Mindcore Pilates Studio

Merry Christmas!

Hope you receive one blessing after another this coming year. May the 2021 be a wonderful year

Best wishes from Mindcore Pilates Studio

#christmas, #newyear, #calgary, #yyc, #community, #health, #attitude, #resolution, #newbeginning

Happy Thanksgiving everyone!

It has not been a very good year, but we always have something to be thankful for,  as being healthy and safe, having a job, and a positive attitude handle the ups and downs of life…..

#thanksgiving, #health, #gratitud, #love, #positive, #calgary, #yyc, #pilates, #community, #mind, #attitude

Approaching September and New Session Packs available now!

Joseph Pilates created the Pilates Apparatus to regain the flexibility, strength and balance our body used to have in our young age.....that means a life FREE OF PAINS!

@Mindcorepilates, we offer a total body workout which involves the most basic Pilates Equipment: the Universal Reformer, the Wunda Chair and the wall Tower. Pilates Mat sessions also available.

There are five-week packages starting on Aug.31st until Oct.3rd.
Details are found at https://mindcorepilates.com/rates/

The Introductory Class is mandatory for Equipment sessions and it is Free of charge with the purchase of any Equipment pack.

Only four participants in a group class!

Private Sessions are always available by appointment.

#calgary, #pilates, #strength, #core, #mind, #smile, #happiness, #movement, #flexibility, #focus, #yyc, #lifestyle, #health, #habit, #healthylife, #sleepwell, #healthyspine, #community, #family, #newnormal, #physicaldistancing, #cleanhands, #careforothers

Approaching September and New Session Packs available now!

Joseph Pilates created the Pilates Apparatus to regain the flexibility, strength and balance our body used to have in our young age.....that means a life FREE OF PAINS!

@Mindcorepilates, we offer a total body workout which involves the most basic Pilates Equipment: the Universal Reformer, the Wunda Chair and the wall Tower. Pilates Mat sessions also available.

There are five-week packages starting on Aug.31st until Oct.3rd.
Details are found at https://mindcorepilates.com/rates/

The Introductory Class is mandatory for Equipment sessions and it is Free of charge with the purchase of any Equipment pack.

Only four participants in a group class!

Private Sessions are always available by appointment.

#calgary, #pilates, #strength, #core, #mind, #smile, #happiness, #movement, #flexibility, #focus, #yyc, #lifestyle, #health, #habit, #healthylife, #sleepwell, #healthyspine, #community, #family, #newnormal, #physicaldistancing, #cleanhands, #careforothers

We are now OPEN!!!
After such a long time, we are excited to share our re-opening 💖


Our sessions are very small, maximum four people at a time.

We are implementing the recommendations from Alberta Public Health to reduce the spread of COVID19. In addition, for you to feel more comfortable assisting sessions, the equipment will be cleaned before and after workout.

New group Pilates Session Packs starting on July 6th!!!

Privates, semi-privates are always available by appointment

For details, please visit our website www.mindcorepilates.com
To register call us at 587-352-5677 or email us at [email protected]

See you soon @mindcore

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#reopening, #pilates, #happiness, #health, #core, #mind, #body, #wellbeing, #community, #socialdistance, #limitspread, #gotonormal, #calgary, #yyc

Happy Mother’s Day!

A time to pay tribute to the person who is always there to provide loving care and encouragement through the ups and downs of life.

Take care everyone

#mother, #mothersday, #virtual, #love, #gratitude, #difficulttime, #hope, #opportunity, #mind, #wellbeing, #calgary, #health

Wishing you and your family a happy Easter full of blessings

May this day bring the renewal of life, love, and happiness. And the feeling of hope of new beginnings!

Many lessons to learn from this unpredictable situation. Only God knows how long it will take

Stay Home, Stay Safe, Save Others

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#happyeaster, #easter, #savelifes, #stayhome, #community, #hope, #calgary, #health, #renew, #love, #happiness

Happy Valentine’s Day!

A great present for your love one: Six Weeks Pilates Session starting on Wednesday Feb.26th!

Plus enjoy a bonus of a Free Introductory Class on Monday Feb.24th, 2020 @6:30PM

To reserve your seat, call to the Studio at 587-352-5677 or email at [email protected]

Limited space!

