My Wellness Journey (2026)

04/05/2022

Guess what today's beachwalk theme was? ➡️➡️➡️➡️

💥 My life has been very busy lately. 😴

🌧 I got off work early, so I spent a couple hours at the beach in the rain.

🚶🏼‍♀️I was the only one out there.

💫 It was glorious....
.. to be present. 😇

🐚 With myself.

👣 Tapping into my inner child.

🧖🏼‍♀️ I am free in the now.

What have you been doing for self care lately? Msg me or write in the comments. I'd love to know. 🥰

Sending all the love.
❤💛💗💚💜🧡💙

27/04/2022

Close your eyes 😌 Take a few deep breaths 🌬 Notice how you are feeling in your body. PAUSE... Allow a question to come to the surface. It can be a question about love, money, work, or anything else you like.

Once you have asked your question, 🤔 pick the card you are drawn to...

1️⃣, 2️⃣, or 3️⃣

If you are feeling confused about something, the cards will do their best to bring you clarity.

➡️➡️➡️➡️

Now swipe to see the card you picked, and swipe again for the card's interpretation, meaning and teaching. Take what resonates with you and use your intuition to allow the answer you are seeking to come to you.

If you are interested in doing a reading with me in person or online, please send me a message! I am offering 30 minute 1:1 readings in May to help you gain clarity. Readings are free, so reach out to book. 💫🎉

🌑🌒🌓🌔🌕🌖🌗🌘🌑

Many of you know that I am offering a New Moon Ceremony 🌚 🖤 on Sunday May 1st from 4-6pm in Campbell River 🥰❤

$$ - by donation

Please send me a message to register!! You can check out the FB event link in my bio, or contact me for more information or to ask questions.

°~•☆•~°~•♡•~°~•●•~°~•♡•~°~•☆•~°

Sending you so much love! I am looking forward to connecting and holding space for you and other amazing women in our community.

❤💛💗💚💜🧡💙

20/04/2022

I have been connecting with the elements A LOT lately. One element in particular has ALWAYS pulled me in ~ the earth 🌎

As a kid I always collected things from the earth - rocks, driftwood, flowers (which I dried and pressed), cones, shells, dried grasses, bark, ferns... 🪨🪵🌷🌲🐚🌾🌿

I recently went to Port Renfrew for a few days with family and it was so nice to chill, look at the beautiful views, find secret trails and waterfalls, and spend lots of time in the hot tub. ❤🔥

This pile of rocks found it's way into my pockets while exploring Sombrio Beach on the Juan de Fuca trail. I love how the rocks are all unique and beautiful in their own way. Nature is the greatest gift.

🌍 What do you love about the earth?

🔥 What do you love about fire?

🌬 Wind/Air? 💦 Water?

Connecting to the elements can teach us so much about ourselves and how we relate to our internal and external environments.

💗 What element do you connect with most often? Why?

💫 I would love to hear about your experiences working with the elements. Or ask me questions if you want to learn more.

🌟 Comment below or DM me! Let's connect!

06/04/2022

💫 40 Days of Meditation 🌟 🧘🏼‍♀️

This video shows what it looks like day after day.

✨ Every morning I set my sacred space.

✨ I intuitively pick my crystals and a candle.

✨ I always start with a quick journal to note how I'm feeling and any dreams I had the night before.

✨ I ding my chime to begin and tune in.

Every morning looks a little different, but I usually do some breathwork, silent meditation, intuitive movement and stretching, and kundalini meditations. After, journal about my experience and add anything else that comes to mind, or how I intend to spend my day. Sometimes I pull an oracle card. Some days it's short, other days it's a longer practice.

🔮🪄 What is your meditation practice like?

🌿 Do you have one?

🙏🏼 Do you have a different self connection routine?

I'd love to know! Let's connect. DM me or share in the comments. 🥰❤

°•~♡~•°•~☆~•°•~♡~•°

17/03/2022

The Full Moon is nearing!! 🌝💛💫

Only one more night before the moon is fully illuminated - marking halfway through the lunar cycle.

💥 If you are feeling intense energy at the moment, this could be why.

°•☆•° Do you need a safe space to process and move through your emotions? 🤩☺🥲🤪😐😔🥺😓😠😭

°•☆•° Do you need some guidance to move through mediation and embodiment? 🙏🏼🧘🏼‍♀️💃🏼🤸🏼‍♀️

°•☆•° Do you want to go within and get clear on your souls intentions? 🔮🪄

°•☆•° Are you looking for in person community with like minded women? 👩‍❤️‍💋‍👩👩🏼‍🤝‍👩🏽

If you live in or near Campbell River, BC, then look no further!!

My friend Amanda and I are hosting a Full Moon Ceremony this weekend, by donation.

Saturday, March 19th 630pm - 830pm in my home 💛🌝

If you see this post, you are invited!!

A heartfelt thank you to for teaching us how to hold ceremonies for women, as we gather around the moon. 🥰❤

Please send me a message to register, and I'll share all of the details with you.

