Wulf Monath Wholistics

09/26/2025

I am testing a new fall recipe today that calls for chickpeas. Guess who forgot to soak those protein packed peas last night?! 🙀 Thankfully, I was gifted an Instapot - this is not an advertisement, just a statement of fact - a couple years ago and I will have cooked chickpeas in approximately 45 mins!

Why do I use dried chickpeas, you ask? #1 reason is: Affordability. Dried beans, peas and legumes keep cash in your pocket. #2 is: Reduction of Waste. You can cook as many or as few as you need. When restocking your pantry, you can use a reusable container when buying in bulk and only purchase as much as you need.

If you prefer the convenience of canned, that's great! Do what works for you. If the can option leaves you with too many chickpeas for your recipe they can be frozen for the next time you need them. Or roast them up with your favourite seasoning for a high protein, crunchy snack 🤤

Stay tuned for details of the new recipe.

✌🏼💖😊

09/24/2025

09/24/2025

I recently flew East for a wedding and inevitably I will come down with a cold. Happens everytime I fly East, regardless of preparation or state of health. However, this time I am prepared with from-scratch bone broth and soup!

Thanks to it being harvest season there's lots of fresh local vegetables and herbs available to enhance the broth and bulk up the soup. Carrots, kale and rosemary are a few of my must haves. What are yours?













**If you don't have glass jars/containers to store your food in, wait for the food to cool before placing it in plastic. This will minimize the chemicals that make up plastic from leeching into your food.

09/23/2025

It's that time of year again, in the northern hemisphere, to put our plant beds and yards to sleep with the winter. Please consider the above items when doing so. Mother Earth needs all the help we can give to help her and all her creatures thrive.

09/15/2025

✨Thank You✨ Thank You ✨ Thank You ✨

Our inaugural Fall Faire was a resounding success!

The Organizers, Volunteers, Vendors, Buskers, NGOs, our venue Host and You, the beautiful folks of Mohkinstsis aka Calgary, who visited us THANK YOU.

It takes a village to build something beautiful and there was no shortage of that on Saturday. I was so busy staying present and enjoying the event I didn't get many photos. Will have to work on that for next time! For now, I'm going to enjoy the lingering glow of gathering in Community with liked minded folks. My heart is full 💖

adams






> https://www.facebook.com/share/19Hmc7punY/





artist


https://www.calgarycp.org/

09/12/2025

💥 It's Day 13 of our Vendor Spotlights! 🌈

✨ Christine Konefall Art ✨

Hey there! I'm a self-taught artist, passionate about creating unique pieces to brighten up your space. 🌞
Each of my art prints is crafted with toner-reactive foil, giving them that gorgeous sparkle that really pops! ✨

What I offer:
🖼️ Art Prints
📚 Bookmarks
🥃 Glass Cups

Support small art, and let’s make your home shine! 💫

09/11/2025

✨Day 12 of Vendor Spotlights✨

🫧 Bowness Soapworks 🇨🇦 Calgary’s adventure-inspired soap & ceramic company!

⛰️Rooted in climbing, paddling & foraging in the Rockies, their natural soaps are made for everyone🌿

Beyond soap, they offer unique hands-on experiences—soap making, pottery, wild basket weaving & mushroom foraging! 🍄

Instagram:

Website: www.BownessSoapworks.com

Facebook: Bowness Soapworks and Seto Pottery

09/11/2025

THANK YOU MARKET COMMUNITY!!!
All our tables are now filled and we are soooooo excited to welcome everyone on Sat!

Keep your 👀 here for the next few days as more spotlights and event excitment is shared.

Join us: Sat Sept 13, 11-3 at 1703 1 St NW for live entertainment, tarot readings, local artisan vendors, food cart, & community support organizations.

adams






> https://www.facebook.com/share/19Hmc7punY/





artist


https://www.calgarycp.org/

09/10/2025

Do you agree that Alberta is an integral part of Canada? Come sign the petition on Sat at 1703 1st St NW from 11am - 3pm during our 🍂Fall Faire✨

You will also be able to grab lunch from 🍕, shop an eclectic collection of local artisans🎨, enjoy live entertainment🎶, get your tarot cards read 🔮and find several community support organizations sharing how they Support Community in this lovely city and province of ours.

Please bring a🥫donation for the and Cash to keep your hard earned 💵 in your community (avoids bank fees).

See you soon!

09/09/2025

🔮 On day 11 of Spotlights Meet our Tarot Reader 🌌

✨ Meet Smriti Agrawal, PhD ✨
“I  am a Transformation Guide, an author and tarot reader. I lead workshops that help in personal growth and evoke inner reflection, gratitude and forgiveness. I write poetry that reflects upon the transformational journey life is and read tarot to interpret messages from the universe.” 🌿📖🔮

💫 Offering:
🔹 15-min Tarot Readings – suggested exchange $25
🔹 Copies of my poetry book available for purchase

Follow along 👉

🍽️ We are collecting non-perishable food items for the  

💵 Bring Cash to keep Your hard earned dollars in Your Community 

           

09/09/2025

📢 Vendor Call 📢

We've had a couple of last minute openings. Are you available to join our talented and eclectic community of local artisans and makers this Sat from 11am - 3pm? Centrally located at 1703 1st St NW. You receive a 6' or 8' table, two chairs, parking and advertising for $25

Email January at: jdgee33@gmail.com for more details.
Subject: CU Fall Faire

09/08/2025

📢 Vendor Call 📢

We've had a last minute opening. Are you available to join our talented and eclectic community of local artisans and makers this Sat from 11am - 3pm? Centrally located at 1703 1st St NW. You receive an 8' table, two chairs, parking and advertising for $25

Email January at: jdgee33@gmail.com for more details.
Subject: CU Fall Faire