Free Spirit Yoga - Yoga for Healthy Aging

11/25/2025

This week our health focus is on back pain. Some of the benefits of Yoga for Back Pain include:

Improved Flexibility: Gentle stretches help lengthen tight muscles in the back, hips, and hamstrings, reducing strain.

Core Strength: Engaging core muscles provides support for the spine, which can help alleviate back pain.

Better Posture: Yoga promotes awareness of body alignment, helping to correct slouching habits that can worsen pain.

Reduced Stress: Deep breathing and relaxation techniques calm the nervous system releasing tension in the back and neck.

By focusing on stretching and strengthening muscles, improving spinal alignment and promoting relaxation in our yoga practices we are also addressing back pain by targeting tight hips, hamstrings or weak core muscles.

11/18/2025

I am in my peaceful place whenever and wherever I practice yoga.

11/17/2025

I am in my peaceful place whenever and wherever I practice yoga.

11/09/2025

Every week we focus on a different health/pain issue that may affect us as we grow older. This coming week we will be focusing on joint pain relief. Scientific research supports that yoga helps decrease inflammation and improve blood circulation to affected joints so if you would like to join us please send an email to melanie.freespirityoga@gmail.com

https://bestjointrelief.com/yoga-for-joint-pain-relief/

11/04/2025

This week we are focusing on yoga and brain health. Join us by sending me an email at Melanie.freespirityoga@gmail.com

11/02/2025

This coming week our online yoga classes will focus on yoga and brain health that, of course, will include attention on our breathing, mindfulness and meditation. Check out Melanie-freespirityoga.com for information about classes, times and cost.

10/26/2025

This next week our health focus for each yoga practice will be building resilience, the ability to bounce back from adversity.

10/16/2025

This week we were stretching to keep our fascia healthy. Join us on our journey to reduce stress and remain strong and flexible as we grow older. Register at Melanie.freespirityoga@gmail.com or visit the website (melanie-freespirityoga.com) for more information about our online classes and keep updated about our weekly health focus.

10/14/2025

Balance is a physical skill we need to remain healthy and independent as we age. To join our yoga for 55+ online classes please email melanie.freespirityoga@gmail.com. These classes are specially programmed for those of us who wish to remain strong, flexible and agile as we grow older.

10/04/2025

10/04/2025