Sarah Richardson Coaching

Sarah Richardson Coaching Certified Trauma Informed Life Coach. Supporting women to release the stories that hold them back.

01/01/2026

Happy New Year. May you break all you woulds!
Xo
With grit and grace
S

To all those I love, who are far away... as I always say, we look upon the same moon. Xoxo Thinking of you... yes you.Wi...
12/27/2025

To all those I love, who are far away... as I always say, we look upon the same moon. Xoxo
Thinking of you... yes you.

With an open ❤️ sending love.

Tis the season to shead old skins. Embrace the umami of life. Dance in the abundance of every drop of emotion that the w...
12/17/2025

Tis the season to shead old skins. Embrace the umami of life. Dance in the abundance of every drop of emotion that the world throws at you.

We are ALIVE.

Everyday is alchemy. Deep soul breaths in and out.

I invite you to stop tryng. Let go of the word. Unindoctrinate yourself. You are enough, just as you are.

With grit and grace, this day and every other.
Xo
Sarah

It can take years to return to the simplest of all truths. It is about the now.Joy is.There is no other.Breathe. Breathe...
12/17/2025

It can take years to return to the simplest of all truths.

It is about the now.
Joy is.
There is no other.
Breathe. Breathe again.
Love.

We can spend years unpacking our individual baggage. Searching for the parlor tricks to happiness. Chasing false gods, money, status, possessions. The shiney thing, the perfect outfit.

The truth is looking within is hard with so many outward distractions.

You have to actually choose peace, moment by moment. You have to let go of the lustful pull of what you are "supposed" to be doing, and rewire that sh*t right here right now.

Grab your own horns in the damn mirror and call yourself home to you.

It's going to hurt. The ego will fight. And my love on the otherside is you, before is you and now is you.

Stay present, enjoy the season. Let go on the shoulds and say NO a few times. 😀

2025 has brought new routines, deepened self love and stronger energetic boundries.It has also brought new experiences, ...
12/15/2025

2025 has brought new routines, deepened self love and stronger energetic boundries.

It has also brought new experiences, new love, new peace.

Everyday the foundation of life solidifies under the loving watchful guidance of my own inner mother and father, advocating tirelessly for my highest.

Growing, healing, and letting go are not linear activities. They are rituals, practices and embodiments of consistancy, dedication and implementation of core values.

If you have been wanting to go deeper in this space, I am here for you. I have lived it, walked it, and breathed it. Apparently, with grace? Didn't always feel graceful, lol.

I don't do shiny gimmicks and sales funnels because I fu***ng hate them. So if you are seeing this and it is resonating reach out. There are no parlor tricks here. There is solid, safe, grounded loving presence to see you through your transformation.

It's Christmas so I am going to ask you to support my business by sharing with someone you think my reframes and courage would inspire. Or because I might say something unhinged.

Let them know I exist. Tag me, like, follow me. Whatever feels good. Find my number and call it. You got this.

“Loving myself has felt better than being loved by anyone else.No excuses. No compromise. No judgment.And the crushing l...
12/05/2025

“Loving myself has felt better than being loved by anyone else.
No excuses. No compromise. No judgment.
And the crushing loneliness left my body.”

I am so grounded these days.
All the attachments that once felt like chains have softened into threads, and I can feel them releasing day by day.

Joy is back.
Excitement for life is moving through me again.
And at the root of it all is the radical, unapologetic self-trust and self-love I had to fight for my life to cultivate.

The tears, the dark days, the long nights — they’ve given way to new patterns and a new way of moving through the world.
Accepting what I cannot change.
Embracing what I can.
Choosing what is for my highest good.

Real. Earned. Mine.

To all those that did not turn away, who bravely witnesses this process, my words of gratitude will always fall short of the feeling of love I have for you. You are my community, the tribe and I hope this love shines your way too.

