Awakening Change Counselling YYC

09/28/2025

Life moves quickly, and we often don’t stop to consider what we’ve learned. Asking yourself this question gives you a chance to slow down and take stock of your experiences.

09/24/2025

09/21/2025

Take a moment to encourage body and mind connection. Often we ignore physical signs of burnout, restlessness, or fatigue. By reflecting on energy levels, this helps us notice how our physical state reflects our mental or emotional state. Don't dismiss signals like tiredness, irritability, or mental fog as laziness or weakness instead of signs something’s off. Take care of you!

09/14/2025

September often feels like a fast-paced month. This kind of reflective journaling provides a moment to pause and breathe, offering space for calm and deeper insight.

09/07/2025

Just as nature begins to change, it's a natural time for people to evaluate what's working in their lives and what isn't. Take a moment to align personal growth with the rhythm of the seasons, which can help feel grounding and purposeful.

08/31/2025

By asking “why” after choosing a title, you're not just labeling — you're digging into what mattered to you, how you felt, and how you changed. Let this be part of your journey in building your self-awareness.

08/24/2025

Reflection helps solidify growth. Reflecting on what you’ve learned over the summer helps turn experiences into lasting personal growth. Without reflection, it’s easy to overlook valuable lessons.

08/03/2025

Take a few minutes to explore your honest thoughts. You can reflect on emotional avoidance, a task you've put off, a conversation you’ve been dreading, or even a feeling you’ve been pushing aside. What would it mean to take one small step toward it? When you confront even a small avoided task, you send a message to yourself: “I can handle discomfort.” That builds mental resilience.