Jess.Faulds

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Canada
Calgary, AB
Jess.Faulds

📚 Nutrition coach with two science degrees. If you’re into good food, real talk and a little sweat, you’re in the right place 💜

I share plant-based recipes, women’s health truths, simple nutrition tips, workout inspo, and fun events, virtual and local.

03/21/2026

Sweaty Saturday is the new Fitness Friday. ⚡️🚴‍♀️

Class #47 is live and it’s a high-volume cardio beat down designed to outrun the weekend chaos. We’re tackling a massive sprint ladder, a 5-minute standing climb to Higher, and a 10-round Tabata finisher that doesn’t take excuses. 🦾✨

Grab the full cue sheet, link the playlist, and let’s turn that Saturday sweat into resilience. 🏎️💨

Tag me if you ride it—I want to see those post-ride wins! 🤳✨

With love and almond butter,
jess 💜🦝💜

"

03/18/2026

Your future self just called to say thank you for prepping these Greek Chickpea Mason Jar Salads.

🥗✨ This is the ultimate 10 minute meal prep magic for when you want to feel like you’ve actually got your life together.

Why we are obsessed with this jar today:Zero Soggy Salads: The layering trick keeps everything crisp for 3 days.

Fiber Fuel: 8g of fiber per jar to keep your energy stable and your gut happy.

Zesty Vibes: Lemon and Greek herbs for a natural afternoon mood boost.It’s fresh, it’s crunchy, and it’s 100% plant based prep.

🦝💜✨ Check my stories and highlights for the link to download the full recipe PDF!

03/16/2026

Stop leaving your energy to chance. ⚡️We’re officially moving into Week 10 of the Paid Subscriber Meal Plan, and the vibe is simple: Unstoppable Momentum. If you’re tired of hitting the 3 PM wall or staring blankly at the pantry after a long day, this is your exit ramp. We’re leaning into high-protein, high-density fuel that actually powers your brain while you do the heavy lifting.

Inside the Week 10 Blueprint:
✅ 133g Protein Peak to keep you strong and recovered.
✅ 63g Fiber for rock-solid digestion and steady energy.
✅ Scavenger-approved recipes like Soba Noodles with Tempeh and Slow-Cooker Moroccan Lentils.

No performance "wellness." No overcomplicating. Just plant-based fuel built for real life. 🦝🗑️Check my stories for the link to grab the full guide + grocery list! 🔗✨

03/11/2026

"Let’s have a real talk about the most expensive mistake you are making in your kitchen: pouring your chickpea water down the drain. 🧠

If you have ever opened a can of beans and watched that thick, cloudy liquid disappear into the pipes, you have just binned a high level culinary asset. In the world of resilience, we don’t believe in ""trash."" We believe in tactical recovery.

In today’s Tuesday Tips on the Chaos and Resilience Substack, we are talking about Liquid Gold (a.k.a. Aquafaba). It isn't just bean water; it is a complex functional powerhouse that mimics egg whites and binds your meals with zero extra cost. 🦾

The Tactical Manual includes:
✅ The Recovery Mission (How to store and freeze your gold)
✅ The Whipping Strategy (From watery yellow to glossy white peaks)
✅ Neutralizing the Funk (How to embrace the scent or delete it with lemon)
✅ Sweet vs. Savoury (The 3 minute mousse and the ""fudgy"" burger binder)

Stop being a victim of the grocery store tax. You are the commander of the pantry. Grab a jar, save the liquid, and let’s get feral. 🦾

Check the link in my stories and highlights to read the full Tactical Manual and get the recipes. 💜

P.S. Ready to level up your resilience? Paid subscribers get weekly meal plans, free access to my monthly webinars, and a free 15 minute nutrition Q&A session when they sign up for a paid subscription. Join the inner circle and let's make this easy. 🦾

"

03/09/2026

Meal Plan Monday: Week 9 Fuel 🔋🦝

The weekend is peering over the horizon. Are you designing your week, or just letting it happen to you?

We’re moving past decision fatigue and into Automated Excellence. This isn’t about performing “wellness” for the grid—it’s about high-protein, plant-based fuel that keeps your brain online while you handle the heavy lifting. 🦾🦾

The Week 9 Vibe: Unstoppable & Resourceful. 🧡
We’re scavenging for wins with a high-protein blueprint (averaging a massive 120g of protein daily!) that cuts through the noise.

🌀 What’s on the menu:
✨ Lentil Meatballs & Chickpea Pasta (The ultimate recovery fuel)
✨ Sticky Sheet Pan Tofu (One pan. Zero apology.)
✨ Savory Chickpea & Spinach Muffins (The grab-and-go scavenger snack)
✨ Pear & Kale Smoothies (High-velocity greens)

No overthinking. No friction. Just grit and satiety-driven density that fits your flow. 🥣✨

Stop asking. Start fueling.

