Gwan Move Soca Fitness

Gwan Move Soca Fitness GWAN MOVE IS A SOCA FITNESS WORKOUT THAT HAS YOU FEELING LIKE YOU ARE AT A SOCA FETE. IT'S A CAN'T STOP WON'T STOP VIBRATION

04/12/2026

We made some friends in the city of Orangeville. What a great bunch of ladies. Great vides. Great times.

Let’s do it again

Next city is Brantford

Don’t be lazy

04/10/2026

Spring is just around the corner.

Let’s teach you how to hit the bug!

Don’t be lazy

04/08/2026

Gwan Move Soca Fitness is ready to bring our Soca dance workouts to you.

Get ready to learn to whine, move your body to Soca music and sweat burning tons of calories.

We welcome all fitness levels. It’s about having fun, learning about body awareness and building your confidence.

Need moral support we love when you bring your friends.

Ok ok. It’s finally official. is going on tour again. Our RSVP list is fully up! So excited! All our followers if yo...
04/05/2026

Ok ok. It’s finally official. is going on tour again.

Our RSVP list is fully up! So excited!

All our followers if you are in any of the following cities.

Waterloo, Kitchener, Brantford, Hamilton, Orangeville and Paris RSVP your city let’s get this party started!

RSVP link in the poster or copy and paste this link - https://www.gwanmove.com/event-list

Don’t be lazy

04/05/2026

For those who don’t know me, I’m not much of a cardio fan.

Do I try to do different types of cardio to maintain my body’s shape.

Too much cardio during and after menopause increases your cortisol level maker you appear bloated, water weight and very tired.

Keep your cardio to a limit and focus on cardio that has strength components like step.

Use your entire body it elevate are heart rate.

Don’t be lazy

Follow us for more Soca workouts!

’s

04/03/2026

Wow! What a blessing. collaborated with in their Black Excellence program just getting the students to more.

Black Excellence program provides blacks students educational opportunities to learn about their black cultures, black leaders and black history for our youth.

What an excellent program!

Don’t be lazy

rhythmnandbluescambridge

03/30/2026

Step and Spice is a beginner Soca step workout.

Working out your total body and strength your endurance.

With just a rag and a step board, it is a complete workout.

Don’t be lazy

www.gwanmove.com

03/30/2026

Gwan Move Soca Fitness is the hottest Soca dance fitness workout in the Waterloo Region.

You have probably seen Gwan Move at several community festival in the Waterloo Region, Paris, Hamilton, London, Elmia and Brantford and Brampton.

Join our soca fitness workouts. We are ready to take our workouts to your city.

RSVP your city location

Hamilton - https://www.gwanmove.com/event-details/gwan-move-soca-drip-hamilton

Brantford - https://www.gwanmove.com/event-details/gwan-move-soca-drip-brantford-1

Waterloo - https://www.gwanmove.com/event-details/gwan-move-soca-drip-waterloo

Kitchener - https://www.gwanmove.com/event-details/gwan-move-soca-drip-kitchener

Don’t be lazy Gwan Move

www.gwanmove.com

#

Gwan Move is a Soca dance workout that has you moving your entire body. This beginner workout has you using a rag that f...
03/25/2026

Gwan Move is a Soca dance workout that has you moving your entire body.

This beginner workout has you using a rag that flows in the air with the movement of your waist, hips and arms.

The Soca workout will have your sweating burning tons of calories.

Bring a friend for the 2 for 1 deal.

Registration link- https://www.gwanmove.com/event-details/gwan-move-soca-drip-2026-04-02-18-30

Join our Soca fitness community

Location - Fireside Haven Studio
54 Guelph Avenue, Unit 1
Cambridge, ON

4 week - Class schedule
Thursday April 2 - 630pm

Tuesday April 14th - 630pm

Thursday April 23 - 630pm

Thursday April 30 - 630pm

Lets get this party started

Happy Sunday,These are true facts. When you are feeling down, take a walk and do this consistently your body in return w...
09/28/2025

Happy Sunday,

These are true facts.

When you are feeling down, take a walk and do this consistently your body in return will lift your mood.

It’s a Can’t Stop Won’t Stop vibration

www.gwanmove.com

Address

Cambridge, ON

Website

https://www.instagram.com/gwan_move/, https://www.youtube.com/@gwanmove, https://www.tiktok.co

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