My Several Worlds - Chronic Pain and Disability Awareness

My Several Worlds - Chronic Pain and Disability Awareness MySeveralWorlds.com has supported people living with chronic illness, chronic pain, & disability since 2007. Created by kellenberger Ask questions.

MSW helps people understand Spondyloarthritis, fibromyalgia, MECFS, APS, and other autoimmune issues. My Several Worlds - Chronic Pain and Disability Awareness by Carrie Kellenberger

➡️ I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.
➡️ Former world traveler
➡️ Veteran patient advocate

Hello, beautiful warriors and friends! My name is Carrie and I'm a chronically ill Canadian in Asia. I've lived here since 2003 and I've called Taiwan 'home' since early 2006. I've suffered from chronic pain for over two decades. I'm 49 years old and disabled. I've been using a wheelchair and cane to get around since 2009. At 34 years of age, after suffering from really odd joint problems and pain for many years, I was diagnosed with Ankylosing Spondylitis in February 2009. Now more commonly referred to as Axial Spondyloarthritis, my inflammatory arthritis attacks my joints and everything else in my body. My central nervous system is a mess. I suffer from several kinds of arthritis: axSpA, PsA and OA. Additional diagnoses: fibromyaglia, ME, APS, chronic primary insomnia since age 24, multiple chemical sensitivity syndrome, MCAS, migraine, skin rashes, mouth ulcers, otitis media, depression, anxiety, and more. I'm touching the tip of the iceberg here to give you an idea of my messy and uncool body! I grew up in a small town called Carleton Place in Ontario, Canada. I got a law and anthropology degree, then got my ESL teaching certificate, and moved to Asia. At that time, I had pain, but was able to convince myself it was from running and working out. Many patients normalize their pain and strange symptoms because they think everyone feels that way. When you're a sick teen, you're often not believed as well and that is what happened to me. Like most of you, I woke up one morning and things weren't working right. I couldn't put weight on my left foot; my right shoulder was frozen, I felt like I had the flu all the time; I had extreme muscle weakness and my back was on fire. The fatigue was crushing me, and my joints were not happy. It wasn't uncommon for me to wake up with knees the size of bowling balls. Once it affected my ability to stand, we had to seek medical attention and voila - 'You have AS, Carrie!' My first thought was, 'Thank goodness it's not Rheumatoid Arthritis!' I had no idea that Spondyloarthritis is just as bad as RA if not worse. It has completely derailed my life. In 2014, after having more health problems crop up, I received fibromyalgia and MECFS diagnoses. I'm told autoimmune diseases LOVE to party together. It turns out I am also a chronic EBV patient and all of it stems from recurring mono infections. I've also been treated for CRPS and myofascial pain syndrome. I started blogging about our life abroad in early 2007. What you see here on MSW is more than two decades of research and writing. This page supports chronically ill and disabled patients who are looking for research and citations. Make new friends. Welcome to My Several Worlds. Chronically yours,
Carrie

PS: I'm not a medical professional and none of the information I provide on my website or on this page should be taken as professional advice. Please consult your doctor on health matters and medical care. PROFESSIONAL BIO:

Created in January 2007, My Several Worlds is a health website for chronically ill patients in Asia and around the world. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.

*MSW provides much needed health resources and information in English.
*2022 Support Fibromyalgia Legacy Winner
*Best Blog for Fibromyalgia with Healthline in 2018, 2019, and 2020
*Finalist for WEGO Health Awards 2020 for Lifetime Achievement Award in health advocacy
*I work with several non profit organizations to help disperse up to date information and research to patients all over the world
*930+ articles on this site covering a range of health topics and travel options in Asia for readers to enjoy.
*I'm an experienced public speaker and content creator for health topics.
*If you're interested in hiring me, please feel free to get in touch. I'd love to hear from you!

How I Defeated The Fear Of Touching My Body and Making Pain WorseInternational travel is unspeakably hard on my body. It...
02/07/2026

How I Defeated The Fear Of Touching My Body and Making Pain Worse

International travel is unspeakably hard on my body. It result in worse swelling, fluid, and debilitating leg pain and turns into utter agony for months after I fly

This post shows you how bad it was and the steps I took each day to work up to being able to touch my legs. I urge you to have a read through my article, but here are some steps I've taken so far:

1. I started doing very light lymphatic drainage tips every day. When I started, I couldn't even lightly touch the back of my legs. I can run my hands up and down my legs now with very little pain and tenderness.
2. Red Light Therapy every day
3. I re-evaluated compression garments
4. Dry brushing
5. Sweet almond oil self massage

👇Read more in the comments!
🔗
https://www.myseveralworlds.com/2025/09/30/pain-awareness-fear-of-touching-my-body-making-pain-worse/

It's clear now I am in a huge flare and crash. One week down. Hopefully not much more to go. The hospital on Monday will...
02/06/2026

It's clear now I am in a huge flare and crash. One week down. Hopefully not much more to go. The hospital on Monday will be interesting.

"Fibromyalgia HURTS

Yeah... it really does. It's not just a little ache- it's a deep, nagging, burning, stabbing, exhausting hurt. Sometimes it's your muscles. Sometimes it's your joints.

