The 80/20 Hub

03/07/2026

Are you curious, slightly excited and yet, extremely confused about peptides?

Everyone's talking about them. Mary lost 40 lbs... Patty tells you "do NOT use it"... Influencers you like are selling them.... half the people swear by them and the other half hate them.

And somewhere in the middle is you... trying to figure out what these things even are and if this is something that can finally help you get "there."
If that sounds like you... I got you.

I'm hosting a free live webinar created exactly for you.

Peptides: Magic Bullet or Total BS?
The honest, no-filter conversation for women who are curious, confused, and done wading through the noise.
March 17th — 6:30pm EST

FREE. Live . One hour. You don't even have to leave your house.
Spots are limited — Register now

Join Deby for a free, honest webinar on peptides for women. Cut through the hype, get real answers, and claim your exclusive live bonus. Register now.

08/11/2024

🚀 FREE 14-Day Reset & Recharge Challenge! 🚀
ARE YOU READY TO **RESET YOUR HABITS, RECHARGE YOUR ENERGY, AND REIGNITE YOUR HEALTH**—IN JUST 14 DAYS?

I am launching the **14-Day Reset & Recharge Challenge**, and it’s completely FREE. Yes, you read that right—no cost, no catch, just pure value. This challenge is designed to get you back on track with your nutrition, fitness, and mindset in a meaningful and sustainable way.
📆 Starts AUGUST 19th (Monday) - all done online!
YOU MIGHT BE THINKING, "WHAT CAN 14 DAYS REALLY DO?" 🤔
LET ME BREAK IT DOWN:

👉🏼 **Rapid Results:** In just two weeks, you’ll notice a boost in your energy, better focus, and improved overall well-being. It’s the perfect way to jumpstart your health journey without feeling overwhelmed.

👉🏼 **Test Your Commitment:** If you can’t commit to 14 days, how will you ever commit to more? This challenge is a no-risk way to prove to yourself that you’re ready for real change.

👉🏼 **Reset, Recharge, Repeat:** It’s all about breaking those old habits and replacing them with better ones. By the end of this challenge, you’ll have a solid foundation to keep moving forward.

👉🏼 **Focused, Fast, and FREE:** No strings attached. Just 14 days to focus on YOU and see what you’re capable of.

👉🏼 **Community and Accountability:** You’ll be doing this alongside a group of motivated individuals who are all in it together. Share your wins, stay accountable, and crush those goals!

Imagine where you could be in just 14 days if you started today. Don’t miss out on this chance to reset your habits, recharge your body, and take control of your health.

**READY TO GET STARTED?** DROP A COMMENT OR SEND A MESSAGE TO JOIN THE FREE CHALLENGE. LET'S DO THIS TOGETHER.
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Fill out this form to join
https://forms.gle/8P5V9j5V5sixqpNA8

03/25/2024

I’m thinking about starting a weekly meal prep group… (online). I would give the shopping list and recipes and go live for us to prep it together (or you could watch and follow along later).

Healthy & Affordable meals.
Does that sound interesting to anyone? Would you want to be part of something like that?

12/01/2023

I am super excited to announce this one! Why?
Because the entry is a DONATION! 🎄🎁
I am running this for free... we get to SUPPORT each other and make an IMPACT TOGETHER!

Exciting, right? 💜

So here goes...

🌟🎁 Tired of the Post-Holiday Regrets? 🌟🎁 Sick of that same old post-holiday "ugh" feeling? Me too. 🙄
You know the drill - the endless indulgence, the guilt, the whole "next year, I'll do better" song and dance. 🙈

We're all tired of the cliché resolutions that fizzle faster than last year's fireworks. Let's do something DIFFERENT this time. 🚀
No more settling for the same old post-holiday blues.
No more waiting for January 1st. Let's kickstart December NOW!

And hey, if you're ready to jump into action
🔥 Join my "Maintain, Don't Gain" Challenge! Now🔥

It's about accountability, not restriction.
It's about daily wins, not post-holiday groans.
💪🚀 Plus, NO MEAL PLANS here (let’s be honest, who will follow it anyways?), just a focus on daily victories and keeping ourselves in check!
We're talking accountability, daily check-ins, and an ironclad commitment to NOT let December derail us and still ENJOY it. 🙅‍♂️

🎁 Simple Entry: DONATE a to a charity of your choice, kids, seniors or animals!

Step up to the challenge, and let's OWN this December!
No more regrets, just RESULTS. Ready to break free? 🎅👊

It’s about IMPACT & ACCOUNTABILITY.

📅 When: December 4th - December 24th OR
December 11th - December 31st.
📍 Where: Your turf & our epic virtual hangout!

Imagine this: December without the guilt, without the "should've, could've" regrets. We're rewriting that story, and YOU'RE the hero in this tale. 🌟

Ready to break free from the cycle? Drop a 🌟 below or message me - let's smash those post-holiday regrets together! 🌟🎁

Say goodbye to the usual holiday regrets and embrace a season of empowerment and progress! Join the MaintainDon't Gain Accountability Challenge starting on December 4th and experience a December like no other.

