Alayne Hing Consulting

01/01/2026

Happy New Year!
🥳
New year, same you - with a bit more intention. Here’s to showing up, one choice at a time.
🥂

12/13/2025

(Part of) the CMPC crew for the Après all Day holiday party. Grateful to work at such an amazing place where everyone gets into the spirit 🎿

12/08/2025

Every year, I’m proud to donate a portion of all Alayne Hing Consulting proceeds to local or national charities doing great things. I typically focus on one main charity for the year; however, this year I decided to spread the love. Some deserving charities I was able to donate to (some in larger donations, some in small donations), thanks to my awesome clients, were: and more.
♥️
The was an important one for me this year, as this Spring I gave my whole family the gift of Aspirin pre-filled .ca keychains, along with a printout of how heart attacks present in women. 😂 These cute little keychains can save lives, and I’m glad to carry one myself.
♥️

12/01/2025

December, chilly temps, and sparkly lights are here!
❄️
It can be a busy time of year for many reasons, especially being an Olympic and Paralympic year for many.
❄️
Calm waters don’t build skill, but choppy ones do. Challenging moments like these are where your courage and character must take the helm.

11/01/2025

How is it November already?!
❄️
I love November, because winter sports are in full swing and we have an exciting Olympic and Paralympic season ahead.
❄️
This quote resonates because during these big moments, we often have some tough decisions to make. I try my best to make values-based decisions; that is, those that are congruent with who I am as a person and who I want to be.
❄️
What helps you to make difficult decisions?

10/22/2025

10/01/2025

October has arrived!
🍂
Gosh I love this season so much. A time of rest, transition, and excitement for what’s to come.
🍂
I like this quote because it speaks to something I refer to often in my sessions: aspirational values. We don’t have to stick with “who I have been”, but we can consider “who do I want to be?” and work towards that each day.
🍂

09/01/2025

September is here! 🙌 I hope everyone had a great summer break.
☀️
This past month I attended three main training camps (one Winter Olympic, one Summer Olympic, and one Summer Paralympic). One common thread I noticed was the impact our actions have - not just on our own reputation, but on others as well.
☀️
I saw veteran athletes being role models for young rookies, and I also saw young athletes emulating the behaviours of their heroes, for better or for worse. One conversation had a few of us reiterating the well-known phrase “with great power comes great responsibility” (thanks, Stan Lee).
☀️
Our reputation is formed by our actions and can be long-lasting. What do you want your reputation to be? Living according to our values can help us to be proud of how others see us, and how we can hopefully leave a sport better than we found it when the time comes for a new chapter ahead.

03/01/2025

March has arrived! 🙌
🌱
With Spring upon us, it’s a natural time to consider new growth. How we make decisions should align not only with our values systems, but who we want to become.
🌱
Aspirational values are just as important as the values we hold true to our hearts. Consider reflecting on two questions: What kind of person are you currently? What kind of person would you like to become?
🌱

02/05/2025

What a crew! Thanks to for bringing a great cohort of LEAD sport science practitioners together. Special thanks to chair , facilitator and special guest .

02/03/2025

🤍

02/01/2025

February has arrived!
❄️
If you’re someone who likes to start out the year, month, or week with some resolutions, goals, or new systems - consider your environment. This doesn’t only include your personal space or home, but also who you surround yourself with, what you read and watch, and how you spend your free time.
❄️
Cultivate an environment that brings you joy.