Sending you love and light, always.

04/03/2022

WOW!! 🌚🖤💫🌟🌒 I am still feeling the magic from last night ✨

to sit in circle ⭕

🎉

My beautiful friend Amanda and I held our first ever New Moon Ceremony in my home, and the energy was incredibly beautiful. 🔮🪄

The feeling I received while holding this space for these women in ceremony is undescribable. ❤🌹 All I can say is that I love this kind of work and I feel so connected to my life's purpose. THIS, is how I wish to give back to my community.

Thank you, ladies for the connection. I am so grateful for your energy. I went to bed feeling so abundant and radiant.

I notice my confidence sky rocketing. 🌟💥

Life is so beautiful when we transform in this way, when where we step into our power and live our dreams.

Thank you, thank you, thank you to for helping me step into my power and teaching how to hold ceremony! I am so grateful for you. ❤🥰❤🥰

Campbell River women, stay tuned for the next Ceremony!! 🌝💛

27/02/2022

Happy Sunday!! 🌞

It's been a while since I introduced myself on here, so I'd like to share a bit about myself. 🌟

Swipe to see some of my passions, and more of my sweet transition lenses. 😎

I'm Heather 🌿💐

• Born in Comox, BC
• Lived in New Zealand from age 2-6 and from age 24-30
• World traveler
• Spent many years on Vancouver Island exploring the forest, beaches and rivers
• Campbell River, BC is my current home
• Lover of hiking, camping, music, and being in nature
• Connected to the elements of fire 🔥 air 🌬 earth 🌏 water💧
• Spiritual 🧘🏼‍♀️
• Dancer 💃🏼
• Dedicated to self love and holding space for others to speak their truth
• Women's circle facilitator 🌚🌝
• Cheer leader for personal growth 🤸🏼‍♀️

Four fun facts about me:
1️⃣ I ran a 36 km mountain trail race in 5 hours while stopping to take photos 🏞
2️⃣ I lived in Italy for 10 months when I was 17/18 🇨🇮
3️⃣ I backpacked through South and Central America for 10+ months when I was 30/31 🌎
4️⃣ I have 5 fake teeth because I was hit in the mouth with a softball when I was 11 🤦🏼‍♀️

Please share something about yourself with me in the comments or DM! What's a fun fact about you?

This Thursday, March 3rd from 7-9pm in Campbell River I will be holding a New Moon 🌚 Ceremony in person with my dear friend Amanda 🥰♥

Send me a message to register. Click the link in my bio to see the fb event.

Much love to you all!!

🌑🌒🌓🌔🌕🌖🌗🌘🌑

15/02/2022

°•♡~ The most important relationship you can have is with yourself! ~♡•°

Some of my self-love practices:
❤ Going to bed early 😴
💛 Eating nutrient dense food 🥦
💗 Moving my body daily - sometimes slow 🐌 sometimes fast 🦄
💚 Hot baths with Epsom salts and CBD 🛀🏼
💜 Daily journaling and self reflection 📗
🧡 Cold showers 🚿
💙 Connecting with nature 🌿
❤ Dancing 💃🏼
💛 Meditation 🧘🏼‍♀️
💗 Self massage 💆🏼‍♀️

It has taken me a while to learn how to love myself - and that's ok! I live in gratitude for my past self. She was so strong and determined! She put in the work to get me to where I am today. She taught me so many life lessons.

So, if you are on a journey towards self love, know that you are on the right path. You are doing the best you can! And if all you did is get out of bed today, I applaud you 👏

The best advice I ever received was to notice how my body responds to my life experiences. To notice which ones feel good in my body. Do more of those! To notice which ones feel bad in my body. Do less of those!

You are your best teacher! 🍎📚

✨ Listen to your internal wisdom 🦉

Follow that!

Be you!

Above all else, take care of yourself, learn to love yourself and create more pleasure in your life. 🥳

I'll be here cheering you on! 🤸🏼‍♀️

Tell me - what are your favourite ways of deepening your relationship with yourself? What are your favourite self love practices?

Comment below or send me a DM 💫🌟

11/02/2022

✨ Be a guiding light in your own life. 🌟

~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~

Come into your power. 🔮

Don't let others take your brilliance and strength away.

🦋 Go within to learn what lights you up.

🦋 Go within to lead from your own intuition.

🦋 Go within to feel your emotions and embody them. Let your body be your feelings. Let your feelings be there.

This is the path to inner peace and self love. 😇

How do you show up in your life?

What drives you? Is it your own inner wisdom, or do you follow outside sources? Do you feel disconnected to yourself? Drowning in shoulds.... or should nots?

Some things to ponder, to journal about. Nothing is right or wrong here. It's all just experience amongst this beautiful and sometimes very messy life. We are all just moving through. ❤

Showing up for yourself allows you to show up for others in presence and fullness. ✅ Make yourself a priority and see how your life changes. ❇

It's almost the full moon. 🌝 I feel energy rising. How about you?

