Grounded Resonance

Grounded Resonance Sound Baths, Intuitive Card Readings and reiki practitioner

04/22/2026

First time facilitating at Banff Wellness Retreat! ✨

I am so excited to announce that I’ll be facilitating at the Banff Wellness Retreat for my first time this April 24th–25th and May 1st-2nd. Here’s a glimpse at the classes you'll find me at:

• ​🌊 Waves of Intention Sound Journey: We’re opening the weekend by setting heartfelt intentions and finding balance through the soothing tones of quartz chakra bowls. (Note: This session is officially full)
• ​👁️ Awakening Your Intuition: An embodiment class designed to help you decode your body’s subtle signals and build a deeper trust in your inner knowing.
• ​🌿 Held Within: Release and Reflection: A restorative blend of guided meditation, journaling, and sound journey to help you soften and let go of what’s been held beneath the surface.

To those who grabbed a spot for the Waves of Intention opening session, I can’t wait to start the weekend with you. To everyone else, there are still some spots left in the Intuition class and the 2nd sound journey offering!

04/22/2026

If you didn’t make it off the waitlist last time… here’s your second chance ✨

Yoga Nidra + Sound Bowls Experience 🧘‍♂️🎶

👤 Facilitators: Kyle Henderson & Danielle Gauthier
🗓 Thursday, April 30
⏰ 7:30–8:30 PM
📍 Canmore Hot Yoga

Ease into the evening with gentle yin stretches before dropping into a deeply immersive sound bath, paired with guided Yoga Nidra.

As the vibrations of the bowls carry you into a state of blissful, conscious rest, Kyle will anchor you with his voice, helping you fully unplug, reset your nervous system, and restore from within.

Spots are limited. This class is included with your yoga membership. Drop-in passes are available.

Reserve your spot via the link in bio.

04/14/2026

What should you expect at a sound bath?

Your task is to lie down comfortably and let the sounds and vibrations guide you into a state of deep, inner calm. No prior experience is needed!
It's okay if you drift asleep.

04/07/2026

Ready for the ultimate reset? ✨🧘‍♂️
Join Kyle & Danielle at Canmore Hot Yoga

🗓 Thursday, April 16
⏰ 7:30–8:30 PM

Unwind with a deeply restorative Yoga Nidra & Sound Bath experience.

Let the soothing vibrations of crystal bowls guide you into a state of blissful, conscious rest helping you fully unplug, reset your nervous system, and restore from within.
Spots are limited.

Drop in or included with your membership.
Reserve your spot via the link in bio.

03/28/2026

Your brain operates in different wave states:

• Beta: your active, thinking mind, problem-solving, stress, everyday hustle.

• Alpha: a calm, relaxed state like daydreaming or light meditation.

• Theta: deep relaxation, creativity, and intuition where inner healing begins

Sound baths use soothing frequencies and vibrations to gently guide your brain from busy beta down into alpha and even theta 🌊

This is where the magic happens as your body relaxes, your mind quiets, and you can access a deeper sense of peace, clarity, and restoration.

Less thinking… more feeling and being💫

What's the biggest benefit you've experienced from a sound bath? Let me know in the comments below! 👇✨
03/24/2026

What's the biggest benefit you've experienced from a sound bath?

Let me know in the comments below! 👇✨

03/20/2026

🌷 LAST MINUTE SPOTS AVAILABLE 🌷
Step into the balance of spring with us this Saturday ✨ A calming, heart-opening morning of sound to release winter energy and welcome the new season feeling grounded, clear, and refreshed.

