Free Spirit Yoga - Yoga for Healthy Aging

09/30/2025

09/29/2025

09/24/2025

New times for all ONLINE classes starting October 1st.

09/14/2025

Reduce stress, stretch and strengthen muscles, improve your balance and just breathe with yoga. Classes designed for older folks like me.
Register at Melanie.freespirityoga@gmail.com

09/04/2025

Email Melanie.freespirityoga@gmail if you would like to register.

08/29/2025

Register at Melanie.freespirityoga@gmail.com

02/25/2025

This month I am offering free yoga classes to give you the opportunity to check out our many different classes. We offer everything from chair yoga to a vigorous 30 minute flow class, from hatha classes to floor stretching.

More and more doctors are prescribing yoga for a number of health and pain issues and every week we focus on a different health or pain issue. Last week we focused on poses for arthritis, this week we are focusing on stress relieving poses and next week we will focus on bone strengthening.

If you would like to try out one or more classes just send me an email and I will register you for your preferred class(es).
All the classes are via zoom so you just have to hop out of bed and turn on your computer or i-pad or even your phone to join us.