°~●▪︎¤▪︎○~°♡°•☆•°♡°~○▪︎¤▪︎●~°

07/02/2022

💗 When we treat ourselves with unconditional love, we give ourselves permission to be courageous. 💗

No matter what, you are worthy. 😌 All human beings are worthy - no matter what!

Feelings arise, they are experienced, and then they fall away to make room for the next experience.

When we hold space for ourselves to feel our emotions and allow the sensations to be there, we are treating ourselves with unconditional love.

❤💛💗💚💜🧡💙

Feeling a certain way, or experiencing a certain emotion does not make you a bad person, any less than, or wrong - in any way. There is no reason to push away emotions. Hold yourself in unconditional love, and allow yourself to embody the emotion.

Because when we do this, we allow the full expression of the emotion to be there. We allow it to move through our body. And at some point, the emotion, the anger, the fear, the grief, the guilt, the shame... it shifts, it moves, it fades away.

And this makes room for the next experience. We often feel lighter, brighter, and more peaceful.

🌠🧘🏼‍♀️🌈🌞🌄💃🏼🤸🏼‍♀️🌛🎉🌌

When women come together in ceremony, there is a magic that happens. 🪄 There is a strong sense of unconditional love that surrounds a circle of women. Collectively, women hold a strong power that brings us together to support and hold space for moving through whatever is presented to the individual.

Under the light or the darkness of the moon, this power is magnified. 💫💥💖

Have you experienced this before? Let me know in the comments or DM me.

I am so excited to be bringing this magic to women in Campbell River. I am so grateful to be continually learning from and to be preparing to bring this work to all of you. 🥰 You are so loved.

04/02/2022

🔔 LONG POST ALERT!! 🔔

We have been taught to listen and learn from sources outside of our own body. 🤯 We are given so much information to process, that our brain tends to be functioning on overload. 📚 This way of living has created a society that encourages a fast pace, high achievers, and praise for doing lots of paid work. 🤮 And then we are expected to keep working... on our physical body, on our homes, for our family, and on it goes... 🤦🏼‍♀️

❌ Our society cannot function this way forever. ❌ Something has to give. Our world will collapse if we carry on.

I don’t mean to portray doom and gloom, here. In fact, it’s quite the opposite. ⏰ This is a wake up call!!

♀️ Women need to make ourselves a priority. Women have this amazing life force energy that can hold incredible space.

🧘🏼‍♀️ For 30 minutes/day for at least 3 months now, I have been turning inward. This has exponentially increased my own internal wisdom – external sources are unable to teach this. I have received guidance, but guidance without embodiment and consistent application does not create lasting change.

My past self was not making this kind of self care a priority. I was struggling a lot. I would dabble in meditation, self connection, and looking after myself, but I tended to prioritize external commitments over my own self. Years, and years of ignoring my own intuition and needs caused me to experience so much physical pain within my body. My mind was battling with my body. In fact, I did not start learning to listen to my own needs until I was over 35 years old!

🌟 Now, I know that taking care of myself, and living in tune with my cyclical needs is non-negotiable. 💫 I show up for myself. I am a better wife, sister, daughter, friend. I feel less weighed down and more connected to my life force energy. 🕉 I know my worth, and I am excited to hold space for other women that want to rise up and follow their intuition.

~●°•○•°~☆~🔥🌬🌎💦~☆~°•○•°●~

I will be holding my first Moon Ceremony soon. 🌚🌝 Stay tuned for more information, and how to sign up.

29/12/2021

°☆• Christmas 🎄🌟💫 2021 •☆°

We got our white Christmas on the island ❄☃️💙❄🤍❄💙❄

Swipe ---> for beautiful sunrise photos, 'gorgeous' photos of me (with my sweet transition glasses 😎), my wife and my dog 😅, my cats, and my dog again - cause I really love my dog 🖤🐾

It looked a bit different from our warm New Zealand Christmas last year, but boy was I ever grateful for a beautiful white Christmas with my little family. My extended family and I don't tend to take many photos together, but rest assured, we enjoyed lots of good food and laughs over the last few days. 🥰

Were you able to rest and relax over the last few days? Or have you been super busy and unable to carve out time?

It is my wish for you to rest, relax, and go within over the next few days - or at least the weekend, or even just an hour - if that is all that is available to you.

It is a time of witnessing ourselves transition from one year to the next:
✳ To set our intentions ✳
✖ To release what no longer serves us ✖
🎉 To celebrate all that we are 🎉

I would love to hear from you what the days leading up to the new year mean to you! How are you spending your days? What kind of movements are you making? Are ritual and meditation part of your daily life?

Let me know in the comments!! or DM me 🙏🏼🥰❤

Much love to you all xo

PS - A huge shoutout to for guiding me along this path of work. She holds such sacred space for connecting to ones self, following intuition, and rising up towards our dreams. ✨

My Wellness Journey

04/05/2022

27/04/2022

20/04/2022

06/04/2022

17/03/2022

04/03/2022

27/02/2022

15/02/2022

11/02/2022

07/02/2022

04/02/2022

29/12/2021

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