🗓 Saturday, March 21, 2026
⏰ 10:00–11:30 AM
🍵 Optional Tea: 9:30–9:50 AM
📍 MainSpace, inside Solara Resort (Canmore)

✨ WHAT’S INCLUDED:
•Guided meditation + 60-min immersive sound bath
•Intuitive messages for the group
•Ocean drum closing
•Time to reflect + share
•🌸 Take home a flower as your reminder

Come early for tea, settle in, and connect before we begin 🤍

🎟 $52 | Pre-registration required
⚡️Limited last-minute tickets available don’t miss this reset into spring 🥰

Bring your mat, blanket, and anything cozy 🌿

Facilitator |
Venue | .ca
Photographer | .co
Flowers | .ca

Big shifts happening🌿✨As my work has grown and evolved, it’s become clear that my business needed to grow with it. What ...
03/19/2026

Big shifts happening🌿✨

As my work has grown and evolved, it’s become clear that my business needed to grow with it.

What started in one space has naturally expanded into something more body-based, integrative, and rooted in helping clients connect back with themselves.

My journey began with intuitive card readings through Cageless Readings, which will always be a meaningful part of how I got here and how I first connected with so many 🤍

As things have naturally expanded into sound baths, Reiki, guided meditation practices and as I continue my training in breathwork, I felt called to choose a name that reflects the full scope of what I offer and where this work is going.

Cageless Readings is now evolving into Grounded Resonance, a name that represents coming back into the body, finding your rhythm, reconnecting mind + body through somatic practices so you can feel, understand, and trust your own inner experience.

You may start to notice small changes in the name, visuals, and how things are shared. This will be a gradual transition over the coming weeks.

Thank you for being here, for growing with me, and for being part of this community 💚

Facilitator |
Venue | .ca
Photographer | .co
Flowers | .ca

03/19/2026

Busy mind? Try this before your next sound bath ✨

1. Go in the evening
Your body’s already winding down

2. Move first
Walk or workout to release energy

3. Brain dump
Journal or voice note it out

4. Ease in
Choose sound bath events with breathwork or gentle movement included.

5. Let thoughts flow
Don’t fight them, give them space then come back to them later

6. Remember wandering minds are normal
Return to your breath when you notice your thoughts wandered.

03/14/2026

Celebrate the Spring Equinox with a Sound Bath 🌸🌷
A morning to slow down, reset, and welcome the new season.

Join a group of like minded people on Saturday, March 21st in Canmore for a relaxing morning in our beautiful mountain town.

This experience is centered around releasing the heaviness of winter and welcoming the lightness of spring.

☕ Optional Tea Social (9:30–9:50am)
Arrive a little early to enjoy tea, settle into the space, and connect with others before we begin. It’s a relaxed way to land and meet members of the local community.

✨ What to Expect
• Guided meditation focused on release and renewal
• 60-minute chakra sound bath with crystal singing bowls
• Ocean drum closing to gently bring the body back to wakefulness

📍 Location: MainSpace, inside Solara Resort
187 Kananaskis Way, Canmore

📅 When: March 21st • 10:00–11:30am
🎟 Tickets: $52
Yoga mat rentals available if needed.

More details and tickets available through the link in bio.

Facilitator |
Venue | .ca
Photography | .co
Flowers | .ca

03/09/2026

Spring Equinox is around the corner 🌸🌷 Join a group of like minded souls on Saturday March 21st, 10am for a sound bath centered around renewal, release and welcoming the new.

You can expect a guided meditation focus on releasing what's ready to go to create space for the new✨️ followed by 60 min of chakra bowls. Closing the session with the calming sounds of the ocean drum.

📍Location: Mainspace, inside Solara Resort, Canmore. 187 Kananaskis Way, Canmore, AB T1W 2A3.
📅When: March 21st at 10am-11:30am
🎟Tickets: $52 with mat rentals available if needed.

More information & tickets available in link in bio.



03/07/2026

Spring Equinox is around the corner 🌸🌷 Join me on Saturday March 21st, 10am-11:30am for a sound bath centered around renewal, release and welcoming the new.

You can expect a guided meditation focus on releasing the old to make space for the new✨️ followed by 60 min of chakra bowls. Closing the session with the calming sounds of the ocean drum.

📍Location: Main Space, inside Solara Spas Canmore.
📅When: March 21st at 10am-11:30am
🎟Tickets: $52 mat rentals available if needed.

More information & tickets available in link in bio.

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Canmore, AB

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