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Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Bloom to Fruit Alchemy

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Canmore, AB
Bloom to Fruit Alchemy

I help sensitive souls attain true fulfillment by putting themselves first with trauma informed tools❤️

08/21/2025

Things I’d tell you about putting your needs first if I wasn’t afraid of hurting your feelings (but with so much love).

wasn’t afraid to hurt your feelings

1. You probably don’t even know what your genuine needs are
2. People will misunderstand you
3. It’s not going to be easy; especially at first
4. You’re going to lose people you thought were in your corner
5. It’s gut-wrenching to realize how long you’ve put your needs on the back burner

I’m looking for 10 women navigating the start of their journey to putting their needs first (for once).

I’d love to chat with you for market research so I can better serve you & my clients❤️

If this is you, comment or DM “let’s chat” .

Looking forward to chatting with you fellow badass self-honourers🥰

08/18/2025

Bloom to Fruit Alchemy, Listen Studios and Banff Alpenglow Adventures are proud to announce….

📣 Paint and Meditate at Moraine Lake!

In September, you’ll have TWO opportunities to be inspired by the iconic Moraine Lake & the Valley of the Ten Peaks while you meditate and paint your way to serenity.

🏔️Transport, supplies and snacks included
🏔️Pickup in either Canmore or Banff

Your options:
Sunset Paint and Meditate
🗓️ Saturday September 13th, 2025
⏰ 4:15pm-9:30pm
🏷️ $160 CAD + tax

Sunrise Paint and Meditate (with time for a Larch hike)
🗓️ Monday September 29th, 2025
⏰ 5:15am-2:30pm
🏷️ $160 CAD + tax
🏷️ Plein air painting price $125 (does NOT include Paint and Meditate Workshop, just transport and snacks)

Think you or a friend might be interested?! Learn all you need to know by commenting “Moraine”!

We hope to see you there❤️

08/01/2025

I think we can allll agree that Summer has finally entered the chat 🙌🏻

But you know what that means, right?

Summer is also THAT much closer to being over 😭

If you’re looking to bank some more time in nature before that, these yoga classes are for you.

So, what do you say about some mindful movement in nature while Summer in the Rockies is at it’s peak?! ⛰️

📍: 600 River Rd, Canmore AB
🗓️: Restorative - Tuesdays @ 6pm
Slow Flow - Wednesdays @ 9am
Slow Flow - Thursdays @ 9am
Restorative - Fridays @ 8pm

For more info & the registration link, comment “Riverside”!

Stoked to practice with you this Summer☀️

07/24/2025

Feeling the urge to create, but afraid perfectionism will keep you feeling “stuck”?

Let the participants of our Paint and Meditate Workshops tell you what helped them!

This weekend’s upcoming workshops will be the FINAL WORKSHOPS of the Summer, so if you’re available, snag your seat quick!

We still have availability for:
Saturday July 26th @ 6:30pm - 8pm
Sunday July 27th @ 9:30am - 11am

Cost is $50 plus taxes and terminal fees

Comment “paint” to get the registration link DM’d to you!

07/01/2025

Our June Paint and Meditate Workshops were such a blast, we knew we had to continue to offer them in July!

We’ve expanded the variety of date and time options, so it will hopefully fit your schedule🥰

Scroll through the slides for some testimonials about the workshops; they’ll help you get a feel for what to expect!

Where: #209, 102 Boulder Crescent (Listen Studios)
Date options:
July 7th - 6:30pm
July 21st - 9:30am
July 26th - 6:30pm
July 27th - 9:30am
Cost: $50 plus tax

Interested? Comment “paint” to receive a link to the registration form!

06/29/2025

July yoga classes will be held at Riverside Park!

Swipe to the second slide for the schedule 💜

Comment “register” to receive the sign-up form!

You’ll want to register in advance to let me know if you need to borrow a mat and so I can directly update you if we get rained out ❤️

No classes on Canada Day & between July 13th-20th.

I’m excited to soak in the summer with you!

06/25/2025

If you ever assumed that because I’m a yoga teacher, that I’m an; unbothered vegetarian that bends over backward to please people, teaches 5 classes a day and ends her classes with “namaste”, you’d be very very wrong 🫠

06/10/2025

Abundance isn’t about what you have or how “rich” others perceive you to be.

⚡️Abundance is energy-based.

It’s rooted in the love you have for yourself and the love you extend to others.

To be abundant is to trust yourself and the path you’re on.

Abundance is a feeling you embody,
not a checklist.

☀️If you’re ready to root into your abundance during the most abundant season in the Northern Hemisphere, join Tina Burke and Alyssa Caron in this introspective and interactive online healing circle.

Where: Zoom conference
When: 7pm June 21st MDT
Cost: $21 CAD

Interested? Comment “solstice” and I’ll send you all the details!

02/22/2025

THIS is the reason your overwhelm isn’t improving.

It isn’t because you’re not meditating, doing yoga, and dedicated to self improvement…

Because, you ARE.

The reason these practices aren’t helping you is because of the intention you use them with.

Shift your intention to truly feeling your emotions rather than run from them, and to becoming aware of the foundational changes you NEED to make to manage overwhelm and cultivate fulfillment.

And trust me, your life will transform. So will your nervous system regulation❤️

If you’d like help, comment “overwhelm” to receive the FREE 10 Steps to Manage Overwhelm e-book.

📸 by: .au

02/14/2025

Which one speaks to the current era you’re in? Tell me in the comments 😜

is a beautiful example of what authentic expression looks like, without giving a f*ck what anyone else thinks about it. Inspirational, creative, and quite honestly, historic.

04/13/2024

We’re human, living in a fast paced world that encourages us to take on a side hustle or push through when times get tough because “pressure makes diamonds’.

We’re bound to experience overwhelm at some point.

And that is OK!

I’ll be sharing tools and techniques to support you in moving out of overwhelm and into a state of neutral, but FIRST I think you should know why it’s important to invest time in rest and healing after overwhelm.

I learned about the Three Zones of Learning in the 200hr Yoga Teacher Training and Heart Based Business Academy from Melissa Jay of Canmore Counselling.

I wanted to share this model with you because it was extremely helpful in being able to recognize when I’d find myself in a state of overwhelm.

Another reason I wanted to share this with you was because even though we may have taken some time to rest after overwhelm, it isn’t always enough to bring us back to a state of neutral.

I know for myself that I like to think my process is quicker than it actually needs to be.

So take a read through these pages and if you’re in the mood to learn more about yourself (and you have the energy) you might journal your answers to the reflection questions on the last page❤️

Address

Canmore, AB

Opening Hours

Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.bloomtofruitalchemy.com/

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