The Mama Coach - Kira Paynter RN, BN

The Mama Coach - Kira Paynter RN, BN Prenantal | Newborn | Feeding | Sleep

Registered Nurse and Mama of 2.

Here to walk beside you with empathy + evidence-based support — because no parent should ever feel alone.

03/11/2026

Pregnancy often focuses on baby - but your nourishment matters too.
This workshop is designed to help you finish pregnancy and head into birth and postpartum well fed and informed.

Spots are limited. Comment NOURISH for the link to reserve yours today 🩷

If you’ve ever searched “baby sleep schedule” at 2am, you’ve probably seen a lot of charts telling you exactly when your...
03/10/2026

If you’ve ever searched “baby sleep schedule” at 2am, you’ve probably seen a lot of charts telling you exactly when your baby should be sleeping.

And if your baby doesn’t match those charts?

It can feel like you’re doing something wrong.

But here’s the truth: no two babies sleep the same.

Sleep is influenced by so many factors including:

• temperament
• developmental stage
• total sleep needs
• feeding patterns
• sensory sensitivity
• family rhythms

Some babies are naturally flexible sleepers.
Others feel everything more deeply and need a little more support and predictability to settle.

Neither is wrong.

This is why I don’t believe in one-size-fits-all sleep schedules.

As a registered nurse and pediatric sleep consultant, I always start with a thorough assessment so we can understand your baby’s unique sleep biology and temperament before making any changes.

Because the goal isn’t to force your baby into a rigid schedule.

The goal is to build a rhythm that works with your baby instead of against them.

If you’re feeling stuck trying to figure out your baby’s sleep patterns, a free assessment call is a great place to start. We can talk about what’s happening, what’s normal for your baby’s age, and what kind of support might help.
You can book your call here Kira-Paynter.themamacoach.com/discovery-call/

You don’t have to figure this out alone 🤍

03/06/2026

Hey mama, I know those 2am feeds can feel endless… and the worry that your baby isn’t getting enough milk can sneak in quietly.

You’re not failing. You’re doing your best and you don’t have to figure this out alone.

With an RN feeding assessment we check latch, milk transfer, weight trends and your baby’s feeding patterns. So you can stop guessing, and start trusting what you’re seeing.

It’s calm, it’s clarity, it’s peace of mind.

Book your RN feeding assessment today at the link below and find your confidence with every feed 🩷

Kira-Paynter.themamacoach.com/feeding/

There is so much information online, and not all of it is helpful. This workshop brings together 3 practitioners to prov...
03/06/2026

There is so much information online, and not all of it is helpful.

This workshop brings together 3 practitioners to provide you evidence based guidance and holistic support to help you feel nourished and prepared for feeding yourself and your baby postpartum.

Limited spots.
March 16 | HIHF south Calgary

Comment NOURISH for the link to save your seat

If you’re wondering about milk intake, here’s what you can do today. These steps protect your feeding goals, and give yo...
03/04/2026

If you’re wondering about milk intake, here’s what you can do today.

These steps protect your feeding goals, and give you valuable information.

Assessment before supplementation. Data before panic.

And if you want a calm professional to walk this journey with you, book a free assessment call. We’ll walk through your findings together and figure out the right next step 🩷

If you are planning to breastfeed, your preparation starts before birth. In nourishing for two we paired third trimester...
03/03/2026

If you are planning to breastfeed, your preparation starts before birth.

In nourishing for two we paired third trimester nutrition with breastfeeding foundations, so you can feel informed and supported heading into those early weeks.

Space is limited for this small, group session. Reserve yours today 🩷

Comment NOURISH for more details and the link to book

02/27/2026

Sometimes what feels like a problem, is actually physiology.

It’s normal for young babies to:
✨feed 8-12+ times in 24 hours
✨cluster feed in the evenings
✨increase feeds during growth spurts
✨comfort nurse

Frequent feeding does not automatically mean low supply.
But if you’re unsure whether what is happening with your baby is normal or not, you don’t have to decide alone.

