Awakening Change Counselling YYC

12/14/2025

By asking what you have learned about yourself unexpectedly, it pushes you to notice patterns, strengths, or weaknesses you might not have recognized. This kind of awareness is the foundation for meaningful change and can be an additional step to building self-awareness.

12/10/2025

11/30/2025

By choosing what to carry forward, you identify the parts of your month that supported your well-being, growth, or happiness. It’s a way of saying, “This helped me—let’s keep it.” The month of December can feel busy or emotional. Starting the month with clarity about what matters most will help you stay grounded and focused.

11/23/2025

Seeing your own growth can soften self-judgment and encourage appreciation for your efforts. Encourage self-compassion for yourself.

11/17/2025

We often move from goal to goal without acknowledging how far we’ve come. Recognizing something you once wished for—and now have—helps counter the feeling of “never enough.” Don't forget to remind yourself of how amazing you are!

11/09/2025

Even difficult experiences gain value when you can extract wisdom from them - make your story feel more cohesive and purposeful.

11/02/2025

Without emotional safety, it’s hard to be authentic, vulnerable, or honest — even with yourself. Feeling safe allows you to express emotions without fear of judgment or rejection.