Fittest Core

Fittest Core Online Pre|Postnatal Trainer - I help moms at every fitness level to get strong and healthy, wherever they are in their motherhood journeys.

We start TOMORROW!!!The Fit For Summer 6-Week Challenge kicks off April 20th...Who’s joining us??!This is for the mom wh...
04/19/2026

We start TOMORROW!!!
The Fit For Summer 6-Week Challenge kicks off April 20th...

Who’s joining us??!

This is for the mom who wants to feel strong, confident, and PROUD in her body this summer.

Here’s everything you need to know👇🏼
- 6 weeks of follow-along workouts led by me
- Full body strength training + plyometrics
- At home, minimal equipment
- 32 minutes workouts on average (yes, that’s it!)
- 10,000 steps at least 5 days a week
- A community of mamas all doing it together 💓

Access to ALL challenges, workouts, and programs on the Fittest Core app for as long as you’re a member 🫶🏼

PS your first week FREE on me 🙌🏼

We start April 20th...ALL you need is 32 minutes, a little bit of floor space, and the decision to finally do something for YOU this summer.

(This challenge is not prenatal or postnatal safe until at least 8-12 months postpartum)

If you’re not a MWFC member yet and want in, comment “SUMMER” and I’ll send you early access deets 💛

Members...you’re already in! Just watch the app 👀

I want to feel strong & confident for summer but I don’t know where to start…” I gotchu mama!!, here’s your 6-week plan:...
04/15/2026

I want to feel strong & confident for summer but I don’t know where to start…” I gotchu mama!!, here’s your 6-week plan:

STEP 1: YOUR WORKOUTS 👉 4 workouts a week, full body strength training, plyometrics for a metabolism boost, 32 minutes on average, done from home

STEP 2: YOUR STEPS 👉 10,000 steps at least 5 days a week! You don’t need to hit it perfectly every day, just keep moving because every step counts!!!

STEP 3: YOUR MINDSET 👉 stop waiting until you FEEL ready. Stop waiting until life slows down. Stop waiting until after the kids’ schedules settle. The best time to start is NOW! You deserve this 🫶🏼

This is exactly what we’re doing in my Fit For Summer 6-Week Challenge 👙💪🏼
6 weeks of follow-along workouts with me
full body strength + plyometrics
at home, minimal equipment
32 minutes on average
10,000 steps 5 days a week
a community of mamas all in it together

WHO’S JOINING ME?
Comment SUMMER now and I’ll send you the link to join us!

Here are some of the BEAUTIFUL women that will be joining us for our Root & Rise in the Rockies Retreat 🫶🏼How powerful a...
04/14/2026

Here are some of the BEAUTIFUL women that will be joining us for our Root & Rise in the Rockies Retreat 🫶🏼

How powerful are their reasons for coming?! This could be you, too!

Comment RETREAT and we’ll send you the info. We’ve only got 2 tickets left!!

Comment “RETREAT” to come away with us May 15-18 in Canmore, Alberta.Imagine being surrounded by mountain views that ins...
04/03/2026

Comment “RETREAT” to come away with us May 15-18 in Canmore, Alberta.

Imagine being surrounded by mountain views that instantly calm your nervous system.

Held in a space where you don’t have to think, plan, or push...

Each day is intentionally designed:
✨deeply nourishing food
✨guided fitness sessions
✨highly requested women’s health workshops
✨spaciousness to rest and connect
✨ exploring the mountains
✨a private space experience

This isn’t a packed itinerary or a “do more” wellness trip.

It’s an experience that meets you where you are and leaves you restored, clear, and deeply supported.

Everything is included in the price - from the experience to the care, so once you’re here, you can fully exhale.

We currently have 3 spaces left to join our retreat.

Comment “RETREAT” to find all the details 🥰

I just want to bottle up these little beach blondies forever and ever 🥺🥹
03/15/2026

I just want to bottle up these little beach blondies forever and ever 🥺🥹

If you’ve been seeing and my posts and thinking, “I need this”… keep reading.May 15–18 in Canmore, Alberta.Imagine bein...
02/13/2026

If you’ve been seeing and my posts and thinking, “I need this”… keep reading.

May 15–18 in Canmore, Alberta.

Imagine being surrounded by mountain views that instantly calm your nervous system (yes, please!).
Held in a space where you don’t have to think, plan, coordinate, or push (YES, PLEASE)!

Every detail is intentionally designed.

This isn’t an itinerary filled with more to do.
It’s an experience that meets you exactly where you are — and leaves you feeling restored, clear, connected, and deeply supported.

And for the month of February, we’re running our Galentine’s promo 💕 Book with a friend and you’ll each receive 10% off your ticket.

Comment RETREAT and we’ll send you the details to come away with us!!

Comment RETREAT to come away with us May 15-18 in Canmore, Alberta.Imagine being surrounded by mountain views that insta...
02/02/2026

Comment RETREAT to come away with us May 15-18 in Canmore, Alberta.

Imagine being surrounded by mountain views that instantly calm your nervous system.
Held in a space where you don’t have to think, plan, or push…

Each day is intentionally designed:
✨ gentle movement
✨ deeply nourishing food
✨ education you’ll actually use
✨ spaciousness to rest, integrate, and reconnect
✨ conversations that remind you who you are beneath the roles you carry

This isn’t a packed itinerary or a “do more” wellness trip.
It’s an experience that meets you where you are and leaves you restored, clear, and deeply supported.

Everything is included in the price — from the experience to the care, so once you’re here, you can fully exhale.

And because the rooms are shared, this is such a beautiful opportunity to come with a friend.

Someone you want to slow down with.
Laugh with. Heal alongside.

If someone came to mind while reading this, send them this post 💌

Worked really hard in 2025, so we played really hard in the islands to celebrate. My life, business, and parenting partn...
01/21/2026

Worked really hard in 2025, so we played really hard in the islands to celebrate. My life, business, and parenting partner!!!!! I love this life we’ve made! 💛

This is your ✨sign✨ to take the wellness trip.Go on the retreat. Connect with women like you. Nourish your body. Move yo...
01/09/2026

This is your ✨sign✨ to take the wellness trip.

Go on the retreat. Connect with women like you. Nourish your body. Move your body. Come home grounded, restored, and confident in your own rhythm. You deserve it.

Comment RETREAT and we’ll send you the link to book YOUR spot now 🧖‍♀️🌱🧘‍♀️👯‍♀️🥙🏞️

(Just some) of the amazing results from my Fall Into Fitness 9-Week Challenge 🤩As you can see, not only were there PHYSI...
01/09/2026

(Just some) of the amazing results from my Fall Into Fitness 9-Week Challenge 🤩

As you can see, not only were there PHYSICAL changes, but so many mental and emotional wins too!! Cause it’s about both here at Fittest Core 👏🏼

If you missed my Fall Into Fitness Challenge and want to be a part of one yourself, you CAN BE! We just started my New Year Strength & Power 6-Week Challenge and it’s not too late to join. Comment POWER and I’ll send you the link to it! 💥💪

Here’s to old traditions and new things 💛
01/07/2026

Here’s to old traditions and new things 💛

Address

Canmore, AB
T1W

Website

https://fittestcore.com/

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