For more details visit www.mindcorepilates.com

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#pilates, #present, #gift, #valentines, #love, #life, #body, #happiness, #flexibility, #mind, #powerhouse, #core, #coordination, #focus, #fitness, #muscles, #tone, #gift, #community, #calgary, #yyc

3 Ways How Pilates Can Help You Perfect Your Posture

"...rise of tech-related bad posture has led to an epidemic in this country where nearly half of all adults are prone to suffering from back pain issues"

https://swirlster.ndtv.com/wellness-mother/3-ways-how-pilates-can-help-you-perfect-your-posture-2168207

#pilates, #focus, #posture, #pain, #rangeofmotion, #core, #back, #spine, #movement, #yyc, #community, #workout, #fitness, #wellness, #flexibility, #bodyalignment

swirlster.ndtv.com Pilates is a specialised exercise regiment that allows you to directly tackle posture and back pain issues

New Pilates Equipment session opens soon on Mondays at 6:30PM!!!
Have you ever tried Pilates? Are you new to Mindcore Pilates Studio?

We are eager to help your body return to life! And guess what???
We are providing a Free Introductory class to the Pilates Reformer. When?.... on Wednesday Jan.22nd, 2020, at 6:30PM 😉💖

Don’t miss the opportunity, you will not regret starting a Pilates program. Endless are the benefits you will get from it 👍

How do you reserve your seat? Calling to the Studio at 587-352-5677 or email at [email protected]

Limited space!
See you soon

#pilates, #life, #body, #flexibility, #mind, #powerhouse, #core, #coordination, #focus, #fitness, #muscles, #tone, #gift, #community, #calgary, #yyc

Happy New Year from us to your family and friends!!! 🍾

Wishing the 2020 bring lot of joy, health and peace. And giving thanks 2019 for all the learnings and amazing clients! 💖

#happynewyear, #2020, #joy, #health, #peace, #pilates, #community, #yyc, #core, #mind, #calgary

Are you looking for an exercise program to start in the New Year?
Have you tried the Pilates method?
Do you know why it is important to strengthen your core?

The Pilates method will empower your body !
Strengthening the core, the muscles of your body will smarty/efficiency be used. You will feel stronger, leaner, happier, focused, painless and much more….

A Free introduction to Pilates Reformer will take place on January 6th, 2020. At 6:30PM.
Limited space available.

Please email at [email protected] to reserve your spot!!!

A Six-week program will run from Jan.6th to Feb.15th. For more information please email to the above email address.

Have a wonderful New Year 2020!!!

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#pilates, #resolution, #2020, #core, #mind, #muscles, #painfree, #community, #calgary, #yyc, #newyear, #happiness,

Wishing a very Merry Christmas to you and your family 🌲🍾

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#merrychristmas, #holiday, #peace, #health, #happiness, #blessing, #pilates, #core, #community, #yycnow, #calgary

What to buy for Christmas 🤔????

Don’t you think the best gift in life is feeling healthy and moving without any body pain or limitation? …..Happiness follows 😉

Healthy diet and physical activity are great contributors to get there!

We have the perfect gift for you or your loved ones. What a better way to bring health and happiness to you than a safe whole body movement workout with the Pilates Method.

The New Year Session Packs are open for registration at Mindcore Pilates Studio.
Six weeks packs starting on January 6th, 2020.

Offering one or two sessions per week.
Tuesdays, Wednesdays, Thursdays @ 10:00 or 11:00 AM

Mondays, Wednesdays @ 5:30 or 6:30 PM

Saturdays @ 9:00 AM

Call for more details at 587-352-5677 or email at [email protected]

***Privates and duo sessions are also available!

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#giftideas, #pilates, #christmas, #newyear, #resolution, #calgary, #yyclife, #happiness

Happy Halloween everyone 👻

#halloween, #happy, #dopilates, #core, #mentalhealth, #calgary, #mindandbody, #trickortreat, #yyclocal

Being thankful for everything good and not so good!

#thanksgiving, #happiness, #gratitud, #love, #positive, #calgary, #yyc, #pilates, #community, #mind, #attitude

A great way to combine a high and low intensity workout with a non-stop interval fusion of Pilates, Boxing and Dance.

