutting ourselves away from people can quietly chip away at our mental health.

Human connection is just as essential as exercise or nutrition. Face to face time reduces anxiety, boosts mood and even strengthens the immune system.
If you have been feeling isolated, reach out. Make a plan. Say yes to connection.

And if loneliness feels heavy, our Calgary therapists are here to help you find your way back to community.

Learn more about why human connection is critical to our mental health in our blog post:

https://www.yourcounselling.ca/why-human-connection-is-critical-to-our-mental-health/

A space to exhale.A space to feel heard.A space to start again.If you are ready for support, this room is here for you.
12/04/2025

A space to exhale.
A space to feel heard.
A space to start again.
If you are ready for support, this room is here for you.

Grief can feel overwhelming, but you don’t have to navigate it alone. Grief counselling offers a safe and supportive spa...
12/03/2025

Grief can feel overwhelming, but you don’t have to navigate it alone. Grief counselling offers a safe and supportive space to process emotions, rebuild connection, and gently find your way forward.

It can help you:
• Understand and express your emotions
• Build healthy coping strategies
• Feel supported instead of isolated
• Find meaning, hope and renewal

With both online and in-person sessions, you can heal at your own pace with guidance and compassion.
Ready to take the next step? Send us a message today.

Address

602 11 Avenue SW #408
Calgary, AB
T2R1J8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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