Inspired Health and Nutrition

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Inspired Health and Nutrition I am passionate about helping busy moms heal their gut and increase their energy. I am here to help you get your groove back.

I am passionate about helping busy women reclaim their time and energy by addressing the root cause of their health concerns 🌿
Let me help you get your GROOVE back! The GUT-BRAIN connection can negatively affect many aspects of your physical and mental health.

HOT DAY TIP YOU DIDN’T EXPECT! Ladies, I know it’s tempting to grab that ice-cold drink when the summer sun is blazing d...
27/06/2025

HOT DAY TIP YOU DIDN’T EXPECT!

Ladies, I know it’s tempting to grab that ice-cold drink when the summer sun is blazing down — but hear me out before you fill your glass with ice cubes!

Did you know drinking warm or room temperature water can actually cool your body more effectively than cold water on a sweltering day?

Here’s why:
💧 Warm water helps regulate your internal temperature, encouraging a gentle sweat response that naturally cools you down.
💧 It’s kinder on your digestive system — sudden cold can constrict blood vessels in your stomach and slow digestion.
💧 Warm water keeps your body from working overtime to balance the sudden temperature shock — conserving your precious energy on those sticky, humid days.

✹ Try this: Add a squeeze of fresh lemon or a few slices of cucumber to your warm water for a refreshing twist to help support your liver!

When you nourish your body wisely, you feel the difference — and it’s these simple shifts that help you stay energized, calm, and glowing all summer long.

And remember you can have a HOT GIRL SUMMER at any body size!!

“I ate that when I was a kid and I turned out fine.”No you didn’t, girl. Not like this. You’re not eating the same ketch...
30/05/2025

“I ate that when I was a kid and I turned out fine.”
No you didn’t, girl. Not like this. You’re not eating the same ketchup, sis.

I have heard it many times and at one point I probably would have used it as well, until I KNEW better.

Once you start checking out the ingredients of the foods you eat and doing a dive into what our food USED to be compared to what they are NOW, I promise you will never say this again!!

And not only are the INGREDIENTS worse....

-Our soil today has WAY fewer nutrients than it did 50 years ago.
That means even your veggies are stressed and underperforming đŸ˜©
(Just like us when we don’t eat right.)

-Natural flavor” sounds innocent, right?
It can mean up to 100 different chemicals—and they don’t have to tell you what they are.
No thanks, mystery ketchup.

REMEMBER, It’s never “just” ketchup.
It’s about becoming an informed label reader—because every little thing we put in our bodies either helps or harms our gut health.

✅ Start flipping labels.
✅ Choose brands with whole ingredients.
✅ Ditch the excuses.
✅ Fuel your body like it deserves.

You don’t have to go crunchy overnight, just start with better. Your hormones, digestion, and energy levels are all listening.

Drop a ❀ if you want my simple homemade ketchup recipe—no corn syrup, no sketchy ‘natural flavors,’ just clean, gut-happy goodness you can actually pronounce!"

I am a huge advocate for autonomy. I have had to fight for myself and for others. Through my battles I have realized kno...
30/04/2025

I am a huge advocate for autonomy. I have had to fight for myself and for others. Through my battles I have realized knowledge is our greatest power.

My journey and passion for health and wellness came from this place. But it also showed me how empowering it can be to take back control over your life, especially amidst the chaos.

Nourish to Flourish is for women who need a game plan and guidance on how to reset their health and wellness and be the strongest version of themselves.

🌾Comment FLOURISH for event info

Ladies, It’s Time to Take Control of Your Health! Are you tired of feeling overwhelmed by all the diet fads, confusing n...
22/04/2025

Ladies, It’s Time to Take Control of Your Health!

Are you tired of feeling overwhelmed by all the diet fads, confusing nutrition labels, "superfoods" that taste like regret and endless "healthy" recipe ideas that all involve kale and disappointment? You're definitely not alone! But guess what? It's time to cut through the chaos and take charge of your health in a way that actually works for YOU! Let’s make eating well easy (and taste good) so you can feel GOOD about what you’re putting in your body.

Introducing: The “I’m Ready to Get Healthy Without Losing My Mind” Workshop!

Here’s what we’ll tackle (while having a laugh or two along the way):

🔎 Decoding Nutrition Labels – Stop playing "guess the ingredient!" We’ll teach you how to read labels like a pro, so you’ll never get fooled by the "low-fat" trap again. (Spoiler: low-fat does NOT mean calorie-free).

đŸ©ș Health Screenings & Tests – We’ll chat about the sneaky little tests that could be the real reason your jeans are still giving you attitude. These are the ones you’ll want to bring up with your doc so you can stop guessing and start actually getting somewhere (besides back to the fridge).

đŸ„—Healthy Substitutions – Healthy food that doesn’t suck? I will show you how to swap out those boring ingredients for delicious, mouth-watering alternatives that’ll make you actually WANT to eat your veggies.

đŸ„Š Smart Eating Strategies – No need to spend all day in the kitchen. I will teach you easy, practical tips and tricks for eating healthy without sacrificing your sanity or feeling deprived. You will learn how to make sustainable choices for long-term success.

đŸ’Ș Achieve Your Goals – Whether you're looking to shed a few pounds, learn how to make healthier choices or simply boost your energy and feel more confident, this workshop will give you the tools to get there!

Say goodbye to confusion, frustration, and self-doubt. It’s time to take small, consistent steps that add up to BIG changes. Ready to feel your best and start living the healthy life you deserve?

