Alayne Hing Consulting

04/01/2026

During this winter sport debrief season, I encourage us all to choose clarity over comfort. Being “clear and kind” builds trust, while being “fake and nice” holds teams back.
🌱
Honest conversations aren’t always easy, but if we can hold off on our defensiveness and work together, we can really find out what “better” looks like, and drive some worthwhile growth.

03/25/2026

Still smiling from the RWG Gala for
💫
So many incredible current & former Olympians and Paralympians celebrated with us, and many more will be supported in the year to come, thanks to the generosity of donors.

02/24/2026

Couldn’t wait the few days until the first of the month, which is when I typically post. This one was just too timely.
🏒
Team culture isn’t the printed values or the outward facing public posts, but the behaviours that a team allows, overlooks, or excuses. That is precisely what sets the standard of culture in any organization.
🏒
Those who know me will know that I often share the sentiment that whether you’re intentional about creating a culture or not, you’re gonna have one. So let’s work on being more deliberate with what we say, what we laugh at, and what we excuse.

02/10/2026

Athletes: you already have and will continue to make Canada proud. Your value is not determined by a result at a singular point in your career, nor is it defined by someone else’s inability to see your worth. Thanks for being brave. 🇨🇦

01/31/2026

February is here!
🏆
As the Olympic and Paralympic Games approach, this is a reminder of what the wider audience doesn’t always see: the early mornings, the never-ending reps, the standards you hold when no one else is watching, and often, the literal blood, sweat and tears.
🏆
For the athletes who trained just as hard but didn’t get the call this time: your work still counts. Your effort still matters. Your identity and value were never dependent on selection.

This moment holds pride, excitement, heartbreak, and everything in between. Keep showing up.

01/26/2026

Ohhh I like this one from
✨
Our environment can be a powerful influence on our wellbeing. I find that the old adage of “clear space, clear mind” helps me a lot. Once my environment is tidy, I have more comfort to work and play without distraction.
✨
What’s one change you can make in your own environment today?

01/01/2026

Happy New Year!
🥳
New year, same you - with a bit more intention. Here’s to showing up, one choice at a time.
🥂

12/13/2025

(Part of) the CMPC crew for the Après all Day holiday party. Grateful to work at such an amazing place where everyone gets into the spirit 🎿

12/08/2025

Every year, I’m proud to donate a portion of all Alayne Hing Consulting proceeds to local or national charities doing great things. I typically focus on one main charity for the year; however, this year I decided to spread the love. Some deserving charities I was able to donate to (some in larger donations, some in small donations), thanks to my awesome clients, were: and more.
♥️
The was an important one for me this year, as this Spring I gave my whole family the gift of Aspirin pre-filled .ca keychains, along with a printout of how heart attacks present in women. 😂 These cute little keychains can save lives, and I’m glad to carry one myself.
♥️

12/01/2025

December, chilly temps, and sparkly lights are here!
❄️
It can be a busy time of year for many reasons, especially being an Olympic and Paralympic year for many.
❄️
Calm waters don’t build skill, but choppy ones do. Challenging moments like these are where your courage and character must take the helm.

11/01/2025

How is it November already?!
❄️
I love November, because winter sports are in full swing and we have an exciting Olympic and Paralympic season ahead.
❄️
This quote resonates because during these big moments, we often have some tough decisions to make. I try my best to make values-based decisions; that is, those that are congruent with who I am as a person and who I want to be.
❄️
What helps you to make difficult decisions?

10/22/2025