Sometimes it feels like it's your whole body and your soul. It doesn't go away just because you smile through it. You're not imagining it. You're not overreacting. You're just fighting a battle that people can't see.
You're not alone."

Credit Cindy ❤️ ©FibroColors
Fibro Colors Fibromyalgia Awareness

Why Is It So Hard For Patients To Switch Meds? This is one of the big questions I ask myself every time I change meds fo...
02/06/2026

Why Is It So Hard For Patients To Switch Meds? This is one of the big questions I ask myself every time I change meds for & . Our concerns are always rational, real, & valid. Having just spent 10 months on anti-TNF biologics that were resulting in horrible skin lesions, puffiness, and more, my doctor has determined that anti-TNF are not an option. It was time to switch to my NINTH immunosuppressant in four years and I was terrified.

Let's dive into reasons why patients are afraid to change meds.
🔗
https://www.myseveralworlds.com/2024/01/30/why-is-it-so-hard-for-patients-to-change-meds/

Who's with me? 😂"Going back to my room after yet another long day of being in the living room." Credit Unknown.
02/06/2026

Who's with me? 😂

"Going back to my room after yet another long day of being in the living room."

Credit Unknown.

Today is a  . (High Intensity Pain Day) That means life has ground to a halt. No moving, no talking, no thinking, just e...
02/06/2026

Today is a . (High Intensity Pain Day) That means life has ground to a halt. No moving, no talking, no thinking, just existing.

High intensity pain feels like being wrapped in barbed wire.

When symptoms such as stabbing pain that feels like pins and needles, burning pain that makes you feel like every inch of your body is on fire, cramps, spasms and even electric shock pain that ricochet through your body. It gets bad fast. When pain starts hitting at high intensity like that, depression follows fast and your mental health spirals. It really feels like you are dying.
~Carrie, MySeveralWorlds.com

"Everyone will end up disabled at some point in their lives.It happens sooner for some, later for others, but we all get...
02/05/2026

"Everyone will end up disabled at some point in their lives.It happens sooner for some, later for others, but we all get there.
Not being able to work doesn't make us any less valuable. We are not parasites.

We're not being lazy. and trust me when I say that most, if not all, of us wish we could still work.

Being disabled often means living in poverty I even for those approved for benefits.

We still deserve a meaningful life. We deserve healthcare and food, even if we can't afford it."

Credit: crestfallenmermaid


Practice

It’s frightening being a patient with a long and complex medical history and having to start over with someone new. All ...
02/05/2026

It’s frightening being a patient with a long and complex medical history and having to start over with someone new. All sorts of things can happen, from doctors who take your diagnoses away to doctors who gaslight you into thinking you’re crazy.”

Here are some tips and tricks to finding a new that can help you. Read my guide to finding a good rheumatologist at:
🔗
https://buff.ly/3PPoPfO

"Life with chronic pain is just constantly looking at something that brings you joy, assessing how much pain it might ca...
02/04/2026

"Life with chronic pain is just constantly looking at something that brings you joy, assessing how much pain it might cause you in the future, and then deciding if the trade off is worth it.

It often isn't, but there's such a crushing boredom in
prioritizing your health sometimes."

Credit:
DearFibromyalgia

Today is a high pain today so I'm offering some  and simple   tips."When I get 'snakes in my brain', I know my   is goin...
02/03/2026

Today is a high pain today so I'm offering some
and simple tips.

"When I get 'snakes in my brain', I know my is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍

Credit: Carrie, MySeveralWorlds

❓Did you know that doctors love when patients track what is happening with their health?

❓One major question that new patients always ask me is how to track most efficiently.

❗Sometimes it's as simple as adding an emoji to your Google calendar. This might seem overly simple but it worked really well for me in Taiwan. My caseworker and doctor could look at my calendar right away and no how many days I've had in a month that were bad or high pain simply because I had emojis on my calendar.

Other tracking tools:
1. I have worksheets that are available for free for download for anyone who wants them through my Ko-Fi shop. Link in comments.
2. I also put together a writing art and gratitude journal that offers symptom trackers. I use my journal everyday and it's also available in the comments.
3. You can also use your phone app.

How do you track your pain?

Pacing For Pain Management Today’s post is about pacing for pain management with   and why it’s important to people who ...
02/03/2026

Pacing For Pain Management

Today’s post is about pacing for pain management with and why it’s important to people who are chronically ill. Pacing for is one way that I cope with chronic illness. It is crucial to my lifestyle. Without it my life can quickly spiral out of control.

If I don't pace myself and stay aware of what I'm doing, it's easy for me to surpass my energy levels. Then I end up back in bed sometimes for days or months at a time."
Having a pacing plan for my lifestyle is extremely important for me if I want to live successfully with my diseases.

Learn more about pacing with , , and
🔗
https://www.myseveralworlds.com/2015/09/28/chronic-illness-pacing-for-pain-management/

"Be gentle with yourself." We are all doing the best we can. We get up, we show up, we have self compassion for what we ...
02/02/2026

"Be gentle with yourself."

We are all doing the best we can. We get up, we show up, we have self compassion for what we live with, and we keep on going!




Illustration of a woman with a floral crown. Credit Unknown

Address

Carleton Place
Carleton Place, ON

Website

https://payhip.com/CarrieKellenberger, https://carriekellenberger.com/

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