✹ Sign up NOW before your snack break distracts you and you forget (again)!✹
https://www.eventbrite.com/e/nourish-to-flourish-nutrition-tips-to-jumpstart-your-health-tickets-1334656727199?aff=oddtdtcreator

Feeling Foggy, Puffy, or Just “Off”? It Might Be Your Lymphatic System! If you're dealing with: +Brain fog +Lack of ener...
05/04/2025

Feeling Foggy, Puffy, or Just “Off”? It Might Be Your Lymphatic System!

If you're dealing with:
+Brain fog
+Lack of energy
+Sore/stiff in the mornings
+Mucous in the AM
+Hands/arms falling asleep
+ Struggling to lose weight (despite your efforts)...
Your lymphatic system could be backed up, babe — and it's time to drain the stagnation!

Your lymphatic system is like your body's natural drainage system — when it’s sluggish, toxins linger and symptoms show up.

But good news: FOOD IS MEDICINE!

Here are 3 simple nutrition tips to help give your lymph some love:

Eat Your Greens!
Leafy greens like kale, arugula & parsley support detox pathways and lymph flow. Add them to smoothies, salads or sautés daily.

Hydrate Like a Queen
Water is essential to keep lymph fluid moving. Try adding lemon or cucumber for a refreshing boost.

Berries for the Win
Antioxidant-rich berries (like blueberries & raspberries) help reduce inflammation and support a healthy immune system — both key for a thriving lymph flow.

Bonus tip? Dry brushing + movement work wonders when paired with the right nutrition

Take care of your body’s natural detox system — it’s the glow-up you didn’t know you needed.

Hanging at the farm and getting my eggs and animal fix! They have cows now!!! EggsandMore Moffat-Puslinch
14/03/2025

Hanging at the farm and getting my eggs and animal fix! They have cows now!!! EggsandMore Moffat-Puslinch

Thank you Amanda for my Lymphatic Sculpting session!!!!! You can visit her at , they offer several treatments that can ...
20/02/2025

Thank you Amanda for my Lymphatic Sculpting session!!!!! You can visit her at , they offer several treatments that can help to sculpt your body NATURALLY without fillers and chemicals. (But if you want them, they have those too!)

Ladies, let’s talk about something that really makes a difference in how we feel—your lymphatic system!

You’re eating all the nutritious foods, drinking that green juice, and taking your vitamins but if your lymphatic system isn't functioning properly, your body’s ability to flush out toxins and waste can be... well, sluggish. 😕

Think of it as your body's personal detox team—helping to boost circulation, reduce bloat, and support your immune system.

And here's the thing—while healthy eating is key, if your lymphatic system isn’t functioning optimally, it can make it harder to shed those extra pounds, because your body isn’t efficiently flushing out waste and toxins. A lymphatic massage can help jumpstart that process, giving your metabolism the boost it needs to finally see the results of all your hard work!

That’s where a lymphatic sculpting session comes in! (That is the machine under my blanket in case you were wondering) 😜

Ready to feel lighter, more energized, and just plain awesome? Book that session, mama. Your lymphatic system will thank you.

RED DYE 40 is still legal in Canada despite overwhelming evidence it is harmful. And this makes me MAD! The FDA’s decisi...
16/01/2025

RED DYE 40 is still legal in Canada despite overwhelming evidence it is harmful. And this makes me MAD!

The FDA’s decision is only happening NOW after decades of research linking the dye to cancer and behavioral issues in children.

Us "CRUNCHY" moms have known it is harmful for years, it is nice the science is catching up!

Companies have 2 YEARS to comply. In my opinion this is far too long. Manufacturers must comply by January 2027 for food and January 2028 for drugs.

Many other countries banned Red Dye already such as Norway, Finland, France, Austria, the UK, and more. Advocacy groups hailed the decision as overdue, aligning the U.S. closer to the EU, which banned the dye in 1994.⁠ Canada has decided they know best and refuse to ban it.

There are other alternatives to Red Dye 40 such as beet powder however companies refuse to use it as it is not cost effective. Beet powder can be found both locally and online, it also has health benefits such as reducing inflammation, lowering blood pressure, improving gut health, increased cognitive function and is high in fibre.

11/01/2025

Heavily processed food is poisoning people.

Propyl paraben, Potassium bromate, heavy metals, and artificial dyes to name a few. Even eliminating one is a step in the right direction.

7day GUT FRIENDLY MEAL PLAN for moms on the go 🌿I have enough on my plate already as a mom with a busy career on top of ...
08/01/2025

7day GUT FRIENDLY MEAL PLAN for moms on the go 🌿

I have enough on my plate already as a mom with a busy career on top of maintaining the household. The thought of what I was going to eat for every meal used to stress me out. I used to grab convenient, processed foods because I didn't have the time to figure out what I was going to make, cook it and make sure I had all the ingredients. Which would leave me more drained of energy, uncomfortable, bloated, brain foggy, and irritable.

Meal planning has changed the game for me. To be perfectly honest I usually only plan out 4/5 bigger meals a week then eat the leftovers or stick to the same quick and easy whole food meals I can whip together for lunches or breakfasts. I've done this for my kids as well, and now they look forward to their taco or pizza making nights.

Here's a sample meal plan I've put together in my (free) Good Gut Guide, you can find all the recipes there as well. Try out some of the meals for yourself or use this exact meal plan to help reset your gut. Let me know what you think and if you're interested in me posting more weekly meal plans.

** gluten free, dairy free, peanut free

08/01/2025

You got this đŸ‘đŸœ The Rabbit Hole to a Better Life

It starts with realizing food isn’t what it used to be.
đŸŒ± You make things from scratch.
🐔 You grow your own food and raise chickens.
🍯 You can and preserve.
✹ You create natural products and choose better ingredients.
🎁 You gift homemade goodness to loved ones.

Small steps lead to big changes—one at a time.

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