Dr. Shannon Morgenstern, ND

Dr. Shannon Morgenstern, ND Dr Morgenstern is registered with the College of Naturopathic Doctors of Alberta and the Canadian Association of Naturopathic Doctors.

Tastes of summer in the winter 🤤🍃 This is pesto that I made from our homegrown basil and garlic last summer. I cannot ev...
01/02/2025

Tastes of summer in the winter 🤤🍃

This is pesto that I made from our homegrown basil and garlic last summer. I cannot even begin to explain how nourishing and delicious this is in the middle of a snowy winter day.

The pesto froze super well and we still have lots left to eat!

So delish 🥰

🍅🥓 Nothing beats the taste of a garden-fresh bacon and tomato sandwich! 🍃 When you pair sun-ripened tomatoes straight fr...
08/20/2024

🍅🥓 Nothing beats the taste of a garden-fresh bacon and tomato sandwich! 🍃 When you pair sun-ripened tomatoes straight from the garden with crispy bacon and a dash of home grown basil, balsamic glaze and some maldon flaky salt, it’s pure magic in every bite. Whether you enjoy it on toasted sourdough (like we did!) or your favourite artisan bread, the combination of juicy tomatoes and bacon is simply irresistible. 🌞✨ Perfect for a quick lunch or a satisfying snack, this sandwich is a true celebration of summer’s bounty. Who’s hungry? 😋

**🌱 Why Grow Heirloom Tomatoes Like Costoluto Genovese? 🍅**Heirloom tomato varieties like the Costoluto Genovese aren’t ...
08/19/2024

**🌱 Why Grow Heirloom Tomatoes Like Costoluto Genovese? 🍅**

Heirloom tomato varieties like the Costoluto Genovese aren’t just beautiful—they’re a gardener’s treasure! 🌟 These tomatoes boast rich, complex flavors that modern hybrids just can’t match, making them perfect for fresh summer salads, homemade sauces, or just enjoying straight from the vine. 🌿

Plus, growing heirlooms means preserving unique genetics passed down through generations. 🌎 By planting these seeds, you’re helping to maintain biodiversity in our food system. And let’s not forget their striking appearance—those ribbed, deep-red fruits are sure to be a showstopper in your garden! 🌺

Whether you’re a seasoned gardener or just starting, heirloom tomatoes like Costoluto Genovese are a delicious choice. 🍅

There’s nothing quite like the taste of food grown in your own garden! 🌱 From the moment you plant the seeds to the day ...
08/19/2024

There’s nothing quite like the taste of food grown in your own garden! 🌱

From the moment you plant the seeds to the day you harvest, every bite is packed with freshness, flavour, and the satisfaction of knowing exactly where your food comes from. Whether it’s sun-ripened tomatoes, crisp peppers, or sweet berries, homegrown produce brings a whole new level of deliciousness to your table. And the best part? You can turn your bounty into amazing dishes, like these crispy, golden Patty Pan fritters—perfect for a summer snack or side dish! 🍽️

🌱 **Discover the Beauty and Benefits of Garden Chard!** 🌱Chard, with its vibrant rainbow stems and lush green leaves, is...
08/17/2024

🌱 **Discover the Beauty and Benefits of Garden Chard!** 🌱

Chard, with its vibrant rainbow stems and lush green leaves, is more than just a beautiful addition to your garden—it’s a powerhouse of nutrition! 🌈💚

Packed with vitamins A, C, and K, chard supports your immune system, boosts skin health, and promotes strong bones. Its high fiber content aids digestion, while the rich antioxidants help fight inflammation. Plus, it’s low in calories, making it a perfect choice for a healthy diet! 🥗✨

Beyond its health benefits, chard is incredibly versatile in the kitchen. Sauté it with garlic, toss it into soups, or use it as a colorful base for salads—the possibilities are endless. 🌟

Plant some chard in your garden today and enjoy the stunning colors and the wellness it brings to your plate! 🌿🍽️

🌶️ **Homemade Pickled Shish*to Peppers** 🌶️There’s nothing more satisfying than turning your garden’s bounty into someth...
08/16/2024

🌶️ **Homemade Pickled Shish*to Peppers** 🌶️

There’s nothing more satisfying than turning your garden’s bounty into something delicious! This year is my first year at growing shish*to peppers and I thought their mild flavour would be lovely if I fridge pickled them with a few hot wax peppers!

✨ **Here’s how you do it:**
1. **Harvest & Clean:** Start by picking your shish*to peppers, then give them a good rinse.
2. **Prep the Brine:** Combine water, vinegar, salt, sugar, and your favorite spices (like garlic, dill, or mustard seeds) in a pot. Bring to a boil.
3. **Pack the Peppers:** Place your shish*tos in a clean jar and pour the hot brine over them, making sure they’re fully submerged.
4. **Seal & Store:** Seal the jar and let it cool. Store in the fridge and let them pickle for at least a week for the best flavor.

