Holistically ADHD-Nutrition and Lifestyle Support for Kids with ADHD

04/20/2026

The 3 steps I’d take if I was starting my kids’ ADHD nutrition journey all over again:

1) I’d focus on gut health first. You are what you absorb-not necessarily what you eat. Even the best diet in world won’t help your child if their gut health and digestion are not functioning optimally.

2) I’d start a broad-spectrum multi-nutrient such as Hardy Nutritionals sooner. These have been specifically designed to support mood, mental clarity, & behaviour. Out of all the supplements we tried, I saw the most benefit for my son after starting these.

3) I’d start therapy for myself first! We started with therapy for the boys, and honestly, it was a waste of time & energy. Once I started getting the support (therapy) I needed, I was SOO much better able to co-regulate, understand, & support the boys in the ways they needed.

Making dietary & lifestyle changes is not a quick fix but these 3 steps will give you the most bang for your buck when you’re first starting your ADHD nutrition journey.

Nutrition and lifestyle habits are the foundation to supporting your child with ADHD experience better moods, behaviours, and focus.

That's why I created my program "The Nourished Brain: Your Child’s ADHD Nutrition Blueprint." A 16-week 1:1 program that guides you through every step you need to take to help you go from choas to calm.

Check out my website or DM me for more information.
https://www.thelmaplumbnutrition.com/

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04/17/2026

When I work with children who have ADHD these are the exact pillars I use inside my program "The Nourished Brain: Your Child's ADHD Nutrition Blueprint."

Inflammation, gut health, nutrient gaps, lifestyle, & parent support are key when developing a plan that truly supports kids with ADHD.

Click the link below to get a FREE Roadmap that goes through each of these pillars with simple steps you can take to implement them today!

https://thelmaplumbnutritioninc.myflodesk.com/adhdroadmap

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04/16/2026

Picky eating is a common concern amongst parents & caregivers of children with ADHD.

Many dismiss it as "normal" behaviour. The issue with that school of thought is we end up neglecting deeper issues going on inside of our child's body... issues we can address.

Once these issues are addressed, families notice children eating a wider variety of food, which not only supports less stressful mealtimes and the child's general health, it also supports their brain and their gut in ways that can promote better moods, behaviours, focus, & attention = less ADHD choas!

Picky eating is just one of the many issues we address inside my program "The Nourished Brain: Your Child’s ADHD Nutrition Blueprint."

DM me to learn more.

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04/16/2026

Picky eating is a common concern amongst parents & caregivers of children with ADHD.

Many dismiss it as "normal" behaviour. The issue with that school of thought is we end up neglecting deeper issues going on inside of our child's body... issues we can address.

Once these issues are addressed, families notice children eating a wider variety of food, which not only supports less stressful mealtimes and the child's general health, it also supports their brain and their gut in ways that can promote better moods, behaviours, focus, & attention = less ADHD choas!

Picky eating is just one of the many issues we address inside my program "The Nourished Brain: Your Child’s ADHD Nutrition Blueprint."

See link in bio or DM me to learn more.

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04/14/2026

Get the exact roadmap I use in my popular program "The Nourished Brain: Your Child's ADHD Nutrition Blueprint" to go from ADHD chaos to calmer, more manageable days.
*Link in comments

04/14/2026

Many people might think "too much sugar makes them hyper."

But it’s often not that simple.

Some of the foods we think are healthy like flavoured yogurt, smoothies, and granola bars can quietly spike blood sugar and lead to crashes that show up as irritability, poor focus, and after-school meltdowns.

When you don’t know what to look for, it can feel like you’re constantly guessing what’s helping… and what’s making things worse.

The good news?

Once you understand how food is impacting your child’s brain and behaviour, everything starts to make more sense and small changes can lead to big shifts.

💛 If you’re ready to stop guessing, my program "The Nourished Brain: Your Child’s ADHD Nutrition Blueprint" walks you through exactly what to look for and how to support your child with confidence.

👉 Tou can DM me to learn more

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04/14/2026

Many people might think "too much sugar makes them hyper."

But it’s often not that simple.

Some of the foods we think are healthy like flavoured yogurt, smoothies, and granola bars can quietly spike blood sugar and lead to crashes that show up as irritability, poor focus, and after-school meltdowns.

When you don’t know what to look for, it can feel like you’re constantly guessing what’s helping… and what’s making things worse.

The good news?

Once you understand how food is impacting your child’s brain and behaviour, everything starts to make more sense and small changes can lead to big shifts.

💛 If you’re ready to stop guessing, my program "The Nourished Brain: Your Child’s ADHD Nutrition Blueprint" walks you through exactly what to look for and how to support your child with confidence.

👉 Check the link in bio to learn more

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04/10/2026

Movement isn’t just “burning energy” for kids with ADHD, it’s brain fuel.

It can improve focus, regulate emotions, support better behaviour, and even boost memory.

The best part? You don’t need anything complicated.

🚴Try this:
Get your child moving for 30 minutes before homework (TRY: biking, jumping, running, dancing… whatever they enjoy).

You might be surprised how much calmer, more focused, and ready-to-learn they feel.

Consistency is where the magic happens!

Save this to try later & let me know how it goes!

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04/08/2026

Could your child’s diet be quietly affecting their focus, mood and behaviour? Discover 5 practical nutrition strategies to support kids with ADHD — from balancing blood sugar to choosing brain-supporting nutrients. Read the full guide and help your child thrive: https://wix.to/RPUTAAa

What if the way your child eats is quietly shaping their focus, mood, and behaviour every single day?Your child’s brain is deeply influenced by what they eat and nutrition can be a powerful way to support focus, mood, and behaviour. When your child’s diet is filled with fast acting carbohydrates...

04/07/2026

Improving gut health is one of the first steps to take when looking at improving your child’s moods & behaviours through nutrition.

Here are 4 easy ways to help their gut:
1) Aim for at least 30 different plant fibres each week. Plant fibre helps feed our gut bacteria. The more diversity in plant fibres eaten, the healthier the gut

2) Include 1 serving of probiotic food each day. Probiotic foods contain the live healthy bacteria that contribute to a balanced and diverse population of your child’s microbiome.

3) Include a variety of prebiotic food throughout the week. Prebiotics such as garlic, onions, and ginger, not only feed beneficial gut bacteria but can help control the population of the bad bacteria in your child’s gut.

4) If your child is struggling with chronic, or specific gut issues and they are not resolving with nutritional strategies, adding targeted supplements with the guidance of a practitioner can be helpful.

Knowing where to start or how to start can be overwhelming. If you’re also dealing with picky eating, reluctance to try new things, or trying to change habits in the midst of the daily chaos it can feel all too much.

That’s why I created my program The Nourished Brain: Your Child’s ADHD Nutrition Blueprint.

Inside the program, I guide you for 16 weeks with simple step by step changes to help improve your child’s diet & gut health so you can see changes in their behaviour, moods, and focus.

Check out my link in my bio or DM me for details.