What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 3:30pm Wednesday 8am - 3pm Thursday 8am - 3pm

Flex Wellness Canmore

Home
Canada
Canmore, AB
Flex Wellness Canmore

Flex Wellness provides a collaborative studio space for wellness practitioners and providers.

Our studio space is available to rent by the hour for classes, courses, online course filming and photography, and we provide all of the basic equipment too!

01/09/2026

✨ Meet Marwa ✨ Marwa Al Mubarak

As I got to know Marwa, what truly stood out to me wasn’t just her experience as a Pilates instructor — it was her relationship to movement. Having lived all over the world, Marwa learned early on that “home” isn’t always a place. Through movement, she discovered it could be something you feel — within your own body.

That perspective shows up beautifully in her teaching. Marwa creates space for people to explore movement not just to get stronger, but to feel grounded, safe, and connected. Her work reminds us that Pilates isn’t only about the exercises — it’s a conversation with your body, a chance to come home to yourself.

I’m so excited for our Flex Wellness community to experience her thoughtful, soulful approach to movement.

01/08/2026

✨ New Classes with Marwa! ✨
We’re so excited to welcome Marwa Al Mubarak to Flex Wellness! 🧘‍♀️💪

She’ll be teaching Mat Pilates on select Wednesday evenings as well as Mat and Equipment Pilates on select Saturday mornings — a special chance to move, strengthen, and reset your body with her expert guidance.

📅 Check the schedule at Flex Wellness and grab your spot — these classes won’t be every week!
www.flexwellness.ca

12/23/2025

Happy Holidays from Flex Wellness!

This Saturday, December 27 at 10 am, we will be hosting a Pilates Mat Class.

This class is an opportunity to warmly welcome a new teacher to the studio, Marwa Al Mubarak. Marwa is a Pilates and yoga instructor with over 10 years of teaching experience in Montreal. Marwa brings a lighthearted, approachable energy to her teaching and truly believes that working hard and having fun go hand in hand. I think you will really enjoy her style and presence.

We hope you will join us to welcome Marwa and enjoy a feel-good mat class together. All levels are welcome! This will be a great opportunity to move, reconnect, and gently energize the body between holiday festivities. Please note that this class can only accommodate 6 people.

For more information and booking please visite:
www.flexwellness.ca

12/21/2025

Seasons Greetings!

We at Flex Wellness are excited to share a holiday treat with you and invite you to a Pilates Mat Class on Saturday, December 27 at 10:00 am at Flex Wellness.

This class is an opportunity to warmly welcome a new teacher to the studio, Marwa Al Mubarak. Marwa is a Pilates and yoga instructor with over 10 years of teaching experience in Montreal. She brings a lighthearted, approachable energy to her teaching and truly believes that working hard and having fun go hand in hand. I think you will really enjoy her style and presence.

We hope you will join us to welcome Marwa and enjoy a feel-good mat class together. All levels are welcome! This will be a great opportunity to move, reconnect, and gently energize the body between holiday festivities. Please note that this class can only accommodate 6 people.

For more information and booking please visit:
www.flexwellness.ca

04/28/2025

The Beginner Class Package invites newcomers to delve into Pilates through a supportive group environment, featuring four consecutive classes every Monday at 8 am for only $100. Take advantage of this limited-time offer to discover the transformative benefits of Pilates. Please contact us for inquiry: hello@flexwellness.ca

04/26/2025

Spring has Sprung! And now it is your time to SPRING into something NEW!
The Beginner Class Package invites newcomers to delve into Pilates through a supportive group environment, featuring four consecutive classes every Monday for only $100 per month. Take advantage of this limited-time offer to discover the transformative benefits of Pilates and contact us to check availability for the Month of May!

10/22/2024

Check out the Pilates Archetict retreat! It’s a definite benefit taking this treat especially for the yummy food!! 😉☺️

https://www.facebook.com/share/r/3CAbgmbaNExgnqLY/?mibextid=UalRPS

12/05/2023

Hello my Flex Wellness Peeps! I will be teaching a six week Advanced Pilates Mat Program at Elevation Place! The class will begin Tuesday January 30 and run every Tuesday till March 12 (Except for Family Week). You can sign up for this class here:

https://recreation.canmore.ca/CANMORE/public/category/browse/FITPROG

This is a pre-registered class and we are looking for 14 able bodies looking to challenge themselves with the Pilates Movement. This class will layer on from my regular Thursday's Pilates class at Elevation providing more complex coordination and strengthening technics. Here you will learn what to feel for in your body as you hold planks, add movement in challenging positions and find a deeper connection to your core!

11/17/2023

Bringing the Pilates Community together from all over is key to the Pilates movement in all sense of the word! Thanx to Three Trees Pilates Events, these amazing people have organized a retreat in Vancouver for all Pilates enthusiasts (and those curious to Pilates) to come and explore the Pilates Method!

10/18/2023

Welcome Back Fall!

Flex Wellness is bringing in Fall Appreciation Season with a NEW LOOK and NEW DEALS! Check out our website and our new Booking Platform! Introducing new to us Vagaro! Book online through our website or on the Vagaro App!

And check out our new deals which include a Membership and Packages! All to help make things easier for you to just come and check out what Pilates is all about!

www.flexwellness.ca

Address

202/129 Bow Meadows Crescent
Canmore, AB
T1W2W8

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3:30pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+15878070407

Website

http://www.flexwellness.ca/

Alerts

Be the first to know and let us send you an email when Flex Wellness Canmore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flex Wellness Canmore:

Want your practice to be the top-listed Clinic in Canmore?