Perfect for topping salads, sandwiches, or just enjoying as a tangy snack! 🥗

Happy pickling! 🫙

🍒 Dehydrating sour cherries for the win! These tangy little gems pack a punch of flavour and are super versatile once dr...
08/15/2024

🍒 Dehydrating sour cherries for the win! These tangy little gems pack a punch of flavour and are super versatile once dried. Perfect for adding to your morning granola, baking into scones or muffins, or even tossing into a salad for a burst of tartness. They’re also a fantastic snack on their own! Whether you’re preserving your harvest or stocking up on a healthy treat, dehydrated sour cherries are a must-try. How do you use your dried cherries? Share your ideas below! 👇

🌟 The Delicious Magic of Sour Cherries! 🍒✨Sour cherries, also known as tart cherries, are small but mighty! Bursting wit...
08/12/2024

🌟 The Delicious Magic of Sour Cherries! 🍒✨

Sour cherries, also known as tart cherries, are small but mighty! Bursting with antioxidants, these vibrant gems can do wonders for your health. From boosting your immune system to reducing inflammation, they’re a powerhouse of nutrients.

Whether you toss them in a smoothie, bake them into a pie, or enjoy them fresh, sour cherries add a delightful tang to any dish. Not to mention, they’re fantastic for improving sleep quality thanks to their natural melatonin content!

We lucked out with our neighbour sharing their VERY happy tree to pick from! After all that picking you can barely tell I was there. Definitely a great sour cherry year!

Who else loves sour cherries as much as we do? Share your favorite way to enjoy them below! ⬇️

🌸 **Echinacea: Nature’s Healing Flower!** 🌸Did you know that echinacea, often found in our gardens, is a powerhouse of t...
08/03/2024

🌸 **Echinacea: Nature’s Healing Flower!** 🌸

Did you know that echinacea, often found in our gardens, is a powerhouse of traditional medicinal benefits? This vibrant flower has been used for centuries to support overall wellness.

🌿 **Potential Medicinal Benefits:**
- **Immune Support:** May help strengthen the body’s natural defenses.
- **Cold Relief:** Some studies suggest it might reduce the duration and severity of colds.
- **Anti-inflammatory:** Contains compounds that could have anti-inflammatory effects.

🔄 **Preserving for Storage:**
I’m lucky enough to have a freeze dryer to use in order to retains the flower’s beneficial compounds, but even air-drying will do the trick! This will mean you’ll have a natural remedy on hand whenever you need it.

Keep a jar of freeze-dried or dried echinacea in your pantry and enjoy its potential healing benefits year-round! 🌼💪

🌿🥔 There’s nothing like the taste of freshly picked garden potatoes! 🥔🌿Harvesting these little gems is such a rewarding ...
07/23/2024

🌿🥔 There’s nothing like the taste of freshly picked garden potatoes! 🥔🌿

Harvesting these little gems is such a rewarding experience. Whether they’re red, gold, or russet, the flavour of homegrown FRESH potatoes is unbeatable.

Sometimes I can’t even manage to wait until they’re done fully growing but a little taste partway through the summer never hurts 😉

Roast, boil, or mash – there are endless delicious ways to enjoy your fresh potatoes. My favorite? Simple roasted with a touch of olive oil, salt, and dill of course. Perfection! 🌿✨

Happy gardening and happy eating! 🍽️

🌿 Fresh Garden Shelling Peas: A Nutritional Gem! 🌿There’s nothing like the taste of fresh shelling peas straight from th...
07/19/2024

🌿 Fresh Garden Shelling Peas: A Nutritional Gem! 🌿

There’s nothing like the taste of fresh shelling peas straight from the garden! 🌱 These vibrant green gems are packed with nutrients and flavor, making them a perfect addition to your summer meals. Here’s why I love them:

🌼 Nutrient Powerhouse: Rich in vitamins A, C, and K, shelling peas are great for boosting your immune system and supporting bone health.

🥗 Protein Packed: With a good amount of plant-based protein, they’re an excellent option for vegetarians and vegans (and meat-eaters alike!).

💚 Fiber Rich: High in dietary fiber, they aid in digestion and help keep you feeling full longer.

🍃 Antioxidant-Rich: Peas are loaded with antioxidants like flavonoids and carotenoids, which protect your cells from damage.

🌞 Versatile & Delicious: Enjoy them fresh, add them to salads, soups, or stir-fries, or simply munch on them as a healthy snack.

Harvesting these beauties from your garden not only connects you with nature but also ensures you’re eating the freshest produce possible. Happy shelling! 🌿

Beautiful garden chamomile 🥰
07/18/2024

Beautiful garden chamomile 🥰

Address

Calgary, AB

Opening Hours

Tuesday 11am - 7pm
Thursday 11am - 7pm
Saturday 11am - 5pm

Telephone

1-403-460-0647

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