Xo With Grit & Grace

Today, is where it all starts again and again ✨️ Write from the wild, step into the flow and let the energy carry you o...
12/02/2025

Today, is where it all starts again and again ✨️ Write from the wild, step into the flow and let the energy carry you on your way. Xo Peace and prosperity to all beings.

Beautiful day
10/28/2025

Beautiful day

Abundance rest.I'm still here, just not always posting on here.It's summer, I am full out, and when I am not, I am pouri...
08/20/2025

Abundance rest.

I'm still here, just not always posting on here.

It's summer, I am full out, and when I am not, I am pouring back into my bucket.

The bucket gets energy from beautiful things, genuine company, and needle moving action.

This morning, I had all the ingredients for a truly delightful breakfast ritual. Well, now it may be a ritual!

Buckwheat crepes, egg, goat cheese, and fresh salmon roe. Ah, the taste of summer!

The memories of seasons canning with my kids (the eldest of whom is about to move out and away to follow her passion). The times of delighting at the food of Europe. The memories of the dear people I think of as I savor this food.

The gratitude is there and abundant.

Credit to for sharing the recipe
Credit to .pottery for the beautiful functional pottery plate. I have used these daily for over a decade. As well as for teaching me the art of how to brine salmon roe when the salmon run and for gifting me this jar of it. It is being enjoyed.

Remember to love your life. Today and everyday.

Forgiveness it's a gift to yourself.
07/14/2025

Forgiveness it's a gift to yourself.

Actions have consequences.Just like objects in light cast shadows.While awareness illuminates, the edges of that awarene...
06/30/2025

Actions have consequences.
Just like objects in light cast shadows.

While awareness illuminates, the edges of that awareness also become visible.

We all live inside our own unique expression of light and shadow.
I’m reminded of the ancient Taoist symbol, Yin and Yang.
Light exists within all darkness, and darkness within all light.

Light and shadow invite reflection.
How are we living most fully in our light — our joy, values, and purpose?
Where are the edges?
Where is the pain, or the edge of pleasure?
What are the causes of our suffering?
What drains our power?
And what is for us to illuminate, to tend to, to heal?

This is where embodiment practice lives.
The ability to stay with ourselves.
To move between light and shadow as explorers of our own experience,
without abandoning ourselves along the way.

The body never lies.
This is why I offer Embodied Movement classes that use gentle, somatic practices to reconnect us to our bodies and our inner knowing.
It’s also why, in my coaching work, we lean on nervous system tools like breathwork, to stay present, steady, and capable of navigating hard things from a grounded place.

The deeper your connection to the real you, and the more honestly you express that outwardly, the more natural vulnerability becomes.
And vulnerability is where connection lives.
As Dr. Brené Brown reminds us, it is the foundation for true belonging.

And none of that works without boundaries.

Light knows its boundaries. There are lines it will not cross.
For us to stand in our light, and to protect it, we have to be willing to hold boundaries that honour us.

The best boundaries are made of love.
They are not about punishing or controlling others.
They are about guiding ourselves.
They are the promises we make to ourselves about how we will respond in situations that challenge our values or safety.

When boundaries are used to control or manipulate, that's not protection — that's coercion.
And when coercion becomes the pattern, it creates systems of control that rob everyone of choice.

**continued in comments**

"Strong back, soft front."One of my favorite sayings by Tara Brach, buddist teacher, author of Radical Acceptance. It re...
05/19/2025

"Strong back, soft front."One of my favorite sayings by Tara Brach, buddist teacher, author of Radical Acceptance.

It reminds me that even when the world can be harsh, it is always possible to be open and soft. It acknowledges that boundaries are healthy and nessicary, in order to remain open but not open to those that do harm. That trust comes from my own strength and capacity. Every lesson is before anything an inside job.

This is centre. This is strength without martyrdom. Kindness without over giving. Listening without prejudice. It is Presence.

What does this mean to you? Do you suffer from being strong? Or overgiving? Having no boundries?

You are not alone.

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V0P1NO

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