Justine Stenger - Cellular Nutrition

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Justine Stenger - Cellular Nutrition

Mitochondrial Medicine | Lipids | Circadian & Quantum Health. Creator of the Mitochondrial Mastery Course. A course that returns you to biological coherence.

This is the path to health sovereignty. Justine Stenger is a Functional Nutrition Grain Free Diet Specialist and Certified Therapeutic Chef. She is passionate about nutrient density, and has a desire to share her passion for healing, whole foods, to help her clients reach optimal health. Justine loves creating mouth watering culinary dishes that she makes with the highest antioxidant and phytonutrient rich foods. Her passion will ignite a fire within you to take charge of your life and become an active participant in your health.

11/17/2025

Most of what we know about mitochondrial-targeted peptides comes from in vitro cell studies and in vivo animal experiments, not from real human beings.

The few human trials that exist are short-term safety studies, often lasting only 7- 28 days, and they tell us nothing about what happens to mitochondrial membrane potential, redox signalling, fission–fusion dynamics, or mitophagy over months or years of use.

There are no long-term human outcome trials, no multi-system follow-ups, and no data showing how these peptides influence the delicate electrical and chemical gradients mitochondria rely on to maintain homeostasis.

So while early studies may report short-term tolerability, the truth is that people are now injecting compounds whose long-term effects on the mitochondrial network remain entirely unstudied in humans.

If you want to learn how to build mitochondrial health in a way that works with your biology- not against the very systems that keep you alive- come join my community.

This is where we return to nature’s design, restore coherence, and learn the principles that actually move the needle for lifelong health.

Comment “mitochondria” to start. 🩵

11/16/2025

Most people think bladder infections are just about “bacteria,” but the bladder is far more complex than that - it’s mucosa, structured water, circadian rhythm, phospholipids, fatty acids, and overall terrain health.

And when that system is depleted, irritated, or out of coherence, you feel it.

That’s why so many traditional remedies weren’t about killing anything… they were about soothing, restoring, and rebuilding the terrain.

Things like:

#1. Barley water to gently flush and cool the urinary tract.

#2. Marshmallow root cold infusions to coat and calm irritated tissue.

#3. Cornsilk tea to support mucosal repair.

#4. Parsley tea as a gentle diuretic.

#5. Baking soda water to temporarily reduce burning sensations.

#6. BodyBio PC - to support the bladder mucosa.

#7. Essential fatty acids - to support membrane fluidity, eicosonoid production and signalling.

And of course optimizing circadian health, getting lots of healing sun exposure (get your bladder in the sun!)

These aren’t cures, they’re terrain-supporting tools that have been used for generations because they reduce irritation and help the bladder recover its natural rhythm.

you address the environment, not just the microbe, the whole system changes.

And if you want learn how to change the environment of your whole system- comment “change” to join the program that teaches you exactly how. 🩵

Medical Disclaimer:
This information is for educational purposes only and is not intended to diagnose, treat, or replace medical care. If you suspect an infection or have worsening symptoms, seek appropriate medical attention.

11/15/2025

If you’re thirsty all the time, it’s not always a “hydration problem- it’s a coherence problem.

Your cells don’t care how many ounces you chug; they care whether the water you’re drinking actually interfaces with your biology. In nature, water is never stagnant- it’s vortexed, aerated, and electrically charged by movement and light.

That structure changes how it interacts with your membranes and how easily it moves into your tissues.

We don’t have massive clinical trials proving that vortexed or “structured” water hydrates better- but we do know your mitochondria run on charge, not volume, and water that’s been brought back into motion behaves very differently than water that’s been sitting in pipes, tanks, and bottles.

If your thirst never feels satisfied, stop forcing more water into the system and start giving your body water it can actually use. Try vortexed water and feel the difference for yourself.

For the link to the water vortexer I love and recomment - comment “Mayu”

Ps- their Black Friday sale starts today!

11/14/2025

Scar tissue can be reactivated.
It can be reintegrated back into your electrical system.

And the tools are simple, powerful, and time-tested.

Acupuncture placed precisely around the scar to reopen meridian flow and restore piezoelectric signaling through the fascia.
Procaine injections (Neural Therapy) to reset the voltage of an interference field, repolarize stagnant tissue, and bring communication back online.

