Tia Hatha Care

10/07/2025

No classes for kids right now? No problem! Bring them with for tonights DBT Infused Yoga class. We'll move, breathe and find calm together - because mindfulness is for all ages.

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

10/01/2025

Some days I'm too hard on myself. I'm super disappointed in the 87.5% I received on my APA citations and referencing a psychology journal assignment.

Thank heavens for Yoga tonight at 7:30. Come chill with me to erase the stress of life!

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

09/01/2025

September has started! School starts tomorrow and what better way to relax and destress before it all begins than Mindful Monday Yoga!

Join us at 7:30pm, all you need is your mat and an internet connection with video capabilities.

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

08/28/2025

It’s Thoughtful Thursday, one of 3 days a week I offer DBT infused yoga classes. 🧘‍♀️

These classes are friendly to all levels of yoga students, various options are provided to modify poses to fit each student. 🧑‍🎓

Take an hour out of your day to do some mindful breathing exercises, work with our breath as we move through some yoga poses, work out our stress, and finish with a deep relaxation guided meditation. 🏝️

All this for only $10 🤑

Join by signing up at the link below, and I’ll see you tonight at 7:30pm! ❤️

08/11/2025

Mindful Monday is here! 🌿

Join me tonight online for a calming, grounding DBT-infused yoga practice — designed to help you release stress, quiet the mind, and reconnect with yourself before the week gets away from you. 💖

🧘‍♀️ What to expect:
✨ Gentle, accessible yoga flows
✨ Breathwork to center your thoughts
✨ DBT-inspired mindfulness tools
✨ A guided relaxation to close

🗓 When: Tonight – 7:30 PM
📍 Where: Your own peaceful space 🏡
🔗 Sign up here: https://www.tiahathacare.com/service-page/dbt-infused-yoga

Come as you are. Leave feeling lighter, calmer, and more present. 💫

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

07/28/2025

🧘‍♀️ Mindful Monday: DBT-Infused Online Yoga 🌿
🗓 Mondays | ⏰ 7:30–8:30 PM (MT)
📍 Online – Join from anywhere!

Start your week with presence and purpose.

This trauma-informed yoga class blends gentle movement with powerful DBT (Dialectical Behaviour Therapy) skills to support emotional regulation, mindfulness, and inner calm — all from the comfort of your own space.

✨ No yoga experience needed
✨ All bodies and backgrounds welcome
✨ Just bring your mat and an open heart

🎟 Sign up here: https://www.tiahathacare.com/booking-calendar/dbt-infused-yoga?referral=service_list_widget
Let’s begin the week grounded, connected, and whole. 💚

07/10/2025

🧘‍♀️ Thoughtful Thursday: DBT-Infused Yoga 🌿
Tonight | 7:30–8:30 PM

Take a deep breath and come home to yourself. 💛
Join me this evening for a grounding yoga practice that blends gentle movement with the wisdom of Dialectical Behavior Therapy (DBT)—focusing on mindfulness, emotional regulation, and radical self-compassion.

✨ No experience needed—just a willingness to show up as you are.
✨ Expect to stretch your body, quiet your mind, and reconnect with your breath.
✨ Leave feeling more centered, capable, and kind to yourself.

This is more than just yoga. It’s soul care. 💫
All are welcome. Reserve your spot here!
https://www.tiahathacare.com/booking-calendar/dbt-infused-yoga?referral=service_list_widget

05/26/2025

Wellness isn’t simply just eating right or going to the doctor when we’re sick, it’s about taking care of our PIES, our physical, intellectual, emotional and spiritual selves. These four aspects of our being are very closely intertwined and when issues arise in one area they will affect the other areas.
Take care of your PIES!

05/19/2025

Social Media Queen voting is open! Hop on over to the .Calgary page on Instagram to like and save my photo to vote for me as Social Media Queen!

05/14/2025

Next course completed!

This course was a fun one to add because it focused on fitness for women over the age of 40, which I know am. I learned a lot about hormones and the changes women’s bodies go through and how to design fitness plans that use that knowledge to help women achieve the body results they want!

05/01/2025

Here’s the link for todays Dbt infused Yoga class tonight at 7:30pm

04/20/2025

Personal Trainer certification updated for another year, I’m getting in some good practice getting myself back in shape after my cancer treatments and working with my son to establish a fitness routine. If you have exercise goals you’re looking to reach, connect with me and we’ll see how I can help you reach your goals.