SKOZ athletics - healthy living community

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SKOZ athletics - healthy living community Functional health and fitness personal training. Giving you meal ideas and exercise tips 😊

a place for workout motivation, support, healthy eating, and healthy living ideas!

Give yourself the Christmas present of starting today 🎁🎄
20/12/2022

Give yourself the Christmas present of starting today 🎁🎄

📣 Be the first to purchase my “intermediate 5 week program” at 15% off for being part of my page! 📣You can purc...
14/12/2022

📣 Be the first to purchase my “intermediate 5 week program” at 15% off for being part of my page! 📣

You can purchase it with or without custom macros (how much exactly you should be eating of each carb, fat, protein). If you purchase without - I give you a structured guideline on how to build a balanced plate and teach you about calories.

WITH custom macros $90.99

Standard program $47.59

Each program all comes with:

📝 organization resources on how to structure you day/week/month
🥗 healthy meal prep/family friendly recipes
🥘 guide on how to build satisfying meals that will help you attain your goals
🤔 guide to macronutrients to understand the energy (food) we are putting in our body
🏋🏽‍♀️ 4 day/week workout program with an optional 5th plyometric training day
💭 reflection/journaling sheets to document your journey with and provide yourself and me feedback

Comment down below or send me a message and I’ll reach out to send you the program and get you set up!!

Please like and share to help me reach as many people as possible! 💛💪🏽

I'm hosting a 5 week beginner challenge!! AND giving you the opportunity to win back $100!Have the best 5 week transform...
22/11/2022

I'm hosting a 5 week beginner challenge!! AND giving you the opportunity to win back $100!

Have the best 5 week transformation and I will pay back half your fee!

Don't wait until New Years to start feeling better about yourself, use the last 5 weeks of the year to start something you've kept putting off. Start the new year in better shape 💪

Comment "I'M IN" down below and let's get you signed up today!

Balancing your health and still having fun / enjoying all aspects of life 101:80/20 rule - It’s about what you do 80% of...
15/11/2022

Balancing your health and still having fun / enjoying all aspects of life 101:

80/20 rule - It’s about what you do 80% of the time

So if 80% of the time…
🥬 you’re eating well
🛌 sleeping good
🤸🏼‍♀️ getting in exercise
❤️‍🩹 practicing self care

… you’re winning.

Use that other 20%…
🍻to enjoy a drink
🍩 a treat
✈️ travel
🍔 family functions and meals
🎉 celebrate events

You’re life doesn’t stop just because you’re taking care of your health and fitness.

Your life should be more fulfilling because you ARE.

You’ll have more energy, improved mood, greater confidence, a longer, healthier life.

I can’t think of a reason to not start.

15/11/2022

Hear me out

You will burn out.

If you are trying to accomplish your goals sustainably, why would you change the way you do EVERYTHING?

A complete 360 often leads to a client being overwhelmed and missing their old life, possibly ditching the entire program to go back to something more comfortable

I try to work WITH my clients instead.

I try to think about how can we make them and their life more successful with just tweaks here and there.

What are some healthy habit swaps we can make into your life to help you?

My goal is to help you create a balanced life that reaches your goals, but that you also still get to enjoy all the things you love.

I don’t want to add more stress to your life feeling pressure, I want to help take it away.

Apply for coaching through the link in my bio 🙌🏽


10/11/2022

Business roundtable: 8:30pm tonight!

09/11/2022

Meal prep hacks and prepping ideas!!

I batch cook all my sources of macronutrients so I can grab from each and make a different meal everyday so I don’t need to eat the same thing!

Comment any questions you have for me to answer below :)

Suffering comes from wishing things were different.Misery is self-inflicted, when we are expecting the “ideal” to overco...
08/11/2022

Suffering comes from wishing things were different.

Misery is self-inflicted, when we are expecting the “ideal” to overcome the “actual,” or needing things (or people or places) to be different for us so we can then be happy.

Let the hard things in life break you.

Let them effect you.

Let them change you.

Lean into it.

You cannot keep beating yourself up about where you are, when you are the one with complete power to change your life.

Dm for coaching 💪🏽

07/11/2022

Optimising your training sessions 💪🏽

I used to think the more I trained the better i’d look.

So I’d go to the gym 6-7 days a week.

I thought the more I “grinded” and sore I was the better.

I think a lot of us get like that when we first get started in the gym: excited about the progress and reaching our goals as quick as we can.

Running yourself down isn’t something to be proud of though.

I’m much farther ahead (and happier!!) going to the gym 4-5 days a week.

The reduction in stress on the body is heavenly.

The intention is more direct in exercise.

Energy is less fuelled by caffeine and more by drive.

Recovery is better because there’s actually time for it.

Doing more isn’t always the answer.

Maintain a healthy grind my friends 😚

PROGRESSIVE OVERLOAD 💪🏽What is it?By definition, progressive overload is when you gradually increase the weight, frequen...
31/10/2022

PROGRESSIVE OVERLOAD 💪🏽

What is it?

By definition, progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your training regime.

Basically, it’s how you keep getting better.

If you are not actively trying to move your weight up, add in another rep, or practise better form every session, you are never going to improve. Simple as that.

Things might get easier, but you will stay stagnant.

You need to challenge yourself!

Drop a 💪🏽💪🏽 if you train with progressive overload or this has helped!

Is eating healthy/being prepared something you struggle with? Do you have any tips you swear by?
31/10/2022

Is eating healthy/being prepared something you struggle with? Do you have any tips you swear by?

Last week my brother and I played a little volleyball together and I couldn’t believe how tired I was after 10 minutes 😅...
28/10/2022

Last week my brother and I played a little volleyball together and I couldn’t believe how tired I was after 10 minutes 😅

I miss sports and being athletic, and the different style of training intensity.

So this week I’ve been doing more athlete style training and working on explosive movements, agility, and power.

Absolutely loving it. 🙌🏽🙌🏽🙌🏽

I feel more energized, excited about my training sessions, and athletic honestly. And it’s only been 3 sessions haha.

Can’t wait to keep this up and see where I’m at/how I feel even in another weeks time.

Comment below or dm me to get started on your health and fitness journey!!

Ps. If this shadow could get off my forehead that’s be great 👍🏽

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+13067688525

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