Bloom to Fruit Alchemy

11/19/2025

My sensitivity is the REASON I can endure the stress, fear, and discomfort of following my dreams.

And I KNOW the same is true for you.

Your ability to notice minor details and shifts,
Your deep care for people,
Your self awareness,
Your intuitively guided decisions,
Your understanding of your needs,

➡️ Are all the necessary tools to create the life of your dreams✨

The difference between feeling held down by your sensitivity and feeling empowered and guided by it?
Working with your sensitivity, rather than against it.

✨This is exactly what I teach in the 4-month online program Abundance Alchemy. ✨

Doors open December 16th.

If your senses are tingling, comment “abundance” to find out more; no strings, no commitments.

11/09/2025

Who wants to join the Paint and Meditate Workshop tomorrow morning?!

We still have space available in our 9:30am workshop :)

Grab a ticket here:

Join yoga teacher Alyssa Caron and multi-medium artist Dawn Saunders-Dahl for a meditation-meets-watercolour workshop to connect to your intuition and creativity. These 90 minute workshops are designed to help you let go of perfectionism so you can create freely and authentically.

11/04/2025

Here’s everything I stopped doing to end the cycle of burnout I’d been in for YEARS.

1. I stopped pretending burnout is normal.
2. I stopped conforming to other people’s expectations.
3. I stopped filling my days with “work”
4. I stopped believing in failure
5. I stopped being humble

If you’re ready to get uncomfortable and end the cycle of burnout once and for all, save your spot in my FREE MasterClass:
✨Chase Discomfort (safely) Read your body’s cues so growth doesn’t become burnout✨

Comment “discomfort” and I’ll DM you the link to it🥰

11/04/2025

Update to the schedule for yoga classes at Creekside Villa in Canmore Alberta!

Friday Restorative Classes are now at 7pm.

Price remains $12 per person or $40 4-class bundles are available too!

Comment "creekside" to get the class signup link directly messaged to you :)

I hope to practice with you soon!

10/31/2025

Scarier than Art the clown in my opinion (iykyk)

Repost the haunted house that gives YOU the heebie jeebies🤡

10/24/2025

20-year-old me wouldn’t be able to recognize 30-year-old me🤣

What I’ve learned from the past year of acting on my ideas, pitching myself to businesses and collaborating with people I admire is:
You’ll never feel comfortable when you’re creating something from the ground up, so instead of avoiding discomfort you need to start chasing it.

BUT before you can chase discomfort, you need to reprogram your mind and body to feel safe in discomfort. This means getting out of your comfort zone, but not so far away that you spiral into overwhelm or burnout.

➡️ & If you DO get overwhelmed (which you will at some point) having the tools to bring yourself back to calm.

Which is why I created the FREE Masterclass: Chasing Discomfort (Safely) Read Your Body’s Cues So Growth Doesn’t Become Burnout.

In this 90-minute online MasterClass, you’ll:
💻 Identify the 3 Learning Zones: The Comfort, Growth and Overwhelm zone present themselves physically, mentally, and behaviourally within each of us. Learn the cues that signify which one you’re in at any given moment.
💻 Master the Down-Regulate Toolkit: Learn 3 “Micro-Resets”—simple, body-based tools you can use anywhere to instantly move out of a panic spiral and back into your productive Growth Zone.
💻 Build Unshakeable Self-Trust: Meditate to tap into the reality you’ve been avoiding through procrastination and excuses, and start actually taking action toward it. You’ll learn how to keep micro-promises to yourself, celebrating discomfort as a win and build lasting confidence.

Date: Tuesday November 11th
Time: 5pm MST | 4pm PST | 7pm EST |

🔗 Is this the year you begin to Chase Discomfort? Comment “Discomfort” to get the link 💻

10/16/2025

Dawn Saunders Dahl and I (Alyssa Caron) are excited to resume Paint and Meditate Workshops at Listen Studios as we ease into fall and winter!

These workshops are the perfect way to spend a chilly morning or evening with friends or loved ones; bring a friend!

In this 90 minute Workshop you'll:
🎨 Learn a grounding meditation to help you let go of perfectionism
🎨 Visualize to inspire an abstract watercolour piece
🎨 Apply high-quality watercolour with support from in-house artist Dawn
🎨 Pull a tarot card to connect to your intuition
🎨 Learn a breath-work practice to help you create from a place of calm
🎨 Finish the piece with meditative doodling
🎨 Go home with a couple of your own unique artworks!

Upcoming Dates:
Monday November 10th - 9:30am
Sunday November 23rd, 5:30pm
Saturday December 6th - 9:30am

Comment "Paint" & I'll DM you a link to register!

*All supplies provided*
*No experience necessary*
*Snacks provided by Bow Valley Food Alliance*

If you have questions, please PM me. We're so excited to create and meditate with you!

10/13/2025

NO Yoga classes between October 15th -17th!

Tomorrow's class on October 14th at 9am is the ONLY class this week, as I'm in the backcountry for the rest of the week :)

register here:

Elevate your well-being with yoga, meditation, and holistic classes at Creekside Villa. Experience tranquility in the heart of Canmore's majestic mountains.