Microcurrent and red/infrared light to reorganize the collagen matrix, expand charge separation, and rebuild coherent water around the scar.

Manual fascial release to soften density and restore the mechanical-electrical conductivity your body depends on.
These aren’t cosmetic interventions.

They’re neurological.
They’re mitochondrial.
They turn the lights back on.
Your body can only heal what it can feel -and if a scar has been blocking that signal, nothing downstream can synchronize until that interference is cleared.

This is why so many of my clients transform once we treat their scars: the whole system wakes up.

If you want to understand your body through the lens of energy, fascia, and mitochondrial repair and learn how to actually restore coherence join my Mitochondrial Restoration Program.

Your healing begins with a system that finally makes sense.

Comment “system” to join!

XO

11/12/2025

Most people think more exercise means more health, but that’s a dangerous half-truth.

When you push your body past its redox capacity, exercise stops being medicine and starts being a toxin.

Overtraining floods your system with oxidative stress, depletes mitochondrial charge, and collapses your ability to recover.

True strength doesn’t come from punishing your biology, it comes from aligning with it.

When your circadian rhythms, redox state, and mitochondrial membranes are optimized, movement becomes regenerative, not destructive. (When not overdone)

If you’re ready to stop breaking your body in the name of “health” and learn how to build resilience from the inside out - the Mitochondrial Restoration Program is for you. Discover how to improve your energy while working with your biology not against it. 🩵

Comment “don’t overtrain” to join us.

11/11/2025

https://pmc.ncbi.nlm.nih.gov/articles/PMC6250044/
https://www.sciencedirect.com/science/article/pii/S0079610718301007?utm_

Your body is an electrical system, not just a collection of chemical reactions.

Yet today we casually wrap Wi-Fi routers and Bluetooth trackers around ourselves as if they’re healing tools. The truth: exposure to non-ionizing electromagnetic fields (nnEMFs) from wireless devices disrupts membrane voltage, perturbs ion channel function, and increases oxidative stress exactly the conditions that impair mitochondrial function and healing.

When you treat your body like a machine to hack instead of a system to restore, you miss the root. Healing starts with removing interference, rebuilding your light and charge architecture, and then adding tools not the other way around.

If your recovery is stuck, let’s address the field, not just the symptoms.

If you want to join a community where we rebuild from the mitochondrial level- light, water, magnetism, and building membranes drop a “ME PLEASE” in the caption!

11/10/2025

Most people think sunlight is just “vitamin D.”
It’s not.
It’s data - a full-spectrum signal that programs every cell in your body.

Your eyes and skin aren’t just sensors; they’re photoreceptors reading information from the sun -infrared to UV - that sets your circadian rhythm, fuels mitochondrial charge, and synchronizes hormones, mood, and metabolism.

But in winter, when we hide behind glass, bundle up, or avoid the cold, that signal is lost.

We stay “warm,” but our biology starves for coherence.

That’s why I love what created - micro-greenhouse that lets you receive the sun’s full spectrum even in freezing weather.

It keeps you warm while still allowing UV, red, and infrared light to reach your skin and eyes - the wavelengths that regulate your mitochondria and support circadian repair.

It’s photonic nourishment - a way to stay connected to nature’s rhythm. And I don’t know about you- but I want to try sleeping in this! 🙌🏻

If you want to gift your body (or someone you love) real sunlight this winter, comment “SUN” below and I’ll send you the link.

Xo

11/09/2025

Your gut isn’t just a digestion machine - it’s a circadian rhythm organ.

Research shows that when light hits your eyes during the day you entrain the master clock, and when you drop into total darkness after sunset you let your peripheral clocks (gut included) align.

Disrupt that light-dark cycle and you’re messing with your microbial rhythms, your bile acid cycles, your short-chain-fatty-acid production and your entire intestinal fortress.

So stop buying into every supplement stack and protocol as the “magic bullet.”

Give your body what it actually needs to create coherence: bright light by day, pitch darkness by night, consistent sleep, timed meals, and let your innate rhythms do the heavy lifting.

Healing begins with coherence, not pills.”

Ready to fix your gut once and for all?

Drop a “YES” if you’re done chasing protocols and ready to master your biology.