Now @mindcorepilates offering Piloxing sessions!!!

Find Balance with Pilates
Build Power with Boxing
Get Funky with Fun Dance moves

Thursdays evening!

Get your Fall Season Pass and enjoy any session: Pilates Equipment, Pilates Mat, Piloxing

Because Movement Heals

#pilates, #piloxing, #core, #mind, #body, #cardio, #workout, #smile, #wellbeing, #option, #boxing, #dance, #fun, #family, #yyc, #strength

Pilates: A physical therapy alternative

Getting into shape with a safe fitness method 💖

"I’m desperate to get back into shape after suffering with a back injury for a long time. Physical therapy is a great help, but I want to do more by myself while I’m receiving treatment – I’m just scared, a bit nervous and don’t know what type of exercise is safe"

#pilates, #safe, #posture, #therapy, #relief, #wellbeing, #smile, #painfree, #community, #core, #mind, #spirit, #social, #lifestyle, #mat, #equipment, #reformer, #chair, #tower, #yyc, #fitness, #rehab, #tone


https://www.losaltosonline.com/special-sections2/sections/your-health/60671-pilates-a-physical-therapy-alternative

losaltosonline.com

SUMMER SESSION @mindcorepilates

4-Session (1xweek): $69
12-Session (3xweek): $150

Buy Online at www.mindcorepilates.com or at the Studio

*Valid until Aug.31st, 2019

#summer, #summerpromo, #promotion, #pilates, #core, #wellbeing, #flexibility, #coordination, #health, #happiness, #control, #freeofpain, #goodposture, #community, #calgary, #yyc, #yycnow

“Everything about Pilates disagreed with conventional exercise at the time,” says Joan Breibart, founder of the PhysicalMind Institute and a Pilates devotee for more than 50 years. “It wasn't more weight, it was less weight. It wasn't faster, it was slower.”

https://www.vogue.in/wellness/content/history-of-pilates-workout-born-in-prison-and-inspired-by-cats

#pilates, #inspiration, #animals, #movement, #core, #balance, #posture, #contrology, #community, #calgary, #yycnow, #fitness

'Pilates helped me surf after a spinal injury'

Pilates will change your life

Inspiring article!

"Even though I was making small movements at first, within a few sessions I had enough strength to bend over and pick something up and I could go from sitting to standing — a move that was quite an ordeal a few weeks before"

#pilates, #returntolife, #mind, #core, #alignment, #bodyandmind, #happiness, #calgary, #yyc, #yycnow, #commitment, #habit

https://www.bodyandsoul.com.au/fitness/pilates-helped-me-surf-after-a-spinal-injury/news-story/c92e8c3a92ac2fd36a601f6ccd315b7c

bodyandsoul.com.au The 25-year-old proved her doctors wrong.

Happy Canada Day!!!

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#canadaday, #canada, #rockymountain, #yyc, #calgary, #canadabeautiful, #july1st

Treat yourself with Pilates 💖

It is much much much more than a simple work out.

You will be grateful of your overall wellbeing

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#pilates, #strength, #summer, #movement, #smile, #spine, #flexibility, #calgary, #core, #yycnow, #yycfitness, #promotion

Be in Control of your Body and not at its Mercy!

SUMMER PROMO @mindcorepilates 😎

After a long walk, run, workout take a Pilates session. Don’t forget to strengthen the deep and small muscles who are the most important to provide true flexibility and correct posture to your body.

8-Session (1xweek): $138
24-Session (3xweek): $298

Buy Online at www.mindcorepilates.com or at the Studio

#summer, #summerpromo, #promotion, #pilates, #core, #wellbeing, #flexibility, #coordination, #health, #happiness, #control, #freeofpain, #goodposture, #community, #calgary, #yyc, #yycnow

Be in Control of your Body and not at its Mercy!

SUMMER PROMO @mindcorepilates 😎

After a long walk, run, workout take a Pilates session. Don’t forget to strengthen the deep and small muscles who are the most important to provide true flexibility and correct posture to your body.

