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🌊Start with the water, and everything changes.That’s the through line of our latest solo session, where I share how livi...
12/12/2025

🌊Start with the water, and everything changes.

That’s the through line of our latest solo session, where I share how living with reshaped my life, training, my coaching, and the way I build community around big, heart-led goals.

From the confusion of early symptoms to finally finding a doctor who listened my dreams, I walk through the choices that brought remission, like refusing medications that felt wrong for my body and embracing an infusion therapy that gave me space to breathe, move, and dream again💜🏊🏼‍♀️

🎧Listen to this Episode of RAWW Podcast here➡️https://podcasts.apple.com/ca/podcast/raw-rad-active-women-podcast-hosted-by-sarah-freeman/id1569672439?i=1000741062831

12/12/2025

🌊 Women’s Swim Clinic – Jan 25 | Canmore, AB 🌊
Two hours to swim, connect, and set your 2026 vision!

💦 75 min swim coaching in the pool – for women who swim and want to grow
📝 60 min visioning on the dry-land – plan your in- and out-of-the-pool visions

99 CAD – for women who want to connect with other women in and out of the water connect, set your vision and intention for 2026, and of course swim and take away 1 tip to apply right away🏊🏼‍♀️

Sign up & details➡️ https://www.sarahfreemancoaching.com/swim-clinics

🎙️Episode 3 is now live with guest  What keeps a swimmer moving when the shore won’t get closer? We sit down with endura...
06/12/2025

🎙️Episode 3 is now live with guest

What keeps a swimmer moving when the shore won’t get closer?

We sit down with endurance swimmer Aerin Bowers to chart the raw, funny, and fiercely honest path from a 2024 weather-canceled dream in Dover to a 2025 English Channel crossing powered by grit, smart training, and a crew that knew exactly how to support this journey🏊🏼‍♀️

Listen to this episode of RAWW Podcast➡️
https://open.spotify.com/episode/4T2cjdSN8KxtTUgZp9nVht?si=3an_uQ1yT1qQZwozR5ykHg

Sometimes the most vulnerable moments come at the most unexpected times. You’re standing in front of a room — maybe you ...
26/11/2025

Sometimes the most vulnerable moments come at the most unexpected times. You’re standing in front of a room — maybe you know everyone, maybe only half — and suddenly your voice trembles, your eyes fill, and the truth rises before you can stop it🌊

It’s uncomfortable. It’s messy. It’s real.

But in that moment, when you choose to lean into what your heart is urging you to say — instead of swallowing it down — something remarkable happens. You create connection. You create permission. You create space for someone else who desperately needed to hear the very words you didn’t plan to speak🤎

That’s the beauty of vulnerability:
it doesn’t wait for the perfect moment, but it always invites a powerful one🤎

Vulnerability is not weakness.
It’s the quiet, life-shaping courage that changes rooms, conversations, and lives — starting with your own🌊

This is my second year on the YWCA Banff Board, and every time I show up, I see more clearly why I said yes with my whol...
24/11/2025

This is my second year on the YWCA Banff Board, and every time I show up, I see more clearly why I said yes with my whole heart. Being part of a board of 12 incredible women and contributing to something bigger than ourselves — something that strengthens, supports, and provides a safe haven for our community.

There is something extraordinary about this group — each woman bringing unique perspectives, experiences, and strengths — showing up with courage, intention, and heart. The way ideas move around the table, the way we listen without judgment, and the way we collaborate with purpose… it’s powerful.

The YWCA Banff is doing meaningful work in our community, weaving together support, courage, and opportunity in ways that shape lives and build a safe, inclusive Bow Valley. Across our community, so many people have stories of how this work has touched them — whether through the YWCA Banff or other experiences that connect them to safety, warmth, and community.

That impact is happening in so many ways — from affordable housing, to safe spaces for women and families, to community-driven programs, Higher Ground, YWCA Banff Elevate, and the Women’s Circle (happening again this week in Canmore, focused on affirmations). The YWCA Banff IS a shining beacon in our community, helping guide and support people across the valley 🌟

In many ways, it mirrors what I see in my swimming and coaching world: when women gather, something shifts. We lift each other. We learn from each other. We build things that matter🏊🏼‍♀️💛

If you’re curious about getting involved, attending a program, learning more, or supporting this work, I invite you to explore what’s happening at the There is so much being built — and so much opportunity to be part of it💛

What does it look like to walk back into a sport you loved when you were a young woman or girl—and discover it loves you...
21/11/2025

What does it look like to walk back into a sport you loved when you were a young woman or girl—and discover it loves you back?

I sit down with twin sisters (.pedleyy and ) who left swimming for two decades, then found their way to masters lanes, open water starts, and a community that cheered them from first shaky blocks to 4.5K open water swim.

Their story blends nostalgia and nerve: the adrenaline of a long-course 400 m, the quiet ritual of Sunday lake swims, the grin you wear when you spot your sister’s red suit a few lanes over🏊🏼‍♀️

Ready to dive back in? Hit play, then share this with someone who needs a nudge. What are you coming back to next?

🎧➡️https://podcasts.apple.com/ca/podcast/raw-rad-active-women-podcast-hosted-by-sarah-freeman/id1569672439?i=1000737828932

Have you ever stood in a moment where you feel grounded, even as chaos swirls around you, and the only true stillness co...
20/11/2025

Have you ever stood in a moment where you feel grounded, even as chaos swirls around you, and the only true stillness comes from the animals beside you?

Horses hold a quiet, ancient knowing. If you pause—just breathe, just be—they show you what you’re ready to release. They speak without sound (most of the time💨), offering a truth you feel in your chest. Their energy moves like water—fluid, alive, cleansing, and grounding all at once.

Woven into that dance is the presence of a woman who sees what the horses are saying long before you do. A woman who holds the space, a container of safety and wisdom so their message can reach you.

One horse, light, playful, feminine, walked toward me… released… yawned… and chose to stand with me.
That moment was power.
That moment was medicine.
A gift I didn’t ask for but deeply received.

Sometimes the greatest wisdom comes from the ones who say nothing—
and from the quiet guide who knows how to honour their truth🤎

17/11/2025

A new dream is taking shape beneath the surface—slow, steady, and edged with that unmistakable chill that sharpens what’s already there.

It’s a spark I can’t ignore, the next step that lights me up, and I’m leaning in.

This journey will have its ups and downs. It will teach me patience, presence, and the lessons the water itself has to offer—listening to my body, giving it grace, and learning from what it shows me.

If something is calling you too, let yourself follow it🪶

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