09/04/2023
Many people struggle to get enough sleep, an important function for promoting good health and mental performance. It can be hard to find an effective treatment to support a healthy sleep, but CBD may be an effective alternative to synthetic sleep aids. CB2 is a type of cannabinoid receptor found predominantly in the body, but they also exist in the brain. Thus, CBD can elicit psychological and neurological effects – such as feelings of calm which can promote sleep. Since CBD can reduce anxiety CBD may help limit the mental barriers that can make it difficult to relax and fall asleep. However, the fact that CBD can reduce anxiety does not mean that it will induce sleep. Some users report that they have to take large doses of CBD (between 100 and 300mg) but there are many variables that impact sleep, and this kind of dose may not be effective for everyone – or it may even elicit unwanted side effects. If you’re thinking of using CBD for sleep, it might be helpful to seek the advice of your doctor or budtender to support you.
Original Article: https://buff.ly/47Ew6s9