8-Session (1xweek): $138
24-Session (3xweek): $298

Buy Online at www.mindcorepilates.com or at the Studio

#summer, #summerpromo, #promotion, #pilates, #core, #wellbeing, #flexibility, #coordination, #health, #happiness, #control, #freeofpain, #goodposture, #community, #calgary, #yyc, #yycnow

At Mindcore Pilates we appreciate you telling others about us! Your referral can earn you a free class or credit toward a private session.

If someone you refer signs up for a pack of classes or private sessions you receive a FREE class (Pilates Equipment or Pilates Mat), or a $35 credit toward a Private Session!

If you would like, you can choose to give your FREE class to a friend or family member.

For more information, visit www.mindcorepilates.com

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#pilates, #health, #friends, #movement, #flexibility, #wellbeing, #mind, #community, #calgary

Pilates with "tummy": harmful if fitness for pregnant women? | The Gal Post

"Experts recommend these types of fitness like swimming, Hiking, preventive gymnastics, Pilates, and some exercises from yoga. Classes during pregnancy will ensure the complete absence of pain in the back and a better feeling, lighter, and quick delivery and quick return to form after giving birth"

https://galpost.com/pilates-with-tummy-harmful-if-fitness-for-pregnant-women/1973/

#pilates, #health, #pregnancy, #nopain, #wellbeing, #mindandbody, #relax, #strength, #stretch

galpost.com Pilates with “tummy”: harmful if fitness for pregnant women?Lilly Nice | May 20, 2019 | Science | No Comments Doctors advise women in the position to do fitness. According to experts, exercise for a certain muscle group are very beneficial for the health of the pregnant woman and the unborn chil...

Make your Mom feel healthier, energized, happier! She can get a stronger core, alleviate pains, gain flexibility, improve coordination, make new friends and much more…

Mindcore Pilates Studio is offering Gift Cards to be redeemed for services and/or products.

Buy online @ mindcorepilates.com or at the studio.

Happy Mother's Day 💖

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#mothersday, #pilates, #core, #wellbeing, #flexibility, #coordination, #health, #happiness, #freeofpain, #goodposture, #community, #giftcard, #calgary, #yyc

If you are pregnant or planning to be pregnant, then Pilates can help !

Check out these important tips to avoid abdominals separation 😎

"For many women, diastasis recti is a natural result of their growing bump. “It occurs because of intra-abdominal pressure from pregnancy, since you’re expanding and things are having to stretch and pull,”

https://www.pilatesanytime.com/Pilates-Blog/1133/6-Things-You-Should-Know-About-Diastasis-Recti-and-How-Pilates-Can-Help

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#diastasisrecti, #pregnant, #classicalpilates, #pilates, #breath, #transversusabdominal, #calgary, #yycfitness, #lifestyle, #health, #community, #concentration, #movement, #mindandbody, #strength, #powerhouse

6 Things You Should Know About Diastasis Recti and How Pilates Can Help

Precautions for pregnant!!!

"The degree to which your abdominals separate matters. When you have diastasis recti, “it creates less protection from the inside out of your body, which can produce a hernia,” says Samper. That’s when it’s time to get your doctor involved.

But stay calm, if you are one of the pregnant individuals who have this condition, there are precautions and actions you can take before, during, and after pregnancy to reduce your chances of developing a serious case of diastasis recti"

#diastasisrecti, #pregnant, #classicalpilates, #pilates, #breath, #transversusabdominal, #calgary, #yycfitness, #lifestyle, #health, #community, #concentration, #movement, #mindandbody, #strength, #powerhouse

https://www.pilatesanytime.com/Pilates-Blog/1133/6-Things-You-Should-Know-About-Diastasis-Recti-and-How-Pilates-Can-Help

pilatesanytime.com What you need to know about diastasis recti — and how Pilates can help. This postpartum condition impacts more than half of new moms but it isn’t as scary as it sounds.

March MATness Day 31, The Push Ups!

Easier without the dog 🤣🤣🤣

#pushup, #dog, #goldendoodle, #classicalpilates, #pilates, #breath, #mat, #marchmatness2019, #calgary, #yycfitness, #lifestyle, #health, #community, #concentration, #movement, #mindandbody, #powerhouse