29/01/2026
https://youtu.be/0xoseOw3r7g?si=1EN1bmWpD806Ktx3
Exercise Snacks 1-2 mins/day can make a difference. Go for it!
In this video, Rhonda Patrick discusses:• What are "exercise snacks"?• How 10 reps of a certain exercise are more powerful at improving glucose homeostasis t...