C Neave, Registered Provisional Psychologist

C Neave, Registered Provisional Psychologist Anxiety, perfectionism, depression, stress, childhood trauma, life transitions, self-esteem, anger, maintaining work-life-school balance, nightmares, and more.

Now offering equine-facilitated therapy! Calgary & Millarville, AB

✨ Horses & Overthinking ✨When our minds won’t stop racing, horses help bring us back to the present🐴💭Here’s how:🌿 Ground...
09/27/2025

✨ Horses & Overthinking ✨
When our minds won’t stop racing, horses help bring us back to the present🐴💭

Here’s how:
🌿 Grounding presence – Horses live fully in the moment, reminding us to slow down.
💞 Nonjudgmental connection – Their calm energy can help quiet self-critical thoughts.
⚖️ Balance & boundaries – Working with horses can encourage us to notice our feelings instead of being swept away by them.
🏞️ Embodied mindfulness – Grooming, leading, or simply standing with a horse shifts focus from looping thoughts to the here & now.

👉 Horses don’t ask us to “figure it all out.” They simply invite us to be.

🐴Equine-assisted therapy can be especially helpful for kids who are struggling with emotional regulation because of how ...
09/26/2025

🐴Equine-assisted therapy can be especially helpful for kids who are struggling with emotional regulation because of how horses naturally interact with people. Horses are very sensitive to nonverbal cues and emotions, which creates a unique learning environment for kids who may not respond well to traditional talk therapy. 🐴 Here are a few key ways it helps:

✨Immediate, nonjudgmental feedback 🐴
Horses respond to tone, body language, and emotional regulation. If a child is angry, impulsive, or inconsistent, the horse will react in a way that mirrors that energy. This helps kids see the impact of their behavior in real time, without criticism or lectures.

✨Building emotional regulation 🌱
To connect with and lead a horse successfully, children must learn to stay calm, focused, and intentional. This gives them practical, embodied practice in managing frustration, slowing down, and thinking before acting.

✨Encouraging responsibility & accountability 🔑
Caring for a horse (i.e., grooming, leading) teaches children that their actions matter and have consequences. It builds a sense of ownership and accountability in a way that feels empowering rather than punitive.

✨Safe relationship-building 🤝
Many kids who act out struggle with trust and relationships. Horses don’t judge or hold grudges, which allows kids to experience connection and acceptance in a non-threatening way. Over time, this can translate to improved relationships with peers, parents, and teachers.

✨Boosting self-esteem & problem-solving 🧩
Successfully working with a 1,000-pound animal builds confidence and resilience. Kids see that they can calm themselves, follow through, and achieve something meaningful.

09/24/2025

Come join us for this introductory workshop! Open to therapists looking to learn more about equine therapy. This workshop will give an introduction to equine facilitated counselling, what it is, who it’s for, why it’s effective. Participants will have a chance to get boots on the ground and meet the herd for a taste of this unique alternative to office-based counselling. Email us at InstepEquine@gmail.com to register!

🐴Equine-assisted therapy can be especially supportive for teachers because it offers space for stress relief, personal g...
09/23/2025

🐴Equine-assisted therapy can be especially supportive for teachers because it offers space for stress relief, personal growth, and skill development that translates directly into the classroom.🧑‍🏫

✨Reduces stress & burnout 🧘‍♀️
Working with horses encourages mindfulness and calm, helping teachers manage the high demands of their role.

✨Strengthens communication 🗣️
Horses respond to non-verbal cues, which helps teachers become more aware of their tone, body language, and presence—skills you can use with students.

✨Encourages healthy boundaries 🐴
Teachers often give a lot of themselves. Learning to set and respect boundaries with horses translates into maintaining balance in the classroom and preventing compassion fatigue.

✨Builds patience & adaptability 🌱
Each horse interaction is unique, teaching flexibility and creative problem-solving—valuable traits for navigating diverse student needs.

✨Promotes self-awareness 🔎
Teachers gain insights into their emotional state and stress patterns, which can help with regulation and model emotional intelligence for students.

🐴✨Support Your Mental Health with HorsesEquine-assisted therapy helps manage anxiety, depression, stress, and more. Work...
09/22/2025

🐴✨Support Your Mental Health with Horses
Equine-assisted therapy helps manage anxiety, depression, stress, and more. Working with horses can boost emotional awareness, build confidence, and provide a safe space to process feelings—healing happens through connection, trust, and gentle guidance✨🐴

🧠 Whether you’re looking for support with anxiety, depression, OCD, perfectionsm, motivation, life transitions, etc., or...
06/26/2025

🧠 Whether you’re looking for support with anxiety, depression, OCD, perfectionsm, motivation, life transitions, etc., or just need a space to talk — I’m here to help.