🔗 Link in my story to grab the full Week 9 guide, master grocery list, and 7-day map.

Stay feral. Stay fueled. 💜💜

03/04/2026

"I once told a room full of people seeking weight loss ""secrets"" that I weigh 165 lbs (today, I’m 170). The silence was deafening.

In their heads, 170 was a failure. In my life, it is the physical evidence of my survival.

The scale is just a sensor for mass. It doesn’t know the difference between muscle, hydration, or the inflammation your body uses to protect you. It doesn't know that I built this ""strength bank"" in my 20s so I’d have a foundation to draw from when life threw me curveballs.

This 170 lb body has survived the ICU, a stem cell transplant, menopause at 27, and the current rollercoaster of IVF. It also teaches 30 cycle classes a month.

I am strong. I am sometimes bloated. I am currently craving all the potatoes. And I am the happiest I have ever been.

Stop looking at the dial and start looking at the human being standing on top of it. Full post is live on the Substack. Link in my story and highlights.

With Love and Almond Butter, 💜💜, Jess

"

03/03/2026

Let’s have a real talk about the creamy void. 🧠

When I went vegan, I didn't miss the meat half as much as I missed the velvety, heavy hitting luxury of a proper sauce. But most plant based advice tells you to settle for watery almond milk or sad, thin broths.

Honestly? That’s an insult to our kitchen potential.

In today’s Tuesday Tips on the Chaos and Resilience Substack, we are ditching the dairy bloat and reclaiming the velvet. We’re talking 17g of protein and 10g of fibre in a single bowl of Roasted Squash Pasta. 🦾

The Tactical Manual includes:
✅ The Silken Powerhouse (Silken tofu is the ultimate cream base )
✅ The Tang Factor (Unsweetened coconut yogurt for that fermented depth )
✅ The Liquid Gold Reserve (Saving that starchy pasta water to bind the sauce )
+4

Stop treating plant based cooking as a compromise. You are the commander of the block. No more watery sauces. Just thick, rich, fuel dense magic. 🦾

Check the link in my stories and highlights to read the full Tactical Manual and download the recipe. 💜

02/17/2026

Tuesday Tip: Stop hating the block. 🧊✨ If your tofu tastes like a soggy sponge, you’re just missing the tactical manual.

Today on the Substack, I’m breaking down the 5 rules of Tofu Mastery, including the "Crumble Method" that changes everything. Plus, I’ve included a recipe for my 41g protein Breakfast Burritos. Read more on my Substack, link in bio! 🦝💥

02/10/2026

Tuesday Tip: Skip the scoop. 🥛✨ If you’re tired of chalky protein powder, it’s time to raid your pantry.

Today on the Substack, I’m sharing the No-Powder Protein Strategy; 5 whole-food swaps that pack 10g+ of protein into your morning blend without the ultra-processed aftertaste. Read more on my Substack, link in bio! 🦝💥

02/04/2026

Let’s be real for Wellness Wednesday: your body doesn’t need a "magic" liquid reset or a handful of expensive, chalky tablets to function. 🙅‍♀️ The wellness industry loves to sell you the "Supplement Circus"—marketing hype designed to make you think your health comes in a plastic bottle or a tea bag.

The truth is that your liver is a world-class filtration system . It doesn't require a $75 "detox" tea; it requires the actual biological building blocks found in real food . This Spinach & Ginger Soup is the tactical alternative to the hype. With 18g of protein and 4g of fibre, it provides the amino acids and "velcro" your liver needs to package up and haul out metabolic waste .

It’s time to stop the cycle of expensive "cleanses" and start fueling the incredible machinery you already own. We are choosing biological support over marketing fluff every single time. 🥣🦾

The post is live on the Substack! Link is in my story. 🦝💜

02/03/2026

Tuesday Tip: Stop eating sad plants. 🥣✨ If you’re struggling to stay fueled, it’s probably because your food is boring.

Today on the Substack, I’m breaking down the Tactical 5; the pantry staples that turn "emergency" meals into high protein masterpieces. Read more on my Substack, link in bio! 🦝💥

02/02/2026

Spinach & Ginger Soup with Crispy Baked Tofu
Meatless Monday doesn’t have to mean starving on a sad salad. 🥣🦾

This Spinach & Ginger Soup is a masterclass in functional fuel, packed with 18g of protein and 4g of fibre to actually support your natural systems. Forget the "detox" marketing and the expensive liquid resets—your body doesn't need a cleanse; it needs the biological building blocks found in real, whole food .

This is the tactical alternative to the hype. It’s cozy, zesty, and exactly what your liver actually wants after a long weekend.

The full recipe is live on the Substack! Link in bio to download the PDF. 🦝💜

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Calgary, AB

Website

http://www.jessicafaulds.com/

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