
09/05/2025
What is Somatic Healing? 🌀
It’s not talk therapy. It’s healing through the body. 💫
Trauma and stress don’t just live in the mind! They live in our nervous systems, our muscles, and our breath.
Somatic healing uses body centered practices like:
✨ Breathwork
✨ Reiki
✨ Hakomi Therapy
✨ Sound Baths
These tools help release what words can’t always reach on their own... deep emotional patterns, trauma, tension, and stuck energy.
Start small:
💨 Try a breathwork video.
🎵 Attend a sound bath.
🤲 Book a Reiki session.
🧠 Combine with talk therapy for deeper healing.
Your body remembers
But it can also learn to release.
Check out my blog for more information or book a session today. Link in bio 🔗