11/08/2025

If you don’t understand the science, stop pretending you do.

Because every time someone with a few letters behind their name tells you that industrial seed oils are “heart-healthy,” they’re proving one thing - they’ve never actually read the data. Or worse, they don’t understand the data.

The Sydney Diet Heart Study (BMJ, 2013) and the Minnesota Coronary Experiment (BMJ, 2016) both showed the same result:
replace natural saturated fats with omega-6–rich industrial seed oils, and mortality goes up, not down. But cholesterol does drop, and guess what? We have an entire field of science that thinks lowering cholesterol = health. Sad state of affairs here.

They never asked what happens when fragile polyunsaturated fats are stripped, bleached, deodorized, and heated
when those oxidized oils get built into your cell membranes, your neurons, your heart tissue.

Yes, we need essential fatty acids -
but we don’t meet that need by consuming industrial chemistry experiments pressed from corn and soy under extreme heat and solvent extraction.

We meet it by supporting the body’s design: cold-pressed fats, balanced omega-3 : omega-6 ratios, and building
membranes that actually hold charge.

Blindly trusting “experts” who never learned mitochondrial medicine is how we got here.

It’s time to stop outsourcing critical thinking and start learning how your biology really works.

Join the Mitochondrial Restoration Program and rebuild your understanding from the ground up light, water, lipids, and truth.

Drop a “build” to start your education.

11/07/2025

Did you know your body is more battery than beaker?

It’s not just hydration it’s electrodynamics.

Structured water matters. Research shows zones of water called “exclusion zones” (EZ water) can reach widths of ~100–200 µm near hydrophilic surfaces, with electrical potentials of –120 to –200 mV.

These are not chemistry-fluff zones they imply charge separation, a built-in voltage.

Ions like Na⁺, K⁺, Mg²⁺ do more than “balance electrolytes”. They help maintain fluid conductivity, restore voltage gradients and support the cell’s internal “ocean” of charge.

When salt (and mineral ions) drop: structured water cells shrink, redox potential drops, and nervous system coherence falters.

Some biophysics research says these changes happen when ion flows and water structure become unstable.

So yes- I’m using a handful of salt in my water. (Maybe a bit of an exaggeration, but a lot 😉) Because the cells inside you aren’t just reacting to chemistry.

They’re responding to charge, water structure, and your own internal circuitry.

Ready to strengthen your internal circuitry?

Drop a “battery” in the comments!

11/06/2025

You have to empower yourself and learn what health actually is, because there aren’t many medical professionals who truly understand mitochondrial biology.

This is the hard truth
Plastic doesn’t just pollute the planet -it pollutes you.

Studies show that microplastics and plasticizers like BPA and phthalates alter mitochondrial respiration, raise reactive oxygen species, and disrupt ATP production literally draining your body’s energy currency.

Every sip from a plastic bottle is a signal -one that collapses redox balance, mimics your hormones, and scrambles the electrical communication that keeps your cells coherent.

Your biology isn’t mechanical. It’s electrical.
And until you understand how light, water, and charge shape health at the mitochondrial level, you’ll keep chasing surface fixes.

Come join me in learning. Comment “join” for health sovereignty.

11/05/2025

You’ve been told to boost your energy with NAD drips, peptides, and supplements…
but what if the smallest molecule in the universe could do more and actually restore your body’s ability to make energy on its own?

That molecule is hydrogen (H₂).
Research shows molecular hydrogen supports mitochondrial function, lowers oxidative stress, and improves redox - the foundation of how your cells create and store energy.

Studies demonstrate H₂ can:
Enhance mitochondrial ATP production and membrane potential
Modulate Nrf2 and antioxidant pathways
Reduce harmful free radicals while preserving essential redox signals

That’s why I use the Axiom 600 W hydrogen system.

It’s one of the most advanced and clean devices available - producing high-purity hydrogen with controlled flow and precision engineering that ensures safety, stability, and efficiency.

Health isn’t about chasing another biohack.
It’s about restoring what powers your biology, helping your mitochondria work the way nature designed.

Comment “H2” to learn more about the Axiom and take advantage of the current sale!

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Calgary, AB
T2T4S8

Website

http://www.justinestenger.com/

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