Tia Hatha Care

04/30/2026

How cool is this? I have been asked to join the Addiction Counselling Advisory Committee at Northern Lakes College as the Year 1 Student Representative!!!!
I have worked really hard this year and I am incredibly proud of how well I was able to show up and dedicate time to learning and reflecting. To be hand-picked by one of my teachers for this representative position feels very validating 😁

04/28/2026

I heard a yoga teacher say "if you can't find 15 minutes for yoga, then you need an hour"
In our hectic lives, it can be hard to purposefully slow down, take time to relax, and regulate our bodies and emotions.
DBT infused yoga classes are designed to help do exactly that, all you need is a space to move in, and an internet connection with video capabilities.
Join us at 7:30 tonight, and give yourself the time to slow down.

04/21/2026

We're back on the mats tonight for DBT infused yoga, following our breath through mindful movement to regulate our bodies. Sign up below to join us tonight at 7:30 for this hour long relaxing yoga class!

04/15/2026

DBT infused yoga is back again tonight at 7pm. Focusing on mindfulness, this hour long yoga class will help you unwind, and connect to the moment through breath-work and movement.
Sign up at the link below!

04/08/2026

Today is the day! If you’ve ever faced breast cancer and want to spend an evening with people who understand the struggle, sign up to join our ReThink Breast Cancer local meetup! Food, drinks, karaoke and company, what could be better?

Whether you’re newly diagnosed or years out, these relaxed social gatherings hosted by local community members are for you!

02/24/2026

2nd midterm down and time for some self-care! What better way to destress than with a mindfulness based yoga class!
Tonight at 7:30 we'll pull out our mats and spend an hour with ourselves practicing being "in-the-moment".
Sign up at the link below!

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

02/10/2026

Its Yoga time! Does the week already feel took long? Slow it down as we move with our breath in this mindfulness based yoga class. All you need is a space to move and an internet connection with video capabilities. Class starts at 7:30pm

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

10/07/2025

No classes for kids right now? No problem! Bring them with for tonights DBT Infused Yoga class. We'll move, breathe and find calm together - because mindfulness is for all ages.

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

10/01/2025

Some days I'm too hard on myself. I'm super disappointed in the 87.5% I received on my APA citations and referencing a psychology journal assignment.

Thank heavens for Yoga tonight at 7:30. Come chill with me to erase the stress of life!

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

09/01/2025

September has started! School starts tomorrow and what better way to relax and destress before it all begins than Mindful Monday Yoga!

Join us at 7:30pm, all you need is your mat and an internet connection with video capabilities.

Discover TiaHathaCare, where we empower your wellness journey through mindful yoga and holistic health practices. Our expert instructors guide you in transforming both physical and mental health, ensuring every pose enhances your well-being. Join us to cultivate strength, balance, and serenity, and....

08/28/2025

It’s Thoughtful Thursday, one of 3 days a week I offer DBT infused yoga classes. 🧘‍♀️

These classes are friendly to all levels of yoga students, various options are provided to modify poses to fit each student. 🧑‍🎓

Take an hour out of your day to do some mindful breathing exercises, work with our breath as we move through some yoga poses, work out our stress, and finish with a deep relaxation guided meditation. 🏝️

All this for only $10 🤑

Join by signing up at the link below, and I’ll see you tonight at 7:30pm! ❤️