QuinTessential_Relaxation

02/26/2026

02/26/2026

There are moments in life when we are called to slow down, listen, and honour what lives in our hearts.

I am deeply honoured to be holding a meditation sound session with the thyme Moving Forward, in a beautiful riverside space in Cambridge. This gathering will be especially meaningful to me, as it marks 30 years since the loss of my father — a soul whose love continues to guide me.

This session is open to everyone, and held with special gentleness for those carrying grief, remembrance, or longing. Sound has a way of reaching the places words cannot — offering rest, release, and connection.

Together, beside the flowing river, we will create space to breathe, to reflect, and to simply be.

You are welcome exactly as you are. 🤍

With love,Quintessential Relaxation

QuintessentialRelaxation

02/12/2026

Wow! So true! Awareness is important- Self compassion is everything!

01/31/2026

New space for deep rest.
Designed to calm your nervous system, release tension, and restore your energy—especially in the middle of winter.
Book your session and give your body what it’s been asking for.

01/30/2026

Rest is intentional spaciousness.
It’s choosing softness without guilt, tending to your nervous system, and allowing life to breathe before the next exhale of action.

Rest is:
• Listening instead of pushing
• Preparing the soil instead of forcing the bloom
• Being receptive rather than productive
• Trusting the pause as part of the work

I love creating space to encourage rest -

01/16/2026

This has absorbed a-lot of my time, and I’m proud to finally share it.

The new booking page on my website is live — designed thoughtfully to make scheduling effortless, clear, and calm from the very first click.

Because your time is valuable.
Because rest should be easy to access.
Because care begins before you even arrive.

🤍 Explore and book at your own pace.

Stay tuned- there’s even more exciting news coming!

01/09/2026

February is a month of love — and love grows when it’s shared.

When you refer someone new to Quintessential Relaxation and they book and receive a service,
you’ll receive $30 off your next treatment as a thank-you.

A simple act of goodness. A shared moment of care.