Book a free RN assessment call.
Let’s look at your baby specifically 🩷

Kira-Paynter.themamacoach.com/discovery-call/

If you are wondering whether your baby is getting enough milk, this is exactly where I start my assessment as an RN. Not...
02/26/2026

If you are wondering whether your baby is getting enough milk, this is exactly where I start my assessment as an RN.

Not opinions. Not internet guesses; but patterns.

Swipe through and look at the data, not the fear.

And if you want someone to walk through it with you book a feeding assessment, it includes a full feeding and weight assessment so you don’t have to piece this part of motherhood together alone 🩷

Booking link can be found here
Kira-Paynter.themamacoach.com/feeding/

The third trimester isn’t just about “eating for two”. It’s about nourishing for birth and recovery. Join us for a small...
02/24/2026

The third trimester isn’t just about “eating for two”. It’s about nourishing for birth and recovery.

Join us for a small-group workshop designed to support you in the final weeks before baby arrives with nutrient focuses, breastfeeding prep, and recipes to stock your freezer before baby arrives.

Only 10 spots available.
March 16| HIHF South Calgary

Comment NOURISH for the link to reserve your seat

02/24/2026

Fewer things trigger postpartum anxiety quite like this question “is my baby getting enough milk??”

You can’t measure breastfeeding like a bottle. And in those early weeks, frequent feeds can feel like a red flag, but most of the time it’s just your baby being a baby.

As an RN and feeding consultant, I don’t guess. I assess.
We’ll look at:
✨diapers and stool patterns
✨weight trends
✨baby’s feeding behaviours
✨overall alertness and tone

Assessment brings clarity. Not guessing, not anxiety. Just the calm confidence you need to move forward on your feeding journey.

If you’re feeling unsure, or uncomfortable with feeding your baby book a free assessment call at the link below
We’ll decide what feeding package option is going to work best for your family to leave you with answers, not doubt 🩷

Kira-Paynter.themamacoach.com/discovery-call/

If your newborn will only sleep on you… welcome to postpartum 🩷So many parents expect a sleepy newborn bubble.And they g...
02/20/2026

If your newborn will only sleep on you… welcome to postpartum 🩷

So many parents expect a sleepy newborn bubble.
And they get home and realize:
✨baby won’t be put down
✨baby feeds constantly
✨sleep comes in tiny fragments
✨emotions are everywhere

As a registered nurse, and mama myself, I know how intense and raw those first few days can be.

Here’s what I want you to know. Your baby isn’t being “too needy”. They’re adjusting to the brand new world around them and they need you and your body to regulate. You are their home.

You aren’t failing if you can’t get them to sleep in their bassinet. It’s cold and lonely, and you are warm and safe.
Lean into it, this phase is not about perfect schedules. It’s about stabilization-and getting to know this tiny human you just brought home.
Focus on feeding, recovery and getting through the shock of the transition. You are not doing it wrong, in fact you’re doing everything right 🩷

Save this for your next 2am scroll.
And send it to a friend who just brought their new baby home.

If you want support in the first week - think feeding, routine and postpartum recovery from an RN lens - I offer postpartum care and newborn support. Check them out at the link below

Kira-Paynter.themamacoach.com/newborns/

The third trimester is a LOT. More appointments, more symptoms, more decisions… and your body doing the most behind the ...
02/19/2026

The third trimester is a LOT. More appointments, more symptoms, more decisions… and your body doing the most behind the scenes.

If you’re wondering what to eat to support your energy, baby’s growth, and postpartum recovery — without getting overwhelmed by conflicting advice — this workshop is for you.

Nourishing for Two is a holistic, evidence-based session designed to support your body alongside your medical care, not in place of it.

We’ll cover third trimester nutrition, breastfeeding foundations, and you’ll leave with postpartum freezer recipes to make the early weeks easier.

📍March 16 | 6–8pm | HIHF South, Calgary
Comment NOURISH and we’ll send you the link to register.

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Calgary, AB

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