Lift & nourish

Lift & nourish This page is for me to share helpful things I have learned 🙂

In the past 6 years I earned my Honours Bachelor of Science with a major in Food Science and Nutrition, completed a nutrition course with canfitpro, and earned the title of NASM-CPT.

02/12/2026

It's sooo much easier to get steps in with these brighter days 🥹
Reminder the days only get longer from here 🤗

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02/03/2026

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Address

Carleton Place
Carleton Place, ON

Website

https://books.apple.com/ca/book/nourish

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