Krank Fitness

We are getting close Calgary! Stay tuned for our opening date announcement coming soon!
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#krankfitness #yyc #yycfit #yycfitness #calgary #calgaryfit #calgaryfitness #fitness #workout #personaltraining #yyctrainer #calgarypersonaltrainer #groupfitness #grouptraining #teamtraining #corpiratefitness #bodyscan #nutrition #goals #progress #weightloss #aspenlanding

Opening November 2020 in Aspen Landing! Are you ready to Krank It Up?
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#yyc #yycfit #yycfitness #calgary #calgaryfit #calgaryfitness #personaltrainer #personaltraining #grouptraining #teamtraining #corporatefitness #teenfitness #goals #weightloss #strength #resistancetraining #mobility #onlinetraining #fitness #fitnessmotivation #fitnesstrainer #yyctrainer #krankfitness

Krank Fitness

Krank Fitness

Alberta Fitness Centres Allowed to Open! | IMPACT Magazine

Yes!!!

impactmagazine.ca We are excited to share the great news today for Alberta gyms and fitness studios! Premier Jason Kenny has announced that Alberta will be going ahead with Stage 2 of the provincial relaunch plan on Friday, June 12, 2020. Fortunately, the low COVID-19 case numbers have continued to stay low, thanks t...

GoodLife Gyms Are Set To Open In 3 Provinces In June But You'll Need A Workout Appointment

https://www.narcity.com/news/ca/goodlife-fitness-reopening-in-3-provinces-in-june-but-there-will-be-changes

narcity.com It's almost go-time!

Lethbridge gym rethinks breaking Alberta health order | CBC News

https://www.cbc.ca/news/canada/calgary/lethbridge-gym-owner-1.5588188

cbc.ca A southern Alberta gym owner who promised to flout COVID-19 science and health guidelines says he'll wait to open his doors until he's heard from health officials.

Coronavirus: Alberta looking at whether gyms could open earlier than planned

https://globalnews.ca/news/6971684/alberta-gyms-phase-3-coronavirus/

globalnews.ca In the original relaunch strategy, gyms were part of Stage 3, along with recreation facilities and nightclubs.

B.C. Gyms Are Officially Allowed To Open: Here's What To Expect

https://604now.com/bc-gyms-reopen-may-2020/

604now.com It looks like you’ll be able to get your workout in soon, as B.C. gyms can now reopen. But there are certain rules set in place - here's what to expect.

Gold’s Gym files for bankruptcy protection amid fitness studio closures

https://www.google.ca/amp/s/business.financialpost.com/news/retail-marketing/golds-gym-files-for-bankruptcy-protection-amid-fitness-studio-closures/amp

business.financialpost.com Gyms owned by franchisees won’t be affected by the restructuring

Buckle up! This one is a zinger!

Lift 50,000lb in 30 minutes using only bench press, deadlifts and squats.

@ryangrantfitness @mojofitness #50000lbin30min #mojofitness #fitness #homeworkouts #yyc #yycfit #yycfitness #calgary #calgaryfitness #calgaryfit #exercise #yyctrainer #fitness #onlineworkouts #homegym #gymworkout #challenge #fitnesschallenge @impactmagcanada

Walking, running, or cycling? Why you should leave more than two metres of space — CTV News

https://apple.news/AaLUn0CXGTP2fT6d9sGkX1w

apple.news New preliminary research suggests that while two metres of physical distancing is enough to protect those who are standing still, wider berths may be needed when walking, running and cycling.

Give it a go! Box Circuit
Equipment: box step or something similar
4-5 rounds
1. Single leg box squat- x15/side
2. Box jump- x15
3. Box side step- 1 minute per side
4. Side 2 side box push up- x15
5. Leg down box plank- x15
6. Elevated knee up- x15

@ryangrantfitness @mojofitness #mojofitness #fitness #homeworkouts #yyc #yycfit #yycfitness #calgary #calgaryfitness #calgaryfit #exercise #yyctrainer #fitness #onlineworkouts #homegym #gymworkout #workout #covid19

Tuesday’s Workout! Let’s get moving!
20 squat jumps, quick shuffle step to the right, quick shuffle step to the left, then 2 burpees.
19 squat jumps, quick shuffle step to the right, quick shuffle step to the left, then 2 burpees.
Continue with this sequence until you get down to 1 squat jump. Do your side shuffles and 2 burpees with each set. If you want to challenge yourself go all the way back up the ladder to 20 squat jumps! Don’t stop until you complete all required reps! Kick ass and embrace the grind!

@ryangrantfitness @mojofitness #mojofitness #fitness #homeworkouts #yyc #yycfit #yycfitness #calgary #calgaryfitness #calgaryfit #exercise #yyctrainer #fitness #onlineworkouts #homegym #gymworkout

A quick little burpee challenge from my daughter to all of you out there with kids. She would like to see as many kids as possible join in and participate. During this unique time period your physical health is important and so is your child’s. Encourage them to be active and most importantly roll model to them what an active lifestyle looks like.

Post your quick challenge online tagging @mojofitness with #Avni’sburpeechallenge and then invite others to join. Reach out to their friends and get them moving as well. Enjoy and have a great day folks!

@ryangrantfitness @mojofitness #mojofitness #fitness #homeworkouts #yyc #yycfit #yycfitness #calgary #calgaryfitness #calgaryfit #exercise #yyctrainer #fitness #onlineworkouts #burpeechallenge #kidsfitness

Kettlebell Workout. Don’t have kettlebells? Use a dumbbell or a weighted back pack or something similar.

Use a timer. Do 50 seconds of work and take 10 seconds of rest. Do each exercise for 4 sets. For the gorilla presses and around the worlds, do each side/direction for 50/10 to equal 1 set.

1. Kettlebell swings
2. Kettlebell gorilla press (right/left side)
3. Kettlebell deadlift
4. Kettlebell around the world (both directions)
5. Kettlebell plank touch

@ryangrantfitness @ryanbombergrant #mojofitness #fitness #homeworkouts #yyc #yycfit #yycfitness #calgary #calgaryfitness #calgaryfit #exercise #yyctrainer #fitness #onlineworkouts