11/24/2023

🌟 🥳 Enter for a chance to WIN a 3-Month FREE Transformative Mind & Body Membership! 🌟

Ready for a wellness journey that nourishes your mind, body, and soul?
🚀 WIN 3 months of exclusive access to my BRAND NEW Transformative Membership! 🎉

✨ Inside, discover a fusion of functional nutrition, fitness, and mindset coaching designed for YOUR transformation.
🌿 Embrace a new lifestyle that fosters confidence and self-esteem while nurturing your overall well-being. 💪

🍏 You will get:
🔸 Monthly Coaching session
🔸 Nourishing Meal Plans & Recipe Book (new every month)
🔸 Nutrition & Mindset Workshops
🔸 A Vibrant Supportive Community..and much more!

Don't miss out on this opportunity to start transforming your life!

Enter NOW

Enter to win 3 months free of our Total Transformation: Mind, Body, and Soul Membership. Get immediate access to our special Healthy Holiday Eating Guide. Enter now!

05/05/2023

It's time! 🚀

Are you feeling stuck in your journey, frustrated and defeated because you feel like you took some steps backwards? regained the weight you had previously lost? Got off track good habits you worked hard to create?
You're not alone. Many of us are right there with you, and it can be tough to find the motivation to get back on track.

I can relate with that myself, so much! The last few years have felt like that to me and I took the time to reflect not only on what I need but also on how to help so many people that are feeling exactly like me.

After much thinking, studying, preparing and planing… I am FINALLY ready to launch my FIRST webinar series! 🥳

🔥The 4-Day Metabolism & Mindset Reset Webinar Series.🔥

Join me for this life-changing series and discover:
👉🏼The real reasons why diets just don't work (hint: it's not your fault!
👉🏼How to stop dieting and start living a healthy and balanced lifestyle
👉🏼How to boost your metabolism IMMEDIATELY and burn fat naturally
👉🏼Overcome the frustration and obstacles that have been holding you back
👉🏼How to cultivate a positive, empowering mindset that will help you stay on track and achieve long-lasting results.
🤌🏼And so much more!

I understand how frustrating it can be to feel stuck in your journey and face setbacks, and I don't want you to continue feeling this way any longer. 🫶🏻That's why I am inviting you to join my 4-day Metabolism & Mindset Reset Webinar Series, let’s reset together! Sign up now.👏🏼

In this webinar series, learn how boost your metabolism, learn why diets don't work and the mindset shifts to create lasting transformation. Join now!

11/25/2021

My Black Friday sales is out to my email list 🚀 and honestly, I kinda regret it already 🙈😅 I did such a massive promotion, I’m like *shake my head*

If you are ready to get a head start with your new year goals and want to personal coaching to get there… DM “ready” and I’ll give you insider scoop 😉

I am limiting how many people can take this deal cause it’s too crazy 🥸😅

11/08/2021

Ready to drop off some fat before the New Year? 😎

08/31/2021

Hope you and your dear ones are staying safe and healthy during this "interesting" times :-)
I am launching a new FREE facebook community
"LIVING FIT INSIDE OUT"

where I am sharing daily content and will be having a lot more coming up there this month!
If you want to be part of it, request to join ;-)

and, I am also launching a new SEPTEMBER to Remember Challenge. I think a lot of us are feeling that its time to get back to a more normal, more focused, more disciplined life and this challenge will help us to do just that.

Send me a message to have more information on it. This is a pretty affordable challenge with prizes for winners.

www.facebook.com/groups/livfitinsideout/

11/25/2020

🤔 🥸 🧐

and that’s why “everyone” is so confused about nutrition and like “leaves blowing in the wind” switching directions all the time.

1. You need to be careful where you get your information from.
2. The information changes as new science comes up. What’s “true” today, might not be true tomorrow
3. You need to take a path of self discovery and figure out what works for YOU.

# 3 is where having a coach is really helpful to guide you thru new science, new information and “crack the code”, your code, with you 🤓

P.S. google is not a coach and not makes you a researcher 😜

10/14/2020

💥 💥💥 We are about to launch 2 new classes that you can join from home and this SATURDAY you can try it for FREE! 💥💥💥

🔥 SH1FT is smart high intensity functional training for all fitness levels.
Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.

It's not just about looking fit, It's about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).

💪🏼 L1FT utilises weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.

Benefits of resistance training:
👉🏼 Build lean muscle mass
👉🏼 Increased muscle mass = increased fat burning power
👉🏼 Protect and strengthen the joints
Reduce your chances of injury or joint issues as you age
👉🏼 Shape, tone and strengthen your body.
👉🏼 Be strong! (Physically and Mentally)

🛑 Remember that this is not an app or a pre-recorded video. This is a LIVE workout with me as your coach and a commnity to motivate, inspire and support you along the way.

Working out alone isnt easy, join us this Saturday at 9:30am and we will do it together. Comment bellow or send me a message to register and get class information. 👫👭