📍 In-person or virtual sessions available at The Calgary Therapy Institute
👥 Teens (12+) & Adults
📅 Summer spots are filling up!


👉 Book Now: https://calgarytherapyinstitute.janeapp.com/locations/the-calgary-therapy-institute/book?hl=it-CA&gei=Jj9caJ_oAcST0PEPiuPViAY&rwg_token=ACgRB3cxi5bRFngtNaFloztn11toHyiLUk9PcEJPxh9sWKZpnfSXmW5pE1lCnexFABqFrrVz_JZviXfbFIhj9s-JXui9lgZs_w%253D%253D #/staff_member/40

*To book equine therapy sessions, please email instepequine@gmail.com

✨ Exciting news! ✨📱 My website just got a refresh — new look, clearer layout, and updated info about services, approache...
06/17/2025

✨ Exciting news! ✨
📱 My website just got a refresh — new look, clearer layout, and updated info about services, approaches, and how to connect 👌🏻

Take a look around:
🌐 https://ciaraneave.wixsite.com/cneavepsychology
(*Note: I am a registered provisional psychologist under clinical supervision contracted at CTI and Instep Equine and am not a business owner)

🎯 Perfectionism can look like discipline, drive, and ambition on the outside…But inside, it often feels like pressure, f...
06/14/2025

🎯 Perfectionism can look like discipline, drive, and ambition on the outside…But inside, it often feels like pressure, fear, and never being enough.😪

🏆In a world that praises success and achievement, perfectionism can seem admirable — even healthy.
👥 But for many, it’s a quiet struggle: A constant chase. A fear of failure. A belief that self-worth depends on performance.😥

✨ Wanting to do your best isn’t a bad thing.🤗 But when everything has to be flawless, it becomes exhausting.💤 Missed goals feel like personal failure. Mistakes feel unbearable. Rest feels undeserved.

Perfectionism doesn’t lead to peace — it leads to burnout.🥵

✨Therapy can help you soften the inner critic, release impossible standards, and learn how to value progress over perfection 🌿

✨You are enough — even when things aren’t perfect✨

🌡️ Summer isn’t always energizing.🧭 Mid-year isn’t always motivating.June can be quietly overwhelming:💥 Too much stimula...
06/11/2025

🌡️ Summer isn’t always energizing.
🧭 Mid-year isn’t always motivating.

June can be quietly overwhelming:

💥 Too much stimulation — Social invites, longer days, louder schedules.
😩 “There’s too much happening, but I don’t want to miss out.”

🗓️ Mid-year check-ins — June marks the halfway point, and it’s easy to spiral into self-doubt.
😔 “It’s already June and I haven’t done enough.”

If you’re feeling drained, behind, or overstretched — you’re not failing. You’re feeling. You’re human. 🤗

✨Therapy offers space to slow down, re-align, and remind yourself:
🌿You get to move at your own pace.
🌿You’re allowed to rest.
🌿You’re still growing — even if it’s quietly.


🌊 Grief doesn’t take a summer break.🌞For many, June brings more than sunshine —It brings memories, sometimes of who’s no...
06/10/2025

🌊 Grief doesn’t take a summer break.🌞

For many, June brings more than sunshine —
It brings memories, sometimes of who’s no longer here, of what’s changed, or of childhood summers that feel far away now.

☀️ Grief can feel especially tender when the world expects joy.
💛 But joy and grief can co-exist — and often do.

🍃You’re allowed to laugh and ache.
🍃To feel grateful and lonely.
🍃To carry love and longing.

This season, be gentle with your heart.
Therapy can help you hold it all.✨

☀️ Summer isn’t always easy — and that’s okay.This season can bring quiet stress behind the sunshine:💸 Vacation pressure...
06/09/2025

☀️ Summer isn’t always easy — and that’s okay.

This season can bring quiet stress behind the sunshine:

💸 Vacation pressure — Planning the “perfect” trip can be draining and expensive.
👨‍👩‍👧‍👦 Family tension — Time off can surface conflict or amplify loneliness.
🌊 Body image — Warmer weather and social events can trigger insecurities.
😅 High expectations — You might feel like you should be happy, productive, or social, even when you’re not.

If summer feels harder than it looks, you’re not alone.
🌿Therapy can help you release the pressure and reconnect with what you need.

🌿 Your summer doesn’t have to look perfect — just real.

Address

Suite 242 & 244, 755 Lake Bonavista Drive
Calgary, AB

Opening Hours

Tuesday 2pm - 6pm
Wednesday 12pm - 2pm
3pm - 7pm
Friday 12pm - 5pm
Saturday 11am - 2pm

Website

https://calgarytherapyinstitute.janeapp.com